[Jordan Peters]

Cruz, only adjusting for my very very advanced clients

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[Jordan Peters]

280.1 today , rest day again

December 10th will start my cruise , so I have 4 weeks left. I think I can put on another 6-7 pounds in that time and then will see if I can hold it while I cruise for 6 weeks. I need to run some heart checks at
The end of this cruise just to see where I’m at with heart function in relation to the last tests I did ( a while
Ago) as blood work isn’t always indicative of heart issues.

Then all being well we can attack things for 12 weeks

Cardio this morn was Gd , getting fitter! Did my session at 133bpm for 25mins which is hard work for me , I really have to push myself hard
To do that. So I’m excited for
When it comes a bit easier to me and I can really excel in the weights sessions from being fitter

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[Jordan Peters]

Anthony that’s not johns overall approach . For the last 5-6 years he has advocated once per week frequency with a secondary top up session for weak body parts

The higher frequency work stems more so from dr Scott Stevenson , who writes a lot for John. So I’d check out fortitude training to read the literature on high frequency training

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[Jordan Peters]

Luke, you won’t become reliant on gda supps , and they are only really useful when over feeding carbs imo . When dieting there is much less need for them as our insulin sensitivity is high , so maybe only pwo meal in that phase

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[Jordan Peters]

Maxi, watch the gh videos. Atm I split am and pm everyday. I realty don’t ever see a diff when I take the gh . If I was to add more I would do 3 shots , am / mid day / pm

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[Jordan Peters]

Cristos, depends on starting calories . But I’m going to guess cals started at maybe 4000. So i would back to 3400
Or so immediately and then slowly build cals once the Initial weight gain has settled

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[Jordan Peters]

Stephen the irony of the skull crushers is funny isn’t it. Some people can do them amazingly well with no pain, and if so… Crack on and enjoy. But for me they are tricep tendinitis almost instantly.

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[Jordan Peters]

Rest day today for me guys, il
Post up my rest day macros for you as food is up again on these days.

M1 , 57p 110c 28 f … Oats, almond butter , berries , whey
M2 , 58p, 83c , 5f … Chicken, rice , salta as, bagel
M3 , 63p, 93c , 13f , oats, berries, whey
M4 58p , 83c , 5f , as meal 2
M5 58p, 83c , 8f , fillet steak , rice , bagel
M6 60p , 30f Greek yoghurt almond butter

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[Jordan Peters]

Rotties, such an interesting discussion. I think it certainly feels like a novel stimulus , I haven’t ever had pumps like I do now and never felt muscles contract as accurately, so it’s v much challenging the muscle in a way I haven’t ever done. I think becuase I have got strong previously it’s also allowing me to still use decent loading now too, so that load + accuracy , is doing Gd things.

I’m still unsure what I would prescribe tbh , this is something I have been pondering as I write new plans . As I think it depends on the individuals ability to get strong while maintaining form. The biggest dudes ever , didn’t use crazy strict form- but they were the strongest! So that always tells us a lot doesn’t it. I think strive for as much accuracy as you can while ensuring ur making big leaps forward in strength and body weight , is going to see someone grow the most

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[Jordan Peters]

Rotties, it’s so hard to answer isn’t it , I absolutely don’t want to shun what I did to get the muscle on, but I think it could of just been fine tuned much sooner . The goal has to be , to get super strong , but it has to be muscular adaptations. I think il be 255-260 onstage next year at
The rate things are going, as il certainly go upto 300 pounds because I am still not fat , and 280 is ticked off and we are en route to 290 now.

Rows are great for deadlifts , and deadlifts are King for back thickness imo.
So rows serve an indirect purpose I suppose 🙂

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[Jordan Peters]

Eq I find no use for tbh, it’s a weak drug that still aramotises. Primo trumps it by miles. Masteron is superb but when v lean. It doesn’t have much use for building muscle imo

….

I have always had thin skin on my abs , just a genetic thing.

…..

With rugby , I had/ have compartment syndrome . Would of needed an op to
Fix which isn’t always a success .
Club dropped me instead of going that route

…..

280.1 today , push was very good indeed

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[Jordan Peters]

I have done 7 or 8 cardio sessions now , upto 25 mins at 125bpm on a rest day

…..

I have rice based cereal post workout , the rest of my carbs are predominantly rice and oats . And then I have a couple bagels in the big carb meals

….

I’m not overly fussy on lifting straps. Anythjng that works tbh , never used a strap that didn’t work.

….

After the cruise yup probably tren back in and primo up. I simply hate any drugs that hold water now , the heavier I get the more and more I hate them as just don’t bring Anythjng positive Imo . Totally
Fine when your still pretty light , but once heavy , they will just bring problems imo

….

Pull today , 279 this am we filmed this and it will be up likely tomorrow

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[Jordan Peters]

Leg day!!

278 still, today is my 850 carb , 6400 cal day with 10iu slin pre wo. 280 will be ticked off tmo no doubt 🙂

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[Jordan Peters]

James,

Stefan Kienzl and he is on IG as bossofoutlaw , I will tag him in lots im sure on IG.

…..

Update , 278.4 this am. Heaviest been this year , body weight jumped up out of nowhere. 6 more weeks until I fin my cycle and cruise, I want to get to 290 minimum as the muscle is going on very well. Then I’m going to cruise for 6 weeks and do my best to hold what I have , then another 12 week blast ! That blast the goal so far is to go over 300.
I said I wouldn’t do it again; but if it’s quality , then fuck it , let’s get ridiculously big 🙂

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[Jordan Peters]

Josh, means my legs are fresh to deadlift . Once I am back into the swing of pulls, I will be able to hit better sets than going into the sessions with tired legs

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