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Jordan Peters

Member
January 31, 2018 at 9:35 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thanks Grant , that was annoying having to cancel that last year. We have seminar dates soon going out 🙂

Matt I think I will need to add dandelion aswell, I did the same in 2015 when hit 300 as just walking was pumping up my lower back. My knee is just from going at the leg extensions too much, when I start with them in the session I last about 3 months until they just can’t take it anymore and then I have to shift them back. They will settle down again in a week or so 🙂

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Jordan Peters

Member
January 30, 2018 at 8:00 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

The push up is on chaps, 289.8 today, slowing down a bit now but I’m sure get another couple pounds on this week before cals go up.

I weigh most mornings yup.

Legs today wasn’t fun . Knees hurt , lower back pumps were so bad it nearly killed my session. Will need to alter exercises a touch to avoid that next time

Lying prone ham curl 6/6/7
Banded v squat 8/7
Seated leg presses 8/7
Lunges 8/8
Leg extension 15 / 12 – triple drop
Seated Ham 8/ 5 triple drop
Adductor quad drop
Abductor quad drop
Calf press 8/8/8 triple drop

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Jordan Peters

Member
January 29, 2018 at 10:31 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Well aslong as I don’t be a dickhead and tear it more lol.

Thanks chaps 🙂

Flat flat – it’s just a phrase when ur really flat lol

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Jordan Peters

Member
January 29, 2018 at 7:20 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Lower ab is torn But don’t need an op. So just need to heal it up and I’m gd 🙂

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Jordan Peters

Member
January 29, 2018 at 4:11 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

So I managed an ok push session.

Flat hammer strength press 6 plates x 5 , 5plates + 1.25 x 7
Incline hammer press 6 plates + 1.25 x 5 , 5 plates + 1.25 x 6
High incline dumbbell press 60kg x 7 , 65kg x 5
Dips paused in the hole , x 9 / x 7
Flat flat 1 second pause in hole 25kg x 8 / 6
Preacher curl , full extension , 20kg 8/7/6
Single arm machine curl triple drop
Reverse pec dec x 7 , x 6 triple drop
Machine laterals x 7 , x 6 triple drop

Did some posing, looked less fat than I feel. Sas and corinne had a look, both agree I can go over 300 and not be a mess so it’s on 🙂

Ab scan is at 6 , just eat my pwo meal and shower n il update after it

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Jordan Peters

Member
January 29, 2018 at 4:07 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

David that is defo odd bud haha.
Maybe check ur scales as I haven’t ever had a client wake heavier bud

Matt, tempo is still controlled but I can lift more powerfully yup. My connection with muscles I think is best ever after that corrective phase ; so all going well, will get to the strongest ever in terms of external load , with better internal recruitment and we shall see some gains 🙂

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Jordan Peters

Member
January 29, 2018 at 12:08 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

How is that possible to wake heavier? Do u eat in the night ?

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Jordan Peters

Member
January 29, 2018 at 11:26 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I will take some at 300 🙂 .

Depends how fucked the ab is tbh , If needs an op, then cruise for sure. If it doesn’t , then il keep going and get it sorted end of the season.

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Jordan Peters

Member
January 29, 2018 at 9:38 am in reply to: Warm Ups For "JP" Training

Corinne did a video on this ,
Check the videos

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Jordan Peters

Member
January 29, 2018 at 9:37 am in reply to: changing workouts

Novel stimulus certainly can cause hypertrophy but the term confusing a muscle isn’t accurate

If you watch the beginners video section, you will get a good idea of what I like to do training wise 🙂

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Jordan Peters

Member
January 29, 2018 at 9:29 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

289.6 ,im going to do some push today with Sas , will wear a belt and be super careful of my abs ,
They feel a little better tbh , but scan tonight at 6pm.

Last night I was 295 before bed and felt like a fat fucking mess lol, just the weight wore me down a bit last night. Is nice when wake atm as move off a ton of water and then always feel pretty gd in the mornings.

Hopefully my ab is gd and I can keep pushing up

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Jordan Peters

Member
January 29, 2018 at 8:53 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

And note, totally ignore ur leanest sites , when u get fattest to 8 ur leanest maybe 3 or sub 3 . Totally focus on fattest areas on body.
Use gd calipers , harpendens

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Jordan Peters

Member
January 29, 2018 at 8:51 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Calipers are best Imo for this anyways , as most ppl will overlook certain areas unless they have a gd eye. Example –
At 300 pounds I will still have abs. So if I take a most muscular , pumped, at 300 , I will not look that fat, when in fact I will be 45-50 pounds over stage weight.

Use calipers, stick to 12-15mm
On ur fattest site. Once hit 15 , diet until the fattest site is back under 8 , then push again. Very easy simple exact advise to follow there of when to push and when to diet

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
January 28, 2018 at 9:34 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Moved off breads and gluten as was triggering ibs. I’m on mostly rice only. Even the granola is causing me issue but I then go
To bed so not as worried atm

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
January 28, 2018 at 5:58 pm in reply to: test cyp v test enathate

None at all

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

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