Jordan Peters
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David , I was considering primo only for a bit but tbh I know I need a stronger muscle builder in there.
350 test
700 npp
1400 primoWould be pretty effective I’m sure but not destroy appetite or see me holding a ton of water . The goal is to be fit still in training and not shut down from water weight , be able to eat to take body weight up. So that cycle will do it am sure
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David always email for business enquiries 🙂 . We still have time to do one off work. Just won’t really be taking on any new clients.
….
Ham focused legs
Deads 280 5/5/7
Lying ham curl 8/7/6 last set triple drop
Stiff leg banded deads 180 + Bands 6/6/6
High and wide leg press 8/7/6
Leg extension quad drop
Abductor quad drop
Calves 8/7/6 last set triple dropLast Session on a cruise , 8 weeks is up, bloods back Monday and we will crack on .
It’s 21 weeks until amateur Olympia San Marino,
22 weeks to amateur Olympia Alicante. Not committing to these yet , but if Stefan and I can get a really gd 6-7 week start to this period then I am up for it . We shall seetrainedbyjp@hotmail.co.uk |
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Foxy , I will talk about it in today’s session I’m filming , thanks for reminding me 🙂
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James, I would have to wait until I push if it really did come back totally jacked up. But I’m not worried it will tbh, I am religious with my supps, been doing my cardio, my doses last year didn’t take the piss , so all should be ok to push on for a bit more.
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chait, corinne and I are at limit right now I’m afraid
…..Lying cuff laterals : 3 sets 20-10-8
Machine shoulder press 3 sets 7- 5 – 9 , last set triple drop
Crucifix lateral 3 sets 10-8-10
Machine lateral 1 triple drop 15-drop-drop
Cross body triceps push down 3 sets 15-8-10
Dip machine 3 sets 8-7-5 triple drop last set
Single arm machine extensions 2 sets 8-7
Single arm dumbell curl , 1 quad drop set 10-drop-drop-drop-drop
Abs rope crunch 3 sets( didn’t like crucifix laterals 3rd and thats why I didn’t triple drop on them, and did a machine for that , next time I will stick with the first )
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Acer, I prob would still try to go a little longer and just have a break from the drugs , from both injecting lots and also I feel that there is a benefit to lifting without as many drugs and solidifying strength as best as poss so then when drugs come back , you take a leap forward again. Cycling drugs for that purpose is always beneficial
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So body is being a bit of a cuntttt getting the weight back on I dropped, 6 is back , so I’m 271, but I look a bit meh. 8 weeks cruising this weekend . Just need my blood work back and then we can go! My ecg is next week.
Appetite has improved daily so I probably can just go with the food as soon as gear comes in , but il talk to Stefan about his thoughts / usual approach there but I imagine it’s v person specific.
Push today, delt + tri focused .
Corinne filmed a really cool one of these last Friday when I was ill , so that will be up in a couple daystrainedbyjp@hotmail.co.uk |
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Thanks Chris 🙂
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Atm I’m not taking on clients . I am unsure if Corinne is either , I think she is full too.
Luke and James may have space but I know they are both rammed too but ask them on their journals 🙂trainedbyjp@hotmail.co.uk |
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Haha thanks George 🙂
Abs 3 times a week. It’s usually the same movement atm though , just a rope crunch for 3-4 sets like u did. Yup defo should prob train abs even more , the more U do them, the better they will be pretty much 🙂
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Jay, I will answer that one . Milos likes to use a stronger anti e with a weaker one. So as to not totally surpress estro. So if was to use 1mg ED of adex that would likely put Bens estro at the low end of normal , but alternating between a day of using adex and a day of aromasin, will control estro but not shut it off. As he progresses into a prep it moves to adex ED and then alternate adex with letro. So just progressing control of estro when goal is to get leaner. This defo works BUT my favoured approach is bloods , because in the dog end of prep, the drugs we use that aramotise are lower, so then increasing anti E may not be necessary and potentially totally kill your levels which isn’t ideal for recovery
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Rotties , defo yup I plan to be out while ahead. I want to do well this year and then see how things look onstage and go from there.
Basically yup, cruise, lower food, stay lean, do more of the things I want to do in regards to ensuring I am exceptionally fit. I would be v happy if could be a pretty lean 210 ish year round , no real reason to be any heavier than that
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MUCH better appetite today, really pleased tbh that my gut health is recovered from being sick a week ago. It is a sinking feeling when you can’t get food in and you know it will be the diff between pushing your weight up or not, which means progress or not
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If we are running our own nutrition we don’t count those bits BUT that’s because we rarely alter our food sources. But if I was swapping oats, for rice. I would add 8g coconut oil to the rice, as an example , to make up the fats
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So after the 24 week prep, that cycle is basically ur cruise ? Haha 🙂 …. the real doses will start soon haha 🙂
What igf are you using Ben? Is there any increlex floating about?
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Brandon I think that’s a fair question. When I was out for dinner with Milos he told me the same thing . But it’s possible it was dose dependant as the guys that had run into issues, had major issues in controlling themselves with all
Their doses of everything they used .trainedbyjp@hotmail.co.uk |
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