Jordan Peters
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Mort , we have a full range coming soon that is awesome And I will make sure I don’t run out of stock 🙂
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Joe , I have looked at it and I’m unsure if it’s a worthy investment tbh ontop of the health supps I use . If you stay hydrated and keep blood pressure in check, kidneys are going to be ok 🙂 . High doses and not checking BP , won’t be offset by any supp
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Dan, I don’t always . Previously when using Ad raging full I just pepto pro alongside
Now using cluster bomb by Redcon I use breach alongside my pepto pro – this is however only for the electrolytes , taurine and glycerol
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Luke, I think the food choices impact on gut health. If you have an amazing gut, imo it won’t make a diff.
If you have issues , like I do. Then keeping digestive health as optimal as poss seems to be helping metrainedbyjp@hotmail.co.uk |
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William that is a very very kind post thank you so much. I will keep giving it my all. 🙂
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Cristos, generally lifts need to go up. If your taking your body weight up, over a period of say 12-14 weeks, by the end, your body weight and your lifts should be higher than start. This will mean more muscle .
Session to session, the increments maybe v small. But progression must occur over a period of time to force an adaptation , muscles won’t grow unless there is a new stimulustrainedbyjp@hotmail.co.uk |
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Luke , said “glutes ” 3 times a week , not specifically that exercise
So if in a week I have
Push
Legs
Rest
Pull
Push
Rest
LegsThe third glute work would be some Iso work at end of pull, be it hypers, or Abductor machine
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James , bit of real butter 🙂
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Insulin is leg day only , no gda with slin . Using gda for most of my other meals specially at the workout perimeter
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Cristos, I do think so yes . But
That’s just based on my
Observations on working with lots of natural athletes that an amount under that per feed brings about less
Than optimal
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I’m really glad the mini cut video is helpful , I think it’s an incredible tool
For progress.In regards to rts I will defo do it , but I have listened and watched everything so far I can find from Purvis , truly fascinating chap. The podcast of him n bpak is immense!
Pat it won’t take me long to press them, before end of year il have them flared elbows and Gd cueing 🙂
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Rob, typically I would cruise once ur at peak weight , do ur best to hold it and ur strength , re add gear as u start mini cut , cut for 6-8 weeks say, then push back up for 12-14 , then cruise again and repeat. That would work well.
Then when time comes to get all the way down, just extend the mini cut from 6-8 to 14-16 to be stage readytrainedbyjp@hotmail.co.uk |
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Haha Jesse, I’m not sure what’s going on with my neck atm! It’s growing :/ , as all my t shirts are now tight on the neck , really noticeable In the last training video. Corinne spotted it about a week ago too saying my neck looks v strange haha. I take that as a compliment ,
Stranger the better haha. But no direct neck work ever . I am doing chest supported shrugs which seem to
Be activating that area a ton! Il
Keep doing them and see how stupid I can get it to look haha 🙂I like the mini cut !! 🙂 primed for growth
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Luke rest day is 350c , but that may need to go up a touch now I’m cardio ing.
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Haha I hate the word clean too bud. But atm appetite is decent and body is v much liking the food. Highest veggies I have ever eaten 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.