Jordan Peters
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If we are running our own nutrition we don’t count those bits BUT that’s because we rarely alter our food sources. But if I was swapping oats, for rice. I would add 8g coconut oil to the rice, as an example , to make up the fats
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So after the 24 week prep, that cycle is basically ur cruise ? Haha 🙂 …. the real doses will start soon haha 🙂
What igf are you using Ben? Is there any increlex floating about?
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Brandon I think that’s a fair question. When I was out for dinner with Milos he told me the same thing . But it’s possible it was dose dependant as the guys that had run into issues, had major issues in controlling themselves with all
Their doses of everything they used .trainedbyjp@hotmail.co.uk |
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Ben, I wouldn’t really bother with metabolic work beyond maybe some higher rep work. So I would stick to two rep ranges 5-9 and 10-15 , and just get strong AF! Progress food, progress lifts. This is such a crazy efficient way to grow
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Agree on the growing into a show, most of us will just think, that for at least the first 6 weeks , because food is just enough to illicit recovery and because drugs are up, you will be using excess body fat as fuel and then growing occurs. I think as I get lighter and fitter I can really improve through a mid phase of prep
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We count them , we count everything , we just don’t necessarily write them on here . How minute that is , counting them or not, in the scheme of making progress is literally like a zero out of 100 in terms
Of importance . I really wouldn’t fuss over shit like that guys , worry about if ur session left u feeling like u wanted to fucking die at the end or not 🙂trainedbyjp@hotmail.co.uk |
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Rest day for me. I am tired after the last 3 days. I really do struggle with 3 on training . But will be making sure my rest days are great for optimising recovery and I mitigate stress as much as poss. So don’t send me bad check ins today please telling me haha 🙂
Lats yday , this session needs playing with a bit , as yday didn’t feel quite right.
Lat Activation work 3 x 8-12
Single arm lat row 10/8/7 last set quad drop
Single arm lat pull 8/7 last set triple drop
Upper back row 10/8/8 last set triple drop
Rear delt cables 4 x 12
Rope crunches 3 x 10trainedbyjp@hotmail.co.uk |
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All my food atm is maintenance , has been all cruise. Holds me at 275 . It will need to go up at some point if the goal is to add new muscle
To improve + grow , all days need to be in a surplus , rest can be in a VERY small surplus, so basically just literally over maintenance , but all days need to be there.
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Take your calipers at your fattest sites, take multiple sites, I advise lower back, scapula , and ab
Max I’m happy to let my sites go to is 10mm , but that is being real strict
14-15mm would be ok, but I wouldn’t go Over that
You can’t get a percentage from taking one site , so don’t worry about a percent . Just stick to the mm on the calipers
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Agree with both above
It’s all just energy output , the epoc from hiit poses a benefit and the increasing mitochondria is a benefit . BUT the impact this has on recovery is considerable . If I wanted to do hiit I would have to v slowly build upto it over time , increasing the HR of the cardio until I was able to do hiiit and it not destroy my training
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Josue , I wouldn’t over think trace/ non trace. Just count all ur fats , all ur macros . She is just illustrating what is from a direct fat source
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The milos prep works incredibly well but it is such a hard hard process. It takes someone very stubborn and mentally resilient to put that weight on as fast as he pushes you . You stayed much leaner than I did Ben so I this prep should be epic
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Thanks Kippy, defo come say hi when I’m in 🙂
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Louis , no, the drops are just contraction work. It’s a little more volume but I see it as just doing my heavy work then adding a bit of blood flow ontop.
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Rotties, defo yes!
Tbh I am having that battle more and more with myself atm . I love this stuff but some days I feel like it’s a real test and then others I thrive on the challenge . I won’t sack it in as I love to train and compete , but u may see a smaller / streamlined version of myself after this year . I just don’t want to carry this body weight around much more , I don’t know anyone else as short as me this heavy , and that’s because it is absolutely fucking wank ! I BADLY want this card, and then once I have it , I don’t really see myself trying to do much with it as I’m never going to be gd enough to hang . At that point i think it’s going to be phd time and focusing on educating as much as poss , as I do enjoy that and I think that challenge will keep me occupied. I always need a goal of sorts and it will always need to be fairly big , otherwise I feel like I’m floating through life and I’m not a fan of that thought
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