Jordan Peters
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Jimmy yes. The way I’m eating is easier on my digestion
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Troy it’s really hard bud. I don’t really like prepping my friends anymore , Because I would hate to ruin the friendship aspect. But if you are true friends then u need to let stuff wash over u and not take it personally because bodybuilders can be loopy . I don’t take anything to heart anymore , I just do my best and see how it unfolds. I have clients come and go , sometimes listen sometimes not , I just stick to my rules of doing my best 🙂
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Craig, rotate exercises , you can’t just load the same
Move week after week unless ur taking drugs up or body weight up quickly . So move across 3 diff variations for eachtrainedbyjp@hotmail.co.uk |
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Back today, this was gd.
Pullover machine x 7 / x 5
Undergrip pulldown x 6 / x 8
Chest supported upper back row x 6 / x 9
Upper back machine row x 8 / x 5 / x 9
Single arm lat row x 7 , triple drop x4 – 3-2
Reverse pec dec 20/20/19
Abs 4 x 8-12trainedbyjp@hotmail.co.uk |
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Josh check the latest videos on back and chest volume , that should defo answer ur questions
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Vinny If there are bits that I really can’t get from my stretching in sessions then I get work done. So tmo I’m booked in for work on my lats as the left one is getting tighter and tighter , so need to stay ontop of it
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Ah 6300 is just fine right now 🙂 . Soon it will get a bit shit and then if I have to go over 7000 I start to hate life
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Ye just a hard session that i burn a lot of energy in bud . Pull today with slin and those cals il be up tmo a bit
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All in it’s about 6300 cals , 870g Carb
Rf is raging full, I’m out of cluster bomb atm so this week raging full
Appetite is fine on this , once it gets to 7000 is when it sucks a bit
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284.2 , so we are rolling with just the high day diet for every session now , and 15iu pre wo slin every session
Veggies with every meal apart from pre bed where j have greens shake
Training day
Meal 1 – 125g jasmine rice, 28g almond butter, 100g banana, 14g evoo, 32g of pro from whey
Pre gym – 1 piece of fish, 10g coconut oil, 40g sultanas (22c) 115g rice (90c)
Intra – 65g peptopro, 215g RF
Pwo – 48g of pro from whey, 141g cocopops (120c)…..1 piece of fish, 133g of rice (113c) 20g dextrose
Meal – steak, packet rice (75c) 220g white potato (37c)
Pre bed – 40p, 30f, 96c from granola
Night – 40g pro from peptopro
Rest
Meal 1 – 118g jasmine rice,, 28g almond butter, 100g banana, 11g evoo, 32g of pro from whey
Meal 2 – 200g steak, 1 packet rice (75)
Meal 3 – 200g chicken, 7g coconut oil, 450g spud (75)
Meal 4 – 200g steak, packet rice rice (75)
Pre bed – 40p, 30f, 99c from granola
Night – 40g pro from peptoprotrainedbyjp@hotmail.co.uk |
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I was using it in my cruise , I didn’t notice any diff haha
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And frank is defo way heavier than 6 pounds haha
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Jdh, no , couple years max . If I do well, bonus 🙂 . I love B.B. and given my absolute all to it and will for the next few years , but honestly being this heavy, eating this much, being so disconnected with life , is not
Something I want to do for like 6-7 more years , I have other stuff I want to do , PhD / lecture /
Traveltrainedbyjp@hotmail.co.uk |
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Muto the primo she had was Bayer , I’m using dimensions . Mine is defo primo , because my pals make it . She will use dimensions if uses again but prob just stick to anavar
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So session today :
Banded hacks x 10 / x 6
Banded leg press x 6 / x 7
Lunge x 9 / x 7
Leg extension x 10 / x 9 triple drop – 3-3 partials
Lying prone ham curl 7/7/7
Seated Ham triple drop 9-4-4
Quad drop adductor 9-6-6-6
Quad drop abductor 10-5-5-5
Calf 4 x 8-10Next session will start with prone ham curl, to warm up my knees before Compound work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.