[Jordan Peters]

Nial if read back , or watch any of the latest videos , will answer all your questions 🙂

…

Push today , 273 , 3 weeks done cruising .

Calipers

Sub scap 8mm
Lower back 6.8mm
Glute 8.8mm

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[Jordan Peters]

I can talk about primo on Monday 🙂

….

Rest day today , I’m 273 this am composition slowly changing on the cruise but nothing too bad. Should be able to look OK by the end of cruise , we shall see .

Push tmo 🙂

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[Jordan Peters]

Hey Matt , it depends when I compete next year . I’m still undecided , but if I cruise again then il use low doses of tren. If I go into prep after this cruise il start on npp as won’t be long until I swap out.

No anabolics are healthy , none of what we do is healthy , so just stay ontop of blood work and checks and make sensible decisions , for me excess water weight isn’t good

During the night atm just pepto pro

the main hormone for me is primo. I really do feel this at 1g is the best drug you can take for great progress .

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[Jordan Peters]

I didn’t like them tbh , I haven’t really
Used them again since . It’s one of the few things I don’t agree with that milos likes

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[Jordan Peters]

Hey darryn , I don’t think we will travel this time . I am
Likely going to be in Ohio with Redcon so I won’t travel again after that as it kills my progress sadly

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[Jordan Peters]

Also insulin doesn’t Blunt mtor . It’s debated as to wether it’s a driving factor for mtor . My views on insulin use are v much anecdotal. There are some
Super smart chaps offering opinions on insulin from an academic perspective , but haven’t ever used it . I know the literature but if it doesn’t agree with what I see happening In my self and clients then I’m just going to do what I see works and wait for science to catch up so to speak, because it will I have no doubt .

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[Jordan Peters]

Jdh , defo still peri wo insulin use for me , Stefan favours just pre.

I pretty much Echo milos sentiments on it because I have seen first hand the progress that occurs from
It . I made an big step forward in muscle mass using peri wo insulin. So I favour 6-12iu pre and pwo . I see no need to use insulin with standard meals.

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[Jordan Peters]

Saw ramy yday at the airport , biggest human I have ever seen , it was fucking crazy!! Corinne tried to our angle him in a pic which was too funny . Didn’t work lol

Back in the uk now, about to head back upto Crewe , rest day today and then back to norm regime tmo with lats 🙂

I want to zip through this next couple weeks just to see how much I can hold my look on this cruise , 2 and bit weeks in doesn’t show much as long esters still be knocking about . It’s only really the v end , 8-12 weeks when u have to really scrap to hold it. I did a 16 week cruise start of 2015 before working with milos and that clear out did me a lot of Gd as I grew like crazy once ramped it up

I’m still in two minds what show next year . Corinne is defo goin to be in a spot to win middle of year , there is Italy Spain. And uk , all in June . 2nd/9th/23rd so she will do those . Donna is doing the 9th too in Spain , amateur Olympia again ,
So height class split , so I know Donna will be ridiculously hard to beat there which is cool

as for me, looking at top 3 supers from
This weekend , they were Gd! So I think waiting until a bit later for me is wise

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[Jordan Peters]

I have mentioned before that it’s not a MUST , but I do think it’s of value . Getting all the cals in offseason is hard , that training window is an easy time to get in 800-1000 cals 🙂

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[Jordan Peters]

More is not better with cardio imo, UNLESS you are very overweight and health is a major concern , then building upto more activity is the best answer

For Bpdybuilding , ask if you NEED it or can you create that deficit for fat loss from lowering cals

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[Jordan Peters]

Jdh it doesn’t need to get any more scientific than that , that is exactly what’s going on 🙂

Firstly ask if cardio is a MUST , can you do more volume , more metabolic work?

Then if it is, as far from gym is best . If that’s not feasible I would look to lower cals.

If it’s for fitness , try to do some kind of strongman work , carries / pushes – pulls on the sleds

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[Jordan Peters]

Gymed today again in San Marino this morn before leaving , push session

I’m going to rejig the push work a little just to help Corinne focus even more on brining up her delts , so we will move the laterals closer to the start of the session

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[Jordan Peters]

Stefan and I already chatted over lots of the smaller details yday and we agreed on every aspect which was cool as obv hewasn’t here so I had to be his eyes. Next time I will be so pleased when we are all together , I think that will make Corinne v calm too .
26 weeks out I believe

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[Jordan Peters]

Gabrielle I am sorry I missed you buddy , I’m sure we will get to catch up again soon 🙂 . Thank you for the support it means a lot to us

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[Jordan Peters]

Ok so update from San Marino

Corinne looked epic! Best stage look yet . But it can be SO much better still. Stefan and I controlled the carb up and I relayed the info to him and we all came to good decisions , I think next time , Stefan being with us before Corinne depletes and seeing how she looks and then us doing that final week all together in person will change a lot of decisions , as they are just impossible calls to make over pics. One of the pics we took you literally couldn’t see anything as this damn hotel was so dark and once Corinne was tanned you could not see a thing , but she looked epic , so I just had to relay the look here and agree the plan moving forward , that makes it damn hard work to get things correct when dealing with a metabolism like Corinne . She did a 2.5 day load , the final day she had 12 meals! Eating all night too until the stage , took in fuck knows how many carbs and it literally doesn’t do much at all! It’s crazy really . So once we have that down, I think she can be a whole step forward again , I have a Gd idea of what would work based on what I have observed again this week and what we learnt earlier in the year from her peaks then

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