Jordan Peters
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I would certainly eat more frequently , but it depends if your happy with your progress . If your happy and eating 3 times and you like that, carry on. If you want to improve , eat more frequently
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283 today , rest day
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I’m still on rice , I don’t really have any tips tbh , I just eat my food regardless . Bloat/ no bloat, it all goes in. I don’t care about being uncomfortable atm , I’m always uncomfortable in offseason , the goal is huge bodyweight .
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I don’t think you will of lost noob gains but I would defo move to a full body split and really work hard on getting VERY strong on the compound lifts
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I want to get over to tampa it’s just when. I’m on lockdown between here and Melbourne and then il be on lockdown again after that until my comp. too much travel is just imposs to manage for me , when I have the business and my own progress to stay ontop of
Tren first was my second show, brit champs , used it final 6 weeks at 50mg eod
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I’m sure I can get that done in my deload week 🙂
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I will be at BP I have already been asked to speak, will be doing my own bits. Speaking in the academy and evolution of B.B. sections, like last year 🙂
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So the goal is to increase muscle mass?
It’s as simple as taking your caloric intake up, track ur food precisely and then add 50g of carbs to your day, and see how this goes 🙂 , then when stall add another 50g
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25 pounds down, push will always dip. It’s no biggie, just roll with it and dig in and stay accurate with the loading . Don’t adjust anything 🙂
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Cross body push downs with cuffs on are very elbow friendly and pump my triceps up like crazy, same for dual rope push downs
I like the dip machine a lot and assisted dips
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I keep deads as far from main leg session as poss
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Whatever causes you the most pain 🙂 ( gd pain)
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Looks great to me , get damn strong and take body weight up and u will grow a lot
trainedbyjp@hotmail.co.uk |
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Medichecks, well man test 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Corinne draws mine for me as I can’t do the finger pricks they drive me insane !
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.