[Jordan Peters]

amazing grassis v gd. we pay full price on that and don’t get any discount, so not promoting them, but just sharing what I like as my fav atm. I do 1 scoop of the berry a day as it has added orac fruit values. and 1 scoop of the choc per day as has added cocoa . both taste gd too

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[Jordan Peters]

I have used in the past and did like it a lot

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[Jordan Peters]

the pull session was v gd. I was happy with 6 plates for 12, would love to get that upto 6 and half for 12 at some point, likely next time I diet down when I’m light and fit again 🙂

re the t3, I’m undecided atm, il see how I go and make some decisions as and when

….

249.8 , I predicted 250 , so I was close lol.

I look VERY flat this morn, muscles are just lifeless, but needs must to get the extra detail. high day and leg day tmo, vertical leg press and pendulum squat tmo at a diff gym as we don’t have them in strength just yet.

I am just tweaking training more so, adding a 4th variation to each session, and adjusting some rep ranges and rep schemes just for even great muscular stim and less cns destruction.

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[Jordan Peters]

thanks for the questions n comments guys 🙂

todays pull session was gd, strength is holding.

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[Jordan Peters]

ben I never said that, PLEASE read properly, that was in reference to loading carbs 2 days out from the show. my high days will continue to have high water, il only drop water from 2 days out.

connor, as answered above, last month into prep, goal is to step onstage harder and drier than ever.

I didn’t take the mtren today, I didn’t sleep lots and that would of left me just a mess for the day tbh once I had trained

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[Jordan Peters]

I havent ran repeat bloods, but I’m guessing it will have based on how I look and using food. I wouldn’t want to adjust it again because I would start to get too flat, I’m on the edge of being too flat a few times where I know my training performance will be touch and go, anymore thyroid drugs and it would be bad imo

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[Jordan Peters]

luke, winnie is ED use. and no split sessions, they are too high volume per bodypart for the intensity I train at, and don’t allow for higher frequency

james, legs push rest pull rest. previously it was 3 on 1 off until recover became an issue. it will carryon like this with the odd phase of eod training just for added rest if my recovery struggles.

Jordan, biggest influence on me for training is Dante Trudel. I have a very gd grasp on volume, frequency and intensity because of him. Dr scott Stevenson taught me an endless amount , lots of physiology and science related to bodybuilding. I would love to learn off Aceto, but I don’t fancy being prepped by anyone else again. I constantly learn, everyday I learn something new about nutrition, food, health. that area is a never ending topic for learning

…..

250.8 today, 34.2 inch waist, I was v flat on wake and looked wank, but the midsection change makes it well worth it. pull today, will be a tough one to hold my strength. as I predicted I will be 250 tmo, 247.5-8 Monday which is high day.

so changes into last 4 weeks

nothing to food! I can roll with this cycle again of carbs, the high day staying that bit higher too, I did 1280 last time, so will repeat that as it didn’t really fill me up all that much visually

leg day 1280 carb 500 protein low fat as poss
push 440 carb 450ish protein 20 direct fats, 8g efas, then whatever is in fish/turkey
rest 90 carb, 450ish protein, 65 fat , 8 efas
pull 500 carb, 500ish protein, 20 direct fats, 8g efas, then whatever is in fish turkey

drugs
25 t3, 50t4 daily
1mg adex daiy
50mg proiviron daily , split am /pm
30g halo daily, split 3 times a day
37.5mg winnie daily, splt 3 times a day
37.5mg anavar dialy, split 3 times a day
( orals are ed for visualeffects now)
600mg tren e per week
350mg mast e per week
400mg test e per week
800g primo per week
gh 4.8 iu training and rest
500mcg mtren pre wo
clen 60mcg per day

that will largely stay unchanged now apart clen will go to 90 then to 120 after the next couple high days

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[Jordan Peters]

jim, be sure ur blood pressure doesn’t get high, don’t let ur gfr decline anymore. Lisinopril is useful here

my sleep is ok ish. its not bad for being pretty lean and now moving into a state of over trained, under recovering. I’m not pounding the fluids yet so I don’t have to pee all night. last couple weeks when I start to drink a touch more I sleep less as pee so much

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[Jordan Peters]

jack, for ease of digestion , prevent accumulation of gut stress via intolerances

I’m using ravenous sporadically atm.

Jim, I will look them up, but tbh they aren’t hugely relevant or comparable to someone else , that’s one of the few markers that has so many variables that my numbers just aren’t all the significant vs yours. my gfr is 88 – that is a much more comparable number

….

253. 8 , bang on track for the drop I need , I will be 251 tmo , 250 next day, 247.5-8 day after : job done for this cycle , feed up repeat , pb lifts .. 30 days to go

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[Jordan Peters]

pedro, these are awesome question, but hard to answer , so il do my best to explain my thoughts.

I do spill a little still, just into the areas still holding fat. your body wont ever adjust to this if still holding fat, you will just spill less once leaner. once truly lean, its then v hard to spill, especially when lowering water. when I carb up this time I will reduce my water intake. yday on 1280 carb I drank maybe 8 litres of water, if I drank only 3, I probably wont of spilled much at all. once I am ready, my first day of carbs will likely be 1200g on 3 litres and I wont spill whatso ever

I don’t believe pepto pro is more effective. that’s speculation. I feel it will stimulate MPS just like any other protein, so I max out any MPS potential at every feed, regardless of the source of protein.

SO, where my food is there, has evolved from offseason. when I reduce cals, I pull food from where I feel I need it least. I’m never hungry at breakfast and I don’t care for carbs there, so I personally am happy with a small breakfast. pre workout meal also I’m happy for it to be small, I don’t like training on a full stomach. some people like big carb meals for breakfast and pre gym, if that’s the case that is fine. I’m just not one of those
post workout I like a big meal, our body can utilise carbs best here, so it makes sense for this to be the highest intake of the day. the meal after equally I like to be a bit higher than pre wo usually. IF I still needed to be on more carbs, I would still have some pre bed. but as my food lowers, I would rather keep my food a little higher around the workout so I pull the carbs and or fats pre bed. in offseason I usdually end up needing carbs here , I was having yoghurt berries and almond butter which was totalling about 35 carb and 30 fat.

once my comp is fin I will work back in my carbs and they will likely end up being every meal as I foresee my metabolism increasing a lot post show

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[Jordan Peters]

248.8 baseline, yday 1280carb, today 255.8 , Monday I will be 247.8 without any change, just clen back in today at 60mcg, 30 am and pm . food, steps, drugs unchanged. read back for that info

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[Jordan Peters]

I personally react to diary in large amounts, tnis is a digestion issue , I’m working on my gut health with the vsl probiotics x 2 a day, amazing grass greens x 2 a day, sauerkraut x 2 a day, lemons and limes on wake. I neglected this stuff in offseason. post show a priority for me will be to maintain gut health, which comes easier when get tren and orals out as they seem to be disruptive

also re squats, PLEASE read properly, I’m asking that of everyone. its a pause squat, not a rest pause set. and its 2 sets not 3 lol… I cant answer ur questions buddy if u don’t read what I say first time properly. the pause squat drops the load considerably, specially after hamstrng work and 2 normal sets of quad compound work. pus I’m doing them with 4-5 second eccentrics keeping tension all the way ass to grass , so not letting the tension drop off in those last 2-3 inches before the pause. this is v hard, but an incredible leg move. I did these off and on last year. Corinne has always done these and it obv shows in her legs.

andy, trained my abs a lot. they are literally double the strength, maybe more, started doing the stack on rope crunch for 15 , now do it for 35 for 3 sets.

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[Jordan Peters]

Josue, an adjustment to food sources is just a caloric reduction, I see zero difference in any protein I take, powders, food, whatever. protein is protein imo. calories are calories if u eat beef then swap to white fish, u reduce the cals so you lose body fat, its that simple really. I don’t feel thefe is any inherent property to any of these foods that make one superior or inferior to the other when it comes to fat loss or muscle gain…. digestion – that’s a diff thing all together and people will handle foods differently. but lets assume all is well and your body isn’t fucked, there is no diff apart from the caloric intake

tank, just as the video advises, that’s why I said it in the video 🙂 , if there was another rep range I felt best, I would of said that one

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[Jordan Peters]

thanks guys, I’m hoping legs being up , 29.25 inches in that pic , waist in more and upper bod fullness holding and overall shape and balance will be a bit better – I’m going to need that with who will be standing against. give me a few more weeks and il take some full pics. v excited for these last few weeks, just to see how things look as each pound comes off. I think 1 pound every 5 day cycle now will be perfect, I’m confident I can get that on this set up for at least 2 more drops, may have to creep up clen, but il take that decision as it comes.

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[Jordan Peters]

adam my sessions have been the same for months mate, load set , back off set , for some things a final back off set again. for some body parts I do the lighter set first bcause of injury risk. I would say its been this way for about 10 months. hasn’t changed once

legs are bigger in measurement, leaner and drier than end package last year, I took that pic at 250.6 , so 5 pounds heavier too. v happy with their progress despite tons of little knocks I pick up

don’t ask me for the recipe ask Corinne

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