[Jordan Peters]

Hey Eric, I’m glad u liked the last muscle minds 🙂

Pwo meal I have rice flakes or a rice based cereal then I have jasmine rice , fish and veggies 🙂 . I have been taking ravenous on the way home from gym and that’s making a nice diff as preparing the gut for food 🙂

…

John M and Serrano advise is really damn Gd , but I think there isn’t a must for a serm it just depends on gyno as Stefan said. I won’t get gyno sides on that test ( I hope) and if I do, then we will chuck in a serm 🙂

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[Jordan Peters]

During the cruise I think just leg day insulin pre will suffice. I can’t see a need to run insulin on any other days. I don’t see that gh dose causing such a diff in insulin resistance either , I think you need 10+ a day for it to become an actual issue where you NEED insulin

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[Jordan Peters]

Rotties

Flat dumbell press
Banded hack squat
Banded good morning
Banded leg press narrow / low stance
Banded barbell sldl

I’m keen to drive these up in strength with real perfection .im really pleased with my hacks as we have some crazy band tension going on now and able to get into my quads really well

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[Jordan Peters]

It’s not quite Cheltenham it’s a place called Tewkesbury , but no one will of heard of that. Lee powells gym will likely be used most .

No serms, just no need really /
Less drugs I can put in my body the better for a bit 🙂 . After a few days rest I feel pretty Gd , taken off 4 days . So I’m back at it tmo, prob run a Gd 6-8 weeks solid now before need another rest , but il chuck in extra rest days as and when based on recovery. Be interesting to see if I can hold this kind of body comp after 8 weeks , as
Then will be Gd fun when the doses go up 🙂

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[Jordan Peters]

Cruise I’m doing 250 test , 300 primo / week . No a.i at all

Gh I’m taking up from 4.8 to 6 iu , il likely just split this 3 and 3 , on wake and then before bed – just for ease. If I ever forget an on wake shot il do it post workout as I do get a little sleepy after the shots sometimes.

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[Jordan Peters]

Amazing to have Stefan posting in here for you guys!

I think we will all learn a lot from him over this next year which will be awesome for everyone tbh 🙂

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[Jordan Peters]

Dean I found my notes on my cpap prescription and becuase I’m a ” mouth breather ” I have to use a full face mask. So taping the mouth wouldn’t be a fun experience for me haha

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[Jordan Peters]

Is that feasible for people sleeping with a cpap? Il watch the vids in a bit thanks matey

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[Jordan Peters]

I’m moving to Cheltenham area , so not really the south , but south from me now haha

I won’t be fixed in one gym, there are 3-4 I will use so can hit them at the quiet times 🙂 , I’m really not a fan of a busy gym. I LOVE strength it’s an amazing gym, but it does get to me a bit when it’s v busy. I’d train at like 2am when it’s empty if I could adjust my body clock haha.

…
Rotties I like sauekraut . Apple cider i haven’t used , but the issue was trigger foods . They needed removing . So them out and I’m flying now. Also AD ravenous has helped me a lot! Such a damn Gd product . Im prob not meant to plug other brands now I’m signed with Redcon but seriously ravenous is a must with any meat meal imo! That and chew ur food, which I don’t do lol.

So more blabbering , I was SO tempted to jump into prep to do Columbia in 13 weeks as I’m still way leaner than I thought I would be. I could look Gd enough to win I think ( it wouldn’t be a crazy hard comp, no one is going to Colombia in February lol) but I was on high doses for 19 weeks of diet and now 8 weeks post. I didn’t even do my shot yday as j just feel overwhelmed in my
Body atm. Not just specifically gear , but I have trained SO SO hard without a break since dieting , that I’m just a bit shot now. Today I couldn’t really get out of bed and that’s sleep apnea related. For those with apnea you will know the feeling , when ur mask didn’t really have u breathing too well, and u wake up just lifeless. This gets worse when heavier too. So that’s where I feel right now. This will be an easy fix though, I just need to cruise , monitor my calipers ( 3 fattest sites ) and adjust food accordingly as obv going from 2.5g drugs down to 500mg will mean fat gain. Which we don’t want just for the sake of holding the scale weight

So 6-8 week cruise. I think would be cool to video me going to the lab this time to do bloods and getting my ecg. I think my apnea will be having a bit of an impact on my heart , so I’m keen to see how it’s holding up atm

So take home message guys,
Recognise when there is no more growing to be done from a phase 🙂 . Them get healthy , feel Gd and them go again! More drugs n more food doesn’t ever help!

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[Jordan Peters]

Ok so I have dropped to a cruise already , these 8 weeks have been epic but I am smashed. No point staying on high doses another Month.
Time to clean out , get bloods and ecg .

I have pulled all wheat and diary from my diet . Was really causing me digestive issues. In 3 days dropped 6 pounds just from taking them out ! Crazy the inflammation they must of been causing to drop that much off .

So literally zero processed foods in my diet atm , food volume is very high and hard to eat but I have less digestive issues . So it’s literally just a feeling of full up, which I can handle as means I’m better utilising food rather than reacting to the foods

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[Jordan Peters]

I don’t understand the question about johns training ? He trains in a way that doesn’t kill his body , sub max work , with more volume .

I will prob have to do that In a few years time too as won’t be able to lift the weights I do without pain. So wil need more sub max sets to get the job done.
He is just training around what his body let’s him do and not do

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[Jordan Peters]

Zach, lifting weights will over rule that

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[Jordan Peters]

Peter, rpg is a great supp that has
Nothing to do with exogenous insulin . I advise most ppl don’t even consider using insulin . I just put the videos up becuase I know ppl will do it anyways so I advise how best to do it

Rpg with any carb meals basically

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[Jordan Peters]

Amazing work Jim 🙂

Sam i would watch the videos in the beginners thread first and then decide

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[Jordan Peters]

Sas has been too busy with work to get over to train and I’m moving back down south again in a month or so. So him working with Chris makes a lot of sense. We are still v Gd pals, I’m always here to help him

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