[Jordan Peters]

jim -yes please , if your glycogen depleated any carb source is great when refeeding , coco pops for the win 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

sam – mental state of client ( tired or still fresh), carbs available, and if i know they will attack the session, some clients i know simply wont push, they will coast it, so i wont use hiit, if food is low low, hiit can take away from lifting sessions

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

righty- i go in at 7.5mg, 3 x 2.5mg a day AWAY from carbs, this is v important as any insulin elevation post yohimbine will void its effects, any less doesnt seem to do much imo, there is a mg/kg advised number, i cant remember it and havent ever stuck to it lol, i take it up as high as i can in 5mg increases every other week until i feel the anxiety hit me then i stay at that dose, i dont cycle it. now thats waht i do… i dont advise people taking dose too high, over 30mg/day really makes u feel odd, it can induce panic attacks so dont be silly with this supplement.

the rest of the bits i cant advise on im afraid buddy

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Jim – i like a mix, a big insulin surge will help raise metabolic rate and leptin levels more so then a slow steady build up of glycogen over the day, i will likely have a couple quest bars for a treat, corinne made some pecan maple syrup bars so il have one of those later too. during the day il stick to carb sources i know i handle well as i have two sessions to do, ground rice and jam is my fav 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

great stuff graeme, hope you have a good session, i will start getting pics up soon as we get a bit closer 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

254.2 on wake – 2.6 pound drop total

calipers down on sites that mobilise well, held in stubborn sites, v much expected there … stubborn sites will not drop until the body has stopped pulling from easily mobilised sites so there is a huge contrast in my quad/ab/tricep vs my subscap/glute/lower back, waist in half inch which again is v common as guys mobilise visceral fat easier then any other type of fat, i predict another couple weeks of waist dropping in half inch a time, and ab and quad calipers coming down, then my back will start to come in.

ladies, this is the opposite for you, back will come in first, v easy for girls to get their backs peeeeled, but have soft abs and legs.

so dont worry , this is just how we as males and females are generically wired to store/hold/mobilise body fat

changes next week, intra wo carbs halved, so drop to 30g at each now. 65g total carb drop pet day- 260 cal drop, i will up my yohimbine from 15mg to 20mg / day as this aids in stubborn fat mobilisation. my non training day cardio will swap from liss to hiit sprints – as this increases number of mitochondria more so then liss, so the body has greater fat burning potential as its in the mitochondria fat is oxidised, so now just have to mobilise the stubborn fuckers- not an easy task, but back fat feels soft now, so its been broken down a lot and is a reflection of increased blood flow, hard cold fat isnt good!

hit me with questions guys, im on here every day, dont be shy 🙂

refeed day today 1000g carbs, just polished off a big bowl of ground rice jam and liquid beef aminos

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Thanks Daniel, will do buddy 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

thanks Dan, the zig zagging is indeed very nice, legs this am allowed me to really go very hard on all my worksets, when normally set two i personally have a drop in power, so v intrigued as to what exactly is going on there 🙂

ok quads this am, cracking session, corinne and i are really pushing each other now, its funny that when your around 14-10 weeks out you push hard but you can find another gear when it gets to single digits.

warm up, 5 mins foam roll – this has been hugely cut down as getting deep tissue twice a week atm on rest days. once they are totally adhesion free, i can keep this up just myself with the roller and save myself the cash, in the meantime deep tissue is a must for me

leg press 480kg x 12

v squat 5 plates aside 10 reps

leg press 520kg x 7

v squat 6 plates aside x 7

4-0-1-0 tempo , 2 mins between sets

i hoped on the lower back supported back for a set, never used before never will again, shame on hammer strength for making such an utterly shite piece of leg kit

leg extension 45kg/side 1 second peak squeeze, 12 reps

seated leg press 3/4 stack x 12

leg extension 40kg/side 1 second peak squeeze

seated leg press stack x 8 reps

leg extension triple drop 30/20/10 kg , for 12/6/4 reps, into ten partials.

all 4-0-1-0 tempo 90 seconds rest between sets

adductor machine rest paused – 70kg for 16 reps, 20 seconds pause, carry on for 8 reps, 20 second pause, carry on for 4 reps – 5-1-1-1 tempo, squeeze and stretched these as much as i could, i prefer to go lighter and slower tempo, adductors are vulnerable, becareful going heavy with these

leg lifts to finish off hips, i really try to pull my legs up feeling it in my upper quads

3kg x 20

muscle round 6 x 4, with ten seconds rest between sets

10 mins stretching

ripped gym harlow for hammies tonight, again good session… we are rounding five weeks of this now, and im not in the bit tired, and il be honest im not doing the heavy and lighter sessions i prescribe people to do, its just all heavy LOL , i imagine after this prep my cns will shrivel up and hibernate for a while, but for now it has no choice but to hang on in there with my mind 😉

lying hammy curl medly, this is actually really nasty, its one i got off Bpak

gironda hammy curls for 6 reps, squeeze the shit out of hams, straight into normal hams for 10 reps into 10 partials, all reps with 4 sec eccentric 1 second squeeze, do this for three sets, just rest whilst partner goes or 90 seconds, by three sets your hammies are on fire, i will do four sets next time as three doesnt quite make me feel as destroyed as the first few times

glute ham raise 3 sets , body weight, again really contracting hard 9 reps, 2 mins rest, 7 reps 2 mins rest 7 reps

reverse land,mine lunge ( i will video this next time) , keep a forward lean, stretch in glute hams is nice 10kg x 8, 15kg x 8 – didnt fail either sets as my balance sucks, will keep at this until failure comes from my legs not my core

lying uni lateral hammy curl 10kg x 12, 10kg x 7 – 4-0-1-0 , 90 seconds rest between sets

back onto ghr as i got an awesome connection on them today, 7 reps straight into bodyweight reverse hyper for 15 reps

90seconds rest reverse hyper with 5kg for 15 reps x 2 sets

stretch , done

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

253 this am, big drop on yesterday… off to ripped basildon this am for a change of scenery for quads. HUNGRY , refeed saturday will go down well 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

am back session 21/08

we kept todays session fairly simple, i wanted heavy straight sets. i am zig zagging exercises a lot at the moment, what i mean by this is i will alternate sets back and forth between say chins and a row, so set 1 chins, rest 2 mins, set 2 row, rest 2 mins, back to chins etc. i find this actually allows me to keep the quality of my sets higher, this could be due to a neurological variation, as it could potentially be cns sparing – like the westside template that advocates week to week exercise variation to ensure you avoid cns stress, i don’t know that for sure but it makes sense :p

warm up as usual, not wasting energy on the latpull down…

quarter of stack for ten reps, half stack for five reps, three quarters stack for 3 reps, stack for a rep…im warm but fresh for max loading

wide neutral grip chins plus 25kg weight – 7 reps

hammer strength low row machine – 85kg/side 9 reps

chins plus 20kg – 7 reps

hammer strength low row – 65kg/side 12 reps

chins body weight – 7 reps

all above sets at 4-0-1-0 tempo, 2 mins rest between sets

next zizag

one arm dumbell row pulling to hip 45kg x10

narrow grip cable row – no7 x 8

one arm dumbell row pulling to hip 45kg x 8

narrow cable row – no 6 x 8

4-1-1-1 , 90 seconds rest between sets. on the one second in stretch, really focus on lat then squeeze hard at top for a second

final zig zag

rack pulls below knee 180kg x 8 – no leg drive at all

shrugs bent over slightly so more like an upper back row 120kg x 10

rack pulls 180kg x 6 – no leg drive

shrugs same fashion 140kg x 6

4-0-1-0, 2 mins rest between sets

calfs – seated calf raise 12.5kg/side – 9 reps, 5-15-1-0 tempo
standing calf raise 60kg – 8 reps, 5-15-1-0

15 sets total , session time 1 hour

…..

not much to note from today, i have sat in all day working,

…..

chest pm

flat bench focus tonight, corinne has british powerlifting champs next weekend, she is current champ and record holder in 75kg class, so need to get some benching in, moving down to 67.5kg this year..eventually be 60kg at worlds in miami end of year

a big change for me this year is pressing very wide elbowed, opposed to tucking elbows solely for power, check out any of the chest videos and i will harp on about this a ton, its very important when comes to chest developement, especially for those with lagging chest or dominating arms. so flare elbows, expand rib cage and press via a contraction of the chest. this does reduce the weight you lift, but if you want a great chest, drop the ego 🙂

flat bench press zig zagged with incline dumbell press, all 4-0-1-0

flat bench press 130kg x 10

incline dumbell press 62.5kg x 6

flat bench press 140kg x 6

incline dumbell press 40kg x 10

all sets 4-0-1-0 tempo, 2 mins rest between sets

banded press up on the smith, set the bar low on the smith, band wrapped behind back and held in hands. zig zagged with decline hammer strength press machine

low bar smith press ups, purple band x 8 reps

decline hammer press 30kg / side – 8 reps .. just lift with contraction

medium bar smith press ups ( move the bar up, it becomes easier ) 8 reps

decline hammer press ups 30kg/side 7 reps…contraction only

all sets 4-0-1-0, 90 secinds between sets

pec dec to finish

no 80 x 12 , into 20 second stretch… drop set no 60x 12 into 20 second stretch

3 sets of ab crunch machine

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

thursday, 21st – 255 pounds , pleased with how my body is responding this week, will be interesting to see what calipers say this weekend as i certainly feel like i am growing still

back session this am, and chest tonight

normal training day diet today, no doubt this will come down at the weekend calorie wise, as all in im taking in 3980 cals plus then calories i dont track ( extra protein in rice, extra g of carbs and fats here and there in whey, extra protein and carbs in nut butters) so its looking closer to 4300 with everything accounted for. a good 250-300 cal drop next week will see me keep pulling 2-3 pounds.

supps this morn with meal 1

200mg dim, 500mg x 2 of calcium d glucarate, 1g vit c, 2 tabs of life support by ai sports, 1 tudca, juice of 1 lemon and 1 lime

pwo i will have greens, reflex antioxidant tabs, reflex nexgen pro, yin builder and licorice by poliquin , 1 g vit c, 150mg magnesium spray – these are all aimed at reducing the acute stress caused in training and normalizing my body as quick as possible as im back in tonight for chest

il be back on tonight to log my sessions and lifts

jp 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

non training day diet

30mins am cardio fasted

200g turkey, 100g egg whites, 100g avacado, 20g cashews, 1 teaspoon udos oil

75g of carbs from a mix of basmati rice, sweet potato, white potato, with 250g piedmontese beef, veggies

the above meal repeated with white fish

the above meal repeated with chicken

the above meal repeated with turkey

pre bed 500g greek yoghurt with 58g almond butter, 1 evening primrose tab

during night 50g casien with 1 teaspoon udos oil and 2 evening primrose oil

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey everyone, this is where i will be detailing my prep into the nabba universe, i hope the log helps people info wise but also gives a slight insight further into what drives me.

So, i am 9 weeks out this weekend

current training split is twice daily sessions

day 1 back am, chest pm
day 2 quads am hams pm
day 3 shoulders am arms pm
day 4 am cardio
repeat cycle

this morning i weighed in at 255.6 pounds

my current diet:

training day

96grams of basmati rice, 1 and three quarter scoops of dymatize hydrowhey – macros 75 grams of carbs, 40g protein

pre wo: 12g pepto pro, 10g bcaa, 6g leucine, 5g creatine, 3g beta alanine, 6g citrulline malate, 2g taurine – 41g aminos total

30mins into workout – 63g cyclic dextrin, 25g pepto pro – 63g carbs, 20g protein

post workout 96g jasmine rice, 250g white potato, 200g turkey, veggies, greens shake – 125g carbs, 40g protein

3 hour gap

250g chicken or turkey, 15g coconut oil, 1 teaspoon udos oil, 1 evening primrose cap

pre wo: 12g pepto pro, 10g bcaa, 6g leucine, 5g creatine, 3g beta alanine, 6g citrulline malate, 2g taurine – 41g aminos total

30mins into workout – 63g cyclic dextrin, 25g pepto pro – 63g carbs, 20g protein

post workout 96g jasmine rice, 250g white potato, 200g turkey, veggies, greens shake – 125g carbs, 40g protein

pre bed 500g greek yoghurt, half scoop casein, 58g almond butter

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.