[Jordan Peters]

247.8 today, so dropped again after the pull day!! how the fuck I dropped off 500g carbs waking that day at 248.2 , how did I drop on 500 carb… anyways, I trained so hard yday, SO hard, u will see in the video we filmed with Rebecca, before sets I lost my shit numerous times obsessing over the thought that I must make first call out.

….

so today, flat flat flatttt haha. we shifted the load today instead of tmo. so legs tmo, goal for next week is to get below 247.8 after pull day 🙂 . i know i can hit that

running 500g carbs tmo, fyi i wont adjust my fats on trainin days at any point here, i have 20g fat from almind butter on wake, 4g omegas/day, 2g krill/day, 2g evening primrose / day. then whaever i get from the turkey n fish i eat. circa 30g a day total. the essential fat supplements do most of what i need.

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[Jordan Peters]

steven, I prep all my food for the day when travel and it goes onto the plane with me. I always stay in appartments or apprt hotels. when I land in korea I will fnd a supermarket and stock up, prep my food just as like home. some foods I will take with me, that I know sit well, like my jam and honey, and baby rice, as they will be essential for me to carb up
I will take all my drugs with me as its legal to posses in korea
I wont hold water on the flight I doubt, I usually don’t hold, but once I’m there I will train and I have 2 sleeps before I carb up

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[Jordan Peters]

luke, I’m not sure re music, but I don’t overly plan, I just pose. I practise my poses everynight so my compulsories aren’t too bad, I know the angles I can and cant hit and poses to stay out of. so I just pose to my strengths

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[Jordan Peters]

hey callum,

I will drop all orals, and then run : 500 test, 1g primo, 500 tren e , swap back to aramosin at 12.5 ed, add tamoxifen at 20 ed as estro will be on the high side, but tamox and aramosin at that combo is less harsh on lipids, which by that point will be fucked from the orals and adex at 1mg ed. I will run that for 6-8 weeks, then drop the tren, cut the primo in half and lower the test to 300, drop the aromasin totally and keep in the tamox. run that for 6-8 weeks, see where my liver, lipids, haematocrit etc is at. then likely test back up a bit, primo back up and npp in. I like primo all the time, I use either npp or tren as my staple and I don’t push my test too hard. if I add an oral in offseason its usally an inject version pre wo only, but this is appetite dependant.

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[Jordan Peters]

swap ou eq for primo. my fav cycle tbh is low test, moderate tren, high primo. 0.5:1:2 , in ratio as an example , so 150 test, 300 tren, 600 primo. or whatever doses u need to progress

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[Jordan Peters]

I haven’t ever used otc supps for estro control. re arimidex, where ever you get your anabolics from

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[Jordan Peters]

I personally don’t, but its not uncommon. if dieting, ensure ur eating tons of vegies and meats to fill u up

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[Jordan Peters]

no defo not, will keep them hard. keep shots in as usual upto the stage

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[Jordan Peters]

fred I would drink that pre

re calipers, no I wouldn’t limit urself to 10mm when goal is that much muscle. I am shooting for 3-4 pounds stage weight each yeafr now only and focusing more on improvements and staying lighter in offseason, me going back upto 290+ in the pursuit of 10 pounds a year again isn’t ideal now.

…

248.2 , lightest weight yet going into a pull session, last pull I was 250.8 , BIG drop , more than I expected, look flat and legs are sucking down a bit too much, but skin is thin, so the trade off is gd. I will adjust my energy balance a little more next week to do less steps and reduce my cals a little more instead, just to stay off my legs more as I get closer to comp, ideally from 3 weeks out il wind down my time on my feet to as little as poss , as I’m training them still so hard so recovery is near imposs, so at this point cardio/walking is going to hammer them ….. DISCLAIMER – THIS ONLY applies if your v nearly ready, don’t be telling your coach 3 weeks out u need to pull off cardio if your still fat and have 10 pounds to drop. if u are my client and mention ur legs are tired and can u pull off, I will fucking punch u through the computer lol

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[Jordan Peters]

left bicep is injured, doing what I can. ps I’m leaning against a pole to keep elbows back and doing 4 second eccentrics… not an easy curl, v mechanically weak position, hence the 10s.

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[Jordan Peters]

they are smelling salts, google them for more info/where to buy.

the prep has been gd, my strength is holding well, leg and back strength especially. push will start to drop the odd rep here and there but generally it will hold. more food has just need a necessary from being v consistent all year, if you binge and get fat in stubborn sites , it takes more to get them back off, I kept my calipers sub 10 for a long time. this next rebound il do the same, max I will go tbh will be 270, opposed to 278 I hit this year. I know I can get 2-3 pounds more tissue again on a push upto 270, keep my waist smaller , and keep training my weaknesses really hard, bigger calves, tigther abs, bigger glutes. I will only need a 16 week offseason to make those improvements again and get to 270 patiently over that time, and then il diet and tidy up again for 10-12 weeks, this will keep me fitter, healthier, leaner, tighter in the midsection. all the things I need to make improvements.

252.4 , 1.4 down on the day after last push. V happy! 25 days to go

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[Jordan Peters]

Hey Lee, yup and its all fairly interesting but I think is more than anything just a way of wording things in a particular way to sell books. our bodies are either in a cal surplus or deficit, we generally all agree that post workout is a decent time to eat carbs. if you are big and train really hard you can eat more carbs, if acive across the day can eat more carbs again. my views on nutrition over the last year have really become very simple imdeed since learing more. And I can absolutely asure you that how you have eaten in the past, will be the most effective way to eat.

…

I haven’t ever heard that about insulin shots, hmmm I suppose, maybe there is some truth to it but so damn minimal that I wont care personally, I pin mine sub q , sometimes IM if I’m a little later than planned on the shot. I womt be pinning my knee lol…

…
Rotties , tons of muffins cooked by Corinne, bagels, cereal, usual stuff I like post workout, just all day.

push today wasn’t too bad, dropping reps here and there on things now, but 3 weeks out, its expected. resisting the temptation to load heavy on presses was hard, but kept reps above 8 minimum, laterals all in the 20-30 rep range

for tricep iso I manabed deadstop skull today, 4 second eccentric, only 30kg but made sure form was ridiculpus, rest pause set of 16-5-5

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[Jordan Peters]

I gain after legs, then drop the rest of the cycle until legs again. next 3 weeks will be fine, leg day is 1350 carb. its just not a refeed, its just my diet. I may need to lower it to 1200/1100 and lower the other days, so generally take in less cals over the 5 day cycle. but the next 5 days is as I laid out previous pages, I foresee next leg day being 1350 , then prob the one after that will come down a bit.

254 today, 1.8 pounds lighter than after last leg day.

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[Jordan Peters]

Josue, I would keep them as straight sets for chest and delts

james, I have 4 rotations of pull sessions, but they are basically a pulldown/chin, a row/deadlift, a seated row/machine row, then a single arm row , 2 sets each load / back off.

for my legs I am shifting to pause squat variations after my main compound moves and aim to get strong at these for gd amount of reps . all of those cluster set variations look awesome , I like straight sets most of the time 🙂

rebound wise I’m unsure yet, likely drop all orals, and just roll with primo, tren, test for 6-8 weeks, get my a.i dose low in that period too, aromasin at 12.5 ed would likely be gd.

…..

legs today was v gd, strength was gd, beat my lifts from previous on the vetical leg press, pause pendulum squats were superb. really fun session and was gd t train with Corinne again, now I’m fitter and faster I can keep up with her.

push tmo

…

re food, I’m not refeeding now, this is my set carb cycle diet, has been for a couple weeks now, my goal is fat loss so the day after the day that happens to be higher carb I’m just cracking on, only reason I would add more food if I was totally totally ready, which I’m not. no need to extend feeds really unless u literslly don’t fill out AT all and gain like 1 pound from a higher day. never gonna happen off 1350 carbs for me

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[Jordan Peters]

I’m going to pre empt next bloods will be much friendlier 🙂

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