Jordan Peters
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Generally not the best mix , but the odd drink isn’t going to hurt . I don’t drink aside from once or twice a year , haven’t at all so far this year but prob will at some point between here and New Years .
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Eating more food + Sodium .
Retaining water , body temp rising from metabolism increase . So sweat more 🙂trainedbyjp@hotmail.co.uk |
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If you feel like will never re establish normal then , I myself in that scenario would just run my next cycle then run trt doses between cycles. But obv that is me , so I can’t advise you what to do as I don’t know how much of a priority it is for you to re establish natural HPTA function, I haven’t been off since I was 21 , 29 now , have no intention or coming off and will just self medicate a trt dose when I stop competing , I think this is the case for thousands of guys that compete that once they stop they will just run their own trt
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I would just run 200-250mg per week in that period personally
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Seems v extreme indeed , but can applaud him for being thorough as most docs wouldn’t . So I would just take the chance to ensure ur health is great , be happy that once u have a scan knowing ur in top shape and move forward and crack on 🙂
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From the research I have done, it seems to pose v interesting benefits
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Cluster sets like muscle rounds really do allow people to reach failure in a way that is often better form,
As the first few sets are totally sub max,
So the focus can literally just totally be on execution. And then hopefully that perfect execution carries through to the set where you reach failure ( often it doesn’t and this set goes to shit with ppl form wise)
But with a muscle round try to make the first 4 reps just immaculate as the load is light and then attempt to replicate that form all the way to failuretrainedbyjp@hotmail.co.uk |
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Dumbell laterals from a strength curve perspective aren’t ideal. High load and just throwing them up really doesn’t keep much tension on the delt at all tbh . Seated laterals i will still use , keep shoulders depressed and really ensuring I initiate with the delt and no inertia. But one of the best moves I have taken from Joe Bennett is the lying cable lateral
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Re zig zagging , I’m just feeling stuff out to see if it poses a benefit , I think that kind of variation keeps training novel
A lot of the stuff I do , I’m trying to take what I can from it and see if i run with it. Generally I always run with straight sets but zig zagging or rest pausing is a fun alteration
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Run blood work and if thyroid is low, add what is needed . If not, do not add anything
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Watch my peptides videos. Total waste of money 🙂
A lot of the topics questions asked here I have covered in videos , start watching the stuff guys . Get ur answers immediately then
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In offseason when hunger is low, I use a lot of powders , I try not to use the same powder twice a day. So il use reflex isolate , dymatize hydro whey ,
Pepto pro and casein , ontop of my solid protein sources which I also try to avoid having the same one twice apart from red meat , I hit that twice a day in offseason rest days becuSe I like steaktrainedbyjp@hotmail.co.uk |
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Redcon fade out , has 5mg melatonin per serving , gaba and phenibut In. Amazing product
trainedbyjp@hotmail.co.uk |
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I think you could get it cheaper than 200 if had a decent source . Depends really , I know I wouldn’t pay 200 for that now. But my first cycle I would of likely done , takes a while to find Gd ppl to get bits from
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D4 net and dimensions is all I use atm. I know both the lads that run it. Dimensions lad I know well and he takes a lot of pride in his product
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.