Jordan Peters
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Can you elaborate a bit on why you feel your body can’t handle more than 60g , what happens when you do?
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I LOVE mental trigger + big noise combo pre wo. That is so amazing imo . Rpg is great , I feel
That’s make a big diff to my cruise.I haven’t used halo or any of the test products but the literature is solid on them
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Haha you can use whatever code you want guys 🙂 , they are commission codes but that kind of thing doesn’t fuss me much. Just people getting good products accurately dosed is the goal 🙂
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I personally can’t use it at all,
It made me VERY anxious.
It aromatises greater than test from my observations. On paper it should be crazy but I personally wouldn’t be able
To run a dose significant enough to make gainstrainedbyjp@hotmail.co.uk |
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20mg a day should suffice to see that stop
, that is usually what I use in that situationtrainedbyjp@hotmail.co.uk |
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As above, there is no hard n fast regiment . Am and pwo or am and pm is fine, or pwo and during the night . It’s all much the same. Just IMO it’s worth doing ED . No need for 5 on 2
Offtrainedbyjp@hotmail.co.uk |
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500mg with a meal is sufficient
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Dean is bang on, let blood work dictate . Some need it , some don’t
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I defo favour high primo , low test and moderate tren , orals dependant on how it effects appetite but as Haydn said, anavar is a nice addition
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Hey guys, this is amazing chat on here. Thanks Stefan for sharing your thoughts . We are lucky to have Dr Dean posting too, such a crazy wealth of knowledge 🙂
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I was 275.2 this morn, I’m still not fat! Haha. This has been a decent cruise and this weekend will be 6 weeks. I will have zero objections this cruise lasting 12 weeks tbh based on blood work as I’m really content with where I’m at and how training is going , u can see from the vids I’m still holding strength
So food wise I am only using 4 carb sources: rice , potato, rice flakes and oats .
These cause me no digestion issues at all.Fats from almond butter mostly , sometimes coconut oil.
Protein from white fish, chicken and a little steak.
Tons of veggies still, kale, beetroot,
Spinach, green beans, asparagus. A good 200g serving total with each solid meal.
So I’m doing 600-800g veggies a day which is nice.I need to do calipers again tmo morn to see where I’m at but to pinch I can feel they will of moved max 0.5mm
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Brandon at some point il document it 🙂 🙂
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Ok so legs today, we went at this!! I have been utterly smashed all evening as the banded work really did fuck meLeg extensions 3 sets, 1 X 10 , 1 X 8 , 1×8 triple drop last set wth forced negatives and partials
Banded Hacks 1 X 10 , 1 X 7 , 1 X 6 triple drop last set , bands off first drop then half the plates off next drop
Low stance narrow leg press banded 1 X 15 , 1×20
Lying ham curl prone , 1 X 8, 1 X 7 , 1 X 7 triple drop into partials
Banded stiff leg deads 2 X 8
Abductor 1 triple drop
Adductor 1 triple drop
Lat activation work 1 triple drop
Calves 3 X 8-12trainedbyjp@hotmail.co.uk |
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The orals just on weak parts would work well imo, spec if orals disrupt appetite overall . So just the one day or two , would be great
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I didn’t use inject L carn this year. I wouldn’t mind using it next year if I’m not using pgf. I’m just not injecting myself 50
Fucking times a day in total haha. It’s not a game changer by any meanstrainedbyjp@hotmail.co.uk |
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Boar, rep speed is relative to your ability to contract muscles . If you can perfectly contract then sure go fast , That’s the goal, to exert as much power as poss with perfect recruitment . And I’m learning to do that myself
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Blake , watch the back training sessions and how to find your lats videos. I can’t really be anymore descriptive than that video
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