Jordan Peters
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Legs today, we again shifted the metabolic work to the end, just focused on loading quality work. Maybe some ppl can do drop sets amidst the loading and still be able to load heavy, i defo can’t .
Leg extension 15 reps / 12 reps ( backed off load, still hurt a bit but less so)
Banded v squat 8 reps / 6 reps
Horizontal leg press 8 reps / 6 reps
Lunges 10 reps / 7 reps
Single leg extensions triple drop 13-5-5
Lying prone ham 6/6/6 reps
Seated ham triple drop 7-5-5
Adductor quad drop 8-5-5-5
Abductor quad drop 8-4-4-4
Calf 10/9/8Rotating the quad moves now between hack/v squat , 45/horizontal leg press, won’t rotate lunge for a bit just drive them up until they start to stall then rotate for something. Will keep the leg extension at start , try to improve my 15-20 rep work , alternate between single leg and dual leg extensions for the triple drop.
Ham work won’t rotate for a bit, some gd improvements to be made on those until stall, then rotate Lying for lying dbtrainedbyjp@hotmail.co.uk |
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Stephen they are great tbh, I have on a few occasions used gluten free bread and granola when I have been totally bored of rice, maybe like 2 meals out of 40+ this last week 🙂
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Ben defo other forum for future bud. I agree chicken n rice cold is wank. Potato I can eat easier cold, or even just like a gluten free granola and add some almond milk and whey + almond butter is a gd meal on the go . A couple of
Those while ur at work and then just have meat and rice after gym and before bed 🙂trainedbyjp@hotmail.co.uk |
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New high whoop! Road to 170
Is ON !trainedbyjp@hotmail.co.uk |
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Michel post in the forum section 🙂
..
I have trained in Brunswick it’s awesome. Will defo get out there a couple times , but I’m
Sure most of it we will do in city as it’s literally just where we are staying 🙂 , Brunswick was like a 20 min Uber across the city
….278.2 again , legs today , high day + insulin
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The lift goals are essential, and will see a whole new level of mass. Everyone should have lift goals 🙂
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Some VERY strong pressing today, was pretty cool . When corinne goes back on anavar, there will be ridiculous numbers going up
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I train at higher frequency , so I will do another 4 later in the week. So total about 8 sets a week. Someone else may just do all 8 sets one day in an arm day, still 8 sets a week. I just favour higher frequency training
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Push today , pulled out the metabolic work until the end, got more higher quality work in this way, solidifies my thoughts that metabolic work early in the session just kills the overall work you can get done.
Flat hammer strength press 1 x 6 , 1x 9
Incline hammer strength press 1 x 5 , 1 x 8
High incline press 1 x 6 , 1 x 9
Dips wide chest focus , 1 x 9 , 1 x 8
Low incline dB fly 1 x 8 , 1×8 triple dropPreacher curl 3 x 8-10
Peacher curl machine 1 triple dropReverse pec dec 1 x 10 , 1 x8 triple drop
Side raise machine 1 x 12 , 1 x 7 triple drop
Abs 4 x 8trainedbyjp@hotmail.co.uk |
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No worries buddy,
So we do
Mon : chest focused push + biceps + rear delts
Tue : quad focused legs
Wed: pull
Thursday rest
Fri : delt focused push
Sat : ham focused legs + deadlift
Sun resttrainedbyjp@hotmail.co.uk |
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Michel, read back, watch the vids
No Edinburgh seminar I was in San Marino that weekend with corinne so we cancelled it
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I don’t think direct arm work is v high at all, as
They get huge stimulus from all
The press work. Direct tricep work would be like 6-10 sets a week, biceps 4-8 setsMax depends tbh, as per the other video, if log books going up that’s your feedback- I have no idea what your recovery is like
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What does training look like this week bud? How’s recovery feeling atm now ur into a cruise ?
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I’m not sure I would get the demand bud? I’m always happy to do them , just don’t fancy advertising and then it just being , you , me and the cleaner haha 🙂
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Matt defo buddy, I’m almost certain I’m coming now , it’s a gd while off and il be able to defo solidify my weight a ton before then. I’m going to stay really close to the venue and train mostly at city gym , so when I know times il just
Post up when I’m going to be there with luke 🙂trainedbyjp@hotmail.co.uk |
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