Jordan Peters
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Armando as per the videos my man 🙂 , watch the videos and I cover it all
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I wouldn’t worry eating at that frequency as takes time to digest food and it hit blood stream, so u will always have a drip feed of aminos anyways.
The point is additional bcaa won’t raise MPS any higher so don’t waste ur money on them. Just eat every 2-3trainedbyjp@hotmail.co.uk |
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I eat every 2-3 hours, not physically possible to get 800-900 g carbs in a day unless ur on it with meal timings
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She defo would be missing out on full body work, she will improve way way faster doing full body work 4 times a week
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I’m likely coming to Aus as long as I can get my weight high enough first as the trips always cost me weight , 6-7 pounds without fail. I need to be a gd 285. It’s annoying as I want to travel but I can’t grow when I do
…..276.6 , push day shoulder focus . 5.6 pounds up so far this week, as I expected. Will get upto 280 by next weekend no probs as that’s where I was end of last blast . And then after that it will likely take food up to get stuff moving
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Hahaha the meathead answer , squat 🙂
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We are all over getting another pup , we want a tri colour choc English bulldog . Once moved , new puppy time and then corinne can just bake and fatten me up 🙂 . I do miss the muffins actually
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We pushed the hacks hard last year , prob too hard . U did some incredible sets but always paid the price for it after 🙁 . Legs are so damn gd and respond so well to the leg press that there isn’t a need for hacks / squat variations
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The set backs question is such a good topic and I think it takes a strong person mentally to believe in themselves the way James did last year . It’s sometimes hard to believe when the goal is so high , to take the overall title at the ukbff is SO hard that u have to be truly special and that list of bodybuilders that have done that, are incredible. As we gained momentum in the year we both really started believe it , when Luke did it the year before it made me think there is no reason at all James can’t do it this year . And then when it happened it honestly was one of the best moments of my life , James looked at me from onstage with a – “ did that just fucking happen “ look , and it was unreal! So for those that do have set backs, I promise you that if you believe ! Truly believe and your actions reflect that; you will get there . But man you better be ready to work! Really work and dig in. You need gd people around you that love you and care about you in those moments when it gets hard. It all makes a big diff 🙂
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Exact same answers as above
Only time I advocate it is if ur really damn heavy and need to be fitter for gym sessions
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Never a hijack Eymen , always appreciate it buddy 🙂
John , gh stays fairly constant , insulin comes in and out depending on the goal at the time
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( I already replied once saying to watch the lipid profile video in the supps section)
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Stop eating poorly , usually ldl is high from years of poor diet choice. Do cardio , supplement with citrus bergamot , curcumin, krill ( everything I mention in the health supp videos ) and ldl will not be out
trainedbyjp@hotmail.co.uk |
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If u cruised for long enough ur hdl would come back i am pretty sure of that, or at least 0.8/0.9
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Ck isn’t a measure I even bother to get , totally irrelevant measure.
Unless ur at pro / national level, yes you should be able to get everything in. If u have an absurd amount of muscle , like james/Luke level , then its diff , and it’s about managing everything as best u can to have the best career possible. For anyone who is doing this as a hobby, it’s pretty crazy to think that you would let markers stay out .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.