Jordan Peters
Forum Replies Created
-
Yup defo a better strategy , my pressing is driving up faster with better form.
Will have a crack at incline pressing the 90s Monday second exercise in , Friday will have a crack at shoulder pressing the 82s , all time pbs there .
So right now In this moment , for me, this is working . I say it VERY clearly in a video in one of the sessions that what I’m doing is always just trying to eek out novel stimulus , so copying what I do isn’t wise.
Most ppl just need upper / lower , or push pull legs n get very strongtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Watch my peptides video buddy 🙂 . I don’t like any peptides at all apart from bpc157 , I see absolutely Zero diff when adding them vs not , tried them extensively for 4-5 years , zero gains attested to them. Insulin + gh + anabolics
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
60 mins
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I have said lots the labs I like , i kno the chaps that run d4net and dimensions and they are gd guys. I know the chap that runs rohm , likewise he is bang on. Outside of that I don’t try other labs , I get offered all the time and I don’t risk it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Caito, increlex only. Any other igf I wouldn’t touch
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jim , I take mine
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Josh I don’t care when I gain, the goal is to just gain. If u take ur body weight up 30 pounds over 15-16 weeks, it just doesn’t matter .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I rest on Sunday’s , legs/back is today . I don’t mind too much when I rest . I just need 2 or 3 rest days a week and I’m gd. But try placing ur rest days around where u want to improve and see
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I weigh daily
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Total volume isn’t far off the previous sessions maybe a couple sets more if added it up , my overall volume doesn’t really change much , I train at the max I can recover from all the time
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Whatever carb powder sits well with you is best , so if a Palatinose/ dextrose blend is ok, then roll with that, it it bloats- reduce the total until u find an amount that feels fine . And then combine with the usual research driven supps, creatine/ eaa/ electrolytes are perfect
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t use leucine at all. Why do you feel a need to use it? If your taking in quality protein sources at each feed. Leucine is a rate limiting amino so low levels will inhibit MPS …. BUT 5g of leucine is max single dose at
Which there is no greater benefit . If your taking in 40g of quality protein in a meal , it will have 5g leucine already. Hence why I don’t use leucine.trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push today , delt / tri focused, very happy with this .
Hammer strength plate loaded shoulder press 123kg/side x 5 , ( would norm back off here but wanted to see if I could do 130kg) x 3
Totally upright dumbbell shoulder press ( awful angle for me, not doing that again) 65kg x 8
Moved to very high incline dumbbell 75kg x 5 ( will just stick with this angle ) next Fridays session will start with this again I can do the 82.5s x 5 first set I’m confident 🙂
Incline football bar press ( first time on this bar , narrow grip, amazing on triceps ) 140kg x 6 , 120kg x 8
Dip machine stack plus 40kg x 7/6
( so very heavy loading today , I’m working my way upto some all time 5rep pbs . I want some insane lifts by end of this offseason, I know I can shoulder press/high incline press the 90s and mid incline the 100s by end of offseason )
Standing cuff laterals 10/8/10
Dual rope push downs 8/6/10
High cable rear delts 15/15/15
Side laterals machine 7/5/5 triple drop last
Machine curl 8/8 – triple drop
Rope crunch 3 x20
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Taylor post in the forum section please and myself , corinne or someone will answer
Everything in here is relative to my log please chaps, forum is all urs for ur questions relative to your stuff 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Delts n tris, I dropped a bit of fullness from the days off slin/ igf . V much ready to go with training again today 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.