Jordan Peters
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Do shoulder press 6/9
Machine shoulder press 5/9
Incline narrow grip press 7/8
Dips tricep focused 9/7
Machine side Lateral 7/5/9
Cuff pushdown 10/5/10
Lying cuff Lateral 9/5/12 triple drop
Reverse pec dec 16/15/14
Single arm curl 6 drop 2 drop 2 drop 2
Rope crunch 3 x 20trainedbyjp@hotmail.co.uk |
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At some stage yes ; we are just ridiculously busy . Will advertise on insta when we have more . 200 units sold in 24 hours last time ; so il pre warn when some are coming in as I expect we will sell the same as we do restocks only every few months
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Did 75kgs for 6 today; they were comfy , I can get 80s in a couple weeks no probs , just only
Hard part is getting someone to pass the dumbbells upto me , very awkward but thankfully we got there hahatrainedbyjp@hotmail.co.uk |
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291.6 , filming today and tmo , got a fair bit of stuff to chat about 🙂
Push today , delt focused , will have a crack at shoulder pressing the 75s if I can. My goal this year was to shoulder press the 80s for 5 , so need to start working towards that 🙂
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Luckily no pain for me deadlifting
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Charlie I haven’t used it or looked at the ingredients . For like a self help hint, examine is the resource I use when I go through supps profiles. So il pick up silencer, look at the first ingredient, whack it into examine, look at the literature on its effective dose, effectiveness in general and interactions with other supps. Then second ingredient , etc. By the end i will of learnt the literature on those active ingredients and can then decide if it’s a worthy investment 🙂 . But I will get around to doing a video on it at some point 🙂
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Jimmy I think it’s really hard to teach the deadlift over a video. Il cover my set up , and body position but everyone pulls different . Eddie sinks into a squat before he pulls to use his quads , but a lower back/ Ham puller will keep their hips a bit higher more like Delroy McQueen. Becoming a gd deadlifter is about doing it lots and lots and accumulating tons of sub max volume where u can keep form gd
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291 today , rest day. Im at the point where I feel
Anxious about getting heavier as it will start
To get really fucking shit from this point. But all
The while it’s still a decent amount of muscle going on and not just pushing up in weight for all crap weight, then just need to keep going up. The thought of going to aus over 300 pounds is now way less appealing LOLtrainedbyjp@hotmail.co.uk |
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Pat , sticking to deads and stiff legs . I lower back load once a week. That’s all I have ever done as I’m v strong at it and it fucks me up. So the lower back loading frequency is the same, using an exercise that allows for more loading. In fact I’m doing more total sets of lower back loading, sat I did 6 total sets of deads and stiff legs
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Dandelion 500mg 3 times a day, astragalus is about the same off top of my head. Vit c 1g x 3 a day . Water high
41 inch bands 🙂
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Back work today
Hammer strength plate loaded pullover ( first
Time back on this for a while and realised just how wank the strength curve is, if u don’t throw the weight! . Getting lats short is fucking hard.8/7 reps
Wide grip hammer strength pulldown , again wanky strength curve when u just lock in totally and don’t move upper bod at all. 9/6 reps
Upper back hammer strength row 8/5/8 reps
Machine upper back row 6/8 reps
Single arm lat row 6 reps, 6 reps triple drop
( likely add a set to pulldown and a set to the second upper back row machine , scope
For more volume for sure without taking away from recovery )Rear delt cables 20/20/20
Abs 20/20/20
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Morning iron if read back I list the split a few times
For anyone else reading my
Blog , I can pretty much guarantee I will of already covered ur question in here if it relates to anything I’m currently doing , so always read back , and then hit me with questions after reading back.trainedbyjp@hotmail.co.uk |
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David I will prob shift mine back down to 4 days at some point just because that extra rest makes me feel great.
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Alex just start again, take doses back and see what u can get out of low doses and build on them
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290 today, my body feels pretty smashed tbh. Next week I will Deload , as have done a gd chunk of hard training without a rest for ages now. Any breaks I have had , have been forced breaks, like a weekend off from being sick. So a weeks rest when I’m not ill or injured is needed right now just to get myself feeling as gd as possible. I haven’t ever been one that trains well with 3 on in my split. I do better 2 on 1 off, but atm this fits well so just running with it . How ppl train 4/5/6 days on I will never know, super freaks
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tb-jp.com/collections/nutrition - highest quality supplements on the market.