[Jordan Peters]

It is So interesting that Luke can handle high test but not high tren. We talk about this kind of thing a lot between each other , so this is really cool that we can all share these insights 🙂 .

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[Jordan Peters]

James, extreme csc In Cheltenham, really gd gym and tons of nice ppl in there. Only thing I think il need to buy is a deadlift weights changer, they have an eleiko bar ( not pulled on one before but am sure it’s decent to pull on) . I will take my 85 + 90kg dB bells with me

….

My macros were unchanged through my cruise , which is v cool, explains why I got a touch softer / fatter but it was necessary

Legs : 475p 868c 82f
Push: 429p 734c 88f
Pull 419p 757c 84f
Rest 347p 461c 86f

I doubt we will go up immediately , simply because my appetite will need to settle with the drugs increase then once I’m stable , we can go. Honestly I’m not looking forward to the eating at all! But needs must , been here before , kmow how it feels to try to get more muscle than ever, so just have to switch off n do it

Atm I do cardio on my rest days but I only walk the dog once. I will take that back to 3 times a day only 15 mins each, just to help digestion once gear
Goes back. That extra walking really does help u turnover food a bit better and the neat addition won’t men greater than what I can additionally eat.

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[Jordan Peters]

Some people really just don’t seem to get deca dick, especially if estro is low. That’s why I like 1/2/4 – test :npp:primo , a 350 – 700 – 1400 cycle would be so gd, although 700 npp would be pushing it for me, prob feel better on 350 tren + 350 npp , and then reap the benefits of
All those compounds but keep sides low.

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[Jordan Peters]

So my take on carb powders guys and this is something Dr Scott Stevenson taught me back in 2012 and it still stands true.

During off season, we are typically overloaded with cals , digestion isn’t as efficient , and gastric emptying is usually slower. In this instance, using a really efficient carb powder that has a lower molecular weight, is advantageous as it will sit better during training.

During prep, if you are still using some intra carbs, you can likely get away with any powder at all here. As your likely to be hungrier, gastric emptying is fast , so the likelyhood of bloat is far diminished .

Cluster bomb by redcon COMBINED with breach, as we need electrolytes to most efficiently utilise those carbs intra. All of the literature showing fast gut clearance uses electrolytes.

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[Jordan Peters]

So quads today at strength asylum. I will miss the hack and leg press when I move. Gym where I will train at mostly is v gd , but The hack and leg press aren’t quite the same, will still be effective none the less

Leg extensions 1 x 12 , 1 x 10 , 1 x 8 drop 5 + 2
Forced eccentrics + 2 partials

Hacks + bands , 1x 10 , 1 x 6 drop 5, drop 5 , drop 5 drop 5 ( that was a fucking nasty set )

Leg press low narrow stance banded 1 x 8 , 1 x 7 , 1 x 7 drop 5 drop 5

Lying ham 1 x 8 , 1 x 8 , 1 x 8’drop 4 drop 4 straight into seared ham 5 drop 5 + 2 partials

Adductor 2 x 10
Abductor 2 x 10
Calves 3x 10

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[Jordan Peters]

Thanks guys

Matt , forum section, old logs

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[Jordan Peters]

Triv, that’s the one buddy. Top up/ metabolic work I’m just trying to not smash myself too much on those and just ensure it’s the best pumps and connection poss, bumping up the frequency

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[Jordan Peters]

Rich I do my training, always have with every coach I have ever worked with but on this we v much agree –
Perfect form and get strong . Food wise Stefan likes all bodybuilder type foods which has actually helped me eat even more, but in terms of food set up we totally agree. Drugs we totally agree ,
Only thing for me is I like lower test but that’s a personal preference, I don’t have clients go as low as me with test.

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[Jordan Peters]

Stefan do you like my back plan of us going to the Philippines? Haha 🙂 , 8th December I think it is lol

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[Jordan Peters]

Sam it depends how this blast goes as to when I compete.

Basically I could prob go as soon as June , but it depends how this first bit of offseason goes and if I can fill back out after the cruise / tidy up a bit more and make some improvements, in say just 8 weeks- which is do able tbh, as after 8 I’m prob not gonna get any more gains from the cycle unless cals go up, and that comes down to digestion and being able to handle even more food. Typically coming off a cruise, my appetite fights me
( before anyone hopes in and says try this, try that…. I am still getting in 800 ish g carbs a day , but I just hit a wall and then can’t get over it ) I could easily go over it when cruising , but then I would just get fat , and lifts aren’t going up enough to warrant taking up food.

So I have been 275 all cruise , I’m a bit soft but not fat, as soon as cycle ramps, I would recomp and I always immediately gain 6-7 pounds. So after like 2 weeks il be 282 ish, but there, appetite will be like, fuck you, so it will be a battle to get to 290. But I should be able to do it because I’m stubborn , and then if I’m 290 say end of feb then I’m keen to just prep and get this going – mostly because I will hate eating by that point, I know it will need days of 1000 carb to hit 290 and I will just hate life at that point.

Plus side to that also is, if I get spanked in June which could easily happen if freaks turn up , I can go again in December in like the Philippines where everyone will be small and anyone gd will of already got their card, and il just swoop in and steal it from some local haha

So when we drop the hammer on drugs , if I have 8 weeks of not getting ill, no injuries , no travel / set backs that cost me weight, then it makes sense to me to prep

Just waiting on bloods and ecg this week and then we can get out of the cruise because that is fucking dull now tbh.

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[Jordan Peters]

That’s such a crazy amount of food not to be growing from. I would try really hard to make sure u rest when u can, if Job is crazy active , try to just steal the odd sit down time when u can, obv not slack on ur job but when it’s social/free time, sit/ lay/ nap 🙂 . Although
Napping is hard when have to eat so much , as usually have no time

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[Jordan Peters]

Sparkling water , Pepsi max . But last diet I didn’t really drink many fizzy drinks . Others have really had a lot

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[Jordan Peters]

What’s next show Luke? How many weeks out? What’s training look like now? 🙂

I am also just as excited to get to follow this year as well, I think I have been one of your biggest fans for a long time now, and I feel this like year could be the one where the win goes down 🙂

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[Jordan Peters]

2018 journal here we go. So I’m 30 , 22nd of sept . So I will be defo onstage before then to have a crack at this year 🙂

Chest and bis today with delt metabolic work, we went over to caveman fitness in Stoke. Absolutely unreal facility and I really advise people head over, Adam Pugh who runs it has dome such an amazing job there. We will be filming there Saturday so will show u guys how cool it is in there 🙂

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[Jordan Peters]

I’m glad I’m not the only one who hates finger pricks lol.

Right I’m going to close off this journal guys and we can start a 2018 one fresh. So then if people want to read back to what went down in 2017 , they can read this one. As you have said I think there is a lot of decent talking points in here and hopefully stuff you guys can learn from 🙂

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