Jordan Peters
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I would get very strong at deadlifts and barbell rows at your age . Tbh at any age . I dropped barbell rows to just focus on the deadlift ( mentioned this in the forum already, probably about 5 times lol)
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Emil, I’m just deadlifting more matey . My second back work of the week is a sat and I do 2-3
Sets deads, 2-3 sets stiff legs . Overall I’m lower back loading more across a week then ever before.
Push ( chest focused )
Legs
Pull
Rest
Push ( delt/tri focused)
Leg+ pull combo
Rest( i post every session I do, could read those , they will tell you too 😉
I’m just going to be a sarcy dick until I stop having to repeat over and over the same shit hahaha
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Pull today
Pull over machine 9/6
Undergrip pulldown 6/10
Upper back row 6/10
Upper back machine row 8/5/10
Single arm lat row 6/6 triple dropHigh cable rear delt 17/16/15
Rope crunch 3×20
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Any gluten free granola , I’m not fussed tbh .
And just salt for metrainedbyjp@hotmail.co.uk |
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Joseph “ Couldn’t get any pharma , or uk pharma that I trusted “ 😉 dimension are gd but they are a bit off having a pharma licence haha
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Just to add why, I pinned my calves with synthol once in 2009 , never ever ever ever again! Lol one shot and I couldn’t walk a week
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Mark twice a week and no synthol in calves ever , I will get them to 20inches with detail , not just round smooth blobs
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Eymen I need to take them. They are higher now , but they aren’t as high as last
Time I was this weight. I think I have 10 more pounds in me then I’m kinda maxed out fat wise. So be 30 pounds over last year’s start
Point and a 65 pound push up from the lowest weight , I will be very surprised if didn’t get 10 pounds muscle from a 65 pound push uptrainedbyjp@hotmail.co.uk |
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they had primo in when the others didn’t so I asked for npp at same time. Its usually whoever has the primo in that will get my order between those labs
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296 , pull today , no lower back loading again
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Ye he pushes the doses. I don’t think u need that much
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The band forces glutes to contract ,
I think I talk through it in the training videos 🙂trainedbyjp@hotmail.co.uk |
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I am in a surplus on a rest day, I don’t really move much on a rest day. Surplus / deficit will be determined by TDEE total daily energy expenditure , combo of resting metabolic rate + exercise + mom exercise activity , I do no exercise , and v little non exercise , so the cals see me in a surplus at 4000 or so .
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I pinned mine sub Q , but it doesn’t matter either way
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I personally wouldn’t use it
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.