Jordan Peters
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Just have to switch off with the eating , defo does get v testing 🙂
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278.2 this morn , 7.2 up in a week. Really doesn’t take much when u stop cruise to get back to where you ended the last blast. Be over 280 end of the week at this rate for sure. Needing more sleep already , this week will defo hit me as I will be stronger plus carrying the extra weight , so recovery starts to get tested, so I basically make sure I nap everyday when I am trying really hard to grow . Usually between my first and second meals I sleep for another hour and then immediately after my pwo meal I sleep for another hour. Makes a crazy diff to get those two naps in a day to recovery
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Hey buddy, it’s a lat tightness issue on the eccentric that’s all, I pull evenly on the up, but my left lat is super bunched up under the arm pit , it effects my shoulder rotation too, so when I tricep stretch corinne has to help me with the stretch. So it’s not a worry about getting stronger ,
As max deadlifting u just pick it up and then drop it 🙂trainedbyjp@hotmail.co.uk |
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277.2 , so first week back on, 6 pounds back up , which is usual for me. Will be back to end of cruise weight next weekend of 280/281 . I will defo take some pics when I’m up at peak weight , will look pretty soft haha, but il take them once I’m up over 295 ish 🙂
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Never apologise, when you post I learn stuff bud . So we are all v thankful for you sharing your knowledge
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Legs today was hard! My knees hurt , I think the heavy extensions are done , had a gd run but now likely be 15-20 rep sets for a bit which will no doubt cause some nice new hypertrophy from stimulus shift , and then second session of the week I’m going to occlude them
Deads 3/3/5 ( was meant to be , but grip went on final set , u will see in the video )
Single leg seated 8/6
Single leg lying 7/6
Stiff leg banded 200kg 3 x 4High and wide leg press : 8/7/6 , final set double drop
Single leg extension quad drop 12-4-4-4
Adductor quad drop 7-4-4-4
Abductor quad drop 8-4-4-4
Standing calf 3 x 5-9trainedbyjp@hotmail.co.uk |
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Awesome post, staples for me when I struggle are the glycinate version and then l tryptophan which I find really useful for calm 🙂
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Dan I have read literature to suggest statins do pose negatives effects also. I think offsetting lipid issues can be achieved through the means we have talked about a fair bit in the videos and on the forums
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Fade out is great but I don’t see it as a regular go to in honesty . I would want to pinpoint what is causing the sleep issues , as although these supps are helpful when u can’t fix sleep issues ( last 2
Weeks of prep for example) they are not year round fixestrainedbyjp@hotmail.co.uk |
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Dc stretches are I believe
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Currently I do none as my inter set stretching does it all , so dc style stretches
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Deadlifts today !
276.6 again
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Paul It depends , sometimes I take food up straight away and sometimes I let the drugs start to do their thing first. In this instance It’s Stefan’s Call for me, and he wanted food to stay as is, which based on how
This week is going is defo the right call as weight is coming on fast. Drugs are a tool to push up weight , so is food. Use them both wisely with patience 🙂trainedbyjp@hotmail.co.uk |
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I don’t I’m afraid Joe, not taking on any new clients . Once I’m at my limit i don’t budge as I don’t want the quality of my service to drop 🙂
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Just about to get some the session up from last sat! I’m glad will have this one up as it’s one of the first sessions in a while I have started to pull a bit heavier for reps, I pulled 280 for 5/5/7 , which was hard by set 3 – it was one of those sets where I really put myself somewhere else mentally. Tmo is 310 for 3/3/5 which will take the same! And I can’t fucking wait tbh; we are filming too and I know what it will take mentally to hit those numbers . Once the pulls start getting upto pb territory NOTHING fires me up more 🙂
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We have so many full body sessions on here , FT is a superb full body programme , I used that in 2016 when I won the nabba worlds … I looked the best to date , so it shows full body work is incredibly effective
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Push today
Crucifix Lateral 8/6/10 reps , went up for the first couple sets then backed off . Getting stronger at these .
Shoulders felt really amazing before pressing , warm and pumpedHammer strength machine press , got this back to being strong but with VERY precise form. 5 plates x 6 , 5 plates + 5kg for 5 , same again for 5 triple drop set last set
Machine side laterals 12/8/6 reps, 1
Second peak contraction just to be sure I had total control, last set triple drop setDual rope tricep down: my elbows just can’t handle regular push downs anymore , these or cuff push downs are all I can do, but it’s all they need and just contracting hard. 12/10/8 , I actually dropped the weight each set but getting them short was hard! Need more practise at these
Narrow grip machine press 5/7/8 , dropped weight each set
Overhead extensions 6/9 , I do these so damn strict , like a 4 second ecc, 1 second in the stretch. So each rep is 6-7 seconds , so even at low reps,
The total TUT is high , so I don’t mind doing a 6 repper on theseHigh cable rear delts 15/17/16 , higher reps today’s
Single arm dumbbell curl , quad drop
Rope
Crunch 4 x 6trainedbyjp@hotmail.co.uk |
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