[Jordan Peters]

doms from ydays rest pause work is high! its interesting how a shift in stimulus will beat the hell out of u. i don’t usually get front delt or bad chest doms but i am sore today

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[Jordan Peters]

imo, all gene testing kits are a waste of money. train hard, be accurate and consistent, the progress you make will be underpinned by your genetics sure, but ur actions will determine the extent to which you can maximise your genetic potential, so imo , gene testing kits are just money makers

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[Jordan Peters]

if the goal is to pct and come off, 500iu hcg twice a week, has been beneficial in my experience

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[Jordan Peters]

we have all been there buddy, i made msitakes too, which is why i have those videos up, to firstly help u backtrack on the mistakes like ur doing, and then stop others even making those initial mistakes. I’m really pleased you have recognised where you are at, as you can make huge progress on less drugs, once have a gd understanding of things.

so, it depends really if you want to fully come off. if that is a goal to re establish hpta function. if not, cruise on 200-250mg test, for 12 or so weeks. run blood work and then can go again

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[Jordan Peters]

i wouldn’t waste your money at all. decrease your cals, increase energy output, use anabolics, use clen. these are tried and tested and assured.

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[Jordan Peters]

no diff, i don’t like pro hormones or sarms, period. will shut u down, as lee said. use real anabolics

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[Jordan Peters]

dependant on what u have taken to get to where you are, I’m hoping, you haven’t pushed toooo hard and you can still grow on 300-400 test, 300-400 tren and 400-500 primo.

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[Jordan Peters]

currently using dimension primo, is excellent

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[Jordan Peters]

i drop mine, helps keep sensitivity to clen too, at any chance to drop it i will, from a health perspective if can keep sesntivity , will need less dose, which is v much a sensible approach with the potential negative effects clen can have on the heart

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[Jordan Peters]

ellis i went to 120, i must of forgot to add it, and no, I’m mega resilient to clen 🙂

john, i like kale and spinach mostly. and then courgette. and yup defo, but if food choices across the diet on a whole are all ok to eat, not tons of meat, splitting some meals up with whey/meat , easy to digest sources, all should be ok

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[Jordan Peters]

push today, great session. moved to some rest pause work and added in my 4th variation to push that will stay constant as i rebound now. 4 variations to each of these sessions should mean some nice longevity on this plan.

i run my rest pauses 40 seconds between each failure point, i ensure the eccetrics are perfect. i fail always on an eccentric with the push work when i do rest pause sets, so at each failure point i go to concentric failure and have a small assist on that rep i cant complete alone, then i lower back down the eccentric and spotter then has to pull it off me. rest 40 seconds repeat, repeat then after the last assisted rep, lower down and stop at the mid point for 10 second iso hold.

low incline smith, 8-3-2 plus 10 second iso
high incline machine press 11-4-2, 10 second iso
narrow grip standing press machine ( boy this was hard and i fucked my loading ) 6-1-1, couldn’t hold any iso
pec dec 13 reps, 4 second eccentric 1 second stretch superset extreme chest stretch dc style
lying dumbbell skulls rest pause, 4 second eccentrics, 1 second pause 14kg 16-5-3 into extreme tricep stretch
cable laterals rest pause 15-7-4, into 10 partials
shoulder stretch
cable curl dual arm, cables behind body , rest pause 12-6-5, 10 second iso
rope hammer curl, 12 reps , 4 second eccentric, 1 second peak contraction
rope crunch 40 reps, 25 reps
leg raise 20 reps, 20 reps

changes for next week, 3 weeks out, lets drop the hammer on this now

clen to 180mcg per day, all other drugs stay same

I’m going to run a bit flat now and adjust my leg session to same as pull

500p/ 452c ( counting extras in whey, greens too ) / 30f ( counting efas ) …4070 cals.

60p/20f , whey and almond butter , plus 2g omegas, 1g krill, 1gevening primrose
60p/40c , fish, rice, veggies, greens shake
pre wo total war atm
intra 80p / 100c pepto pro and raging full
pwo 100p / 252 c fish, bagel and jam, cocopops, rice, sorbet
60p/40c turkey, rice, veggies, greens shake,
60p whey casein oemgas/krill/primrose
60p during night pepto pro

rest day , veggies every meal
420p, 80c, 52f – 2468 cals

60p/14f salmon, oemgas/krill/primrose
60p/10f turkey avocado
60p 40c fish rice
60p/10f chicken avocado
60p/40c turkey rice
60p/10f whey casein almond butter oemgas/krill/primrose
60p during night pepto pro

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[Jordan Peters]

legs today was superb, this was filmed for u guys too. hopefully they will be up asap, latest the 8th.

lying dumbbell ham curl rest pause set, with a forced rep at each failure point into 10 second iso hold 12-4-3 reps, 40seconds between failure points
leg press x 14, x 8 reps ..4 second eccentrics , driving hard with quads, stopped depth a tiny bit shorter than my usual to keep quad focus
barbell pause squat heels elevated , 4 second eccentric 2 second pause , i totally fucked up my weights as quads were dead 180 x 3, 140 x 6, 100 x 7
leg extension single leg, 4 second eccentric x 12 reps
quad stretch
standing ham 4 second eccentric x 20
single leg hyper 4 second eccentric x 13, plus 8kg x 6
cable abductor 30 x 16
cable adductor x 9, x 23
dc standing calf set, 5 second eccentric 10 second stretch per rep x 13 reps

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[Jordan Peters]

my training day diet is

60p/20f , whey and almond butter , plus 2g omegas, 1g krill, 1gevening primrose
60p/40c , fish, rice, veggies, greens shake
pre wo total war atm
intra 80p / 100c pepto pro and raging full
pwo 100p / 230c fish, bagel and jam, cocopops, rice, sorbet
60p/83c turkey, rice, veggies, greens shake, bagel butter ( no bagel on push day)
60p whey casein oemgas/krill/primrose
60p during night pepto pro

rest day , veggies every meal
60p/20f salmon and eggs , oemgas/krill/primrose
60p/10f turkey avocado
60p 40c fish rice
60p/10f chicken avocado
60p/43c turkey bagel
60p/20f whey casein almond butter oemgas/krill/primrose
60p during night pepto pro

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[Jordan Peters]

ryna mine is because I’m jusg massively over trained, I’m still hitting pbs in training so body is just crippled, that coupled with increased orals, just shuts down my appetite. if i rested for a week and dropped my orals, hunger would prob peak. our metabolisms do slow when prep, that is fact for everyone, no ones metabolism speeds up that’s not possible.

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[Jordan Peters]

jim i really am not craving food this prep, last night by bed time i legit had to force in my last meal. every prep i do, i seem to crave food less and less and my focus is more on perfect decisions. when prepping urself, if ur craving food, i think ur in trouble tbh, u will fuck up decisions to make urself feel gd.

personally yes i chin after. you can do it before if you wish. it depends how well you respond to the compound work. Corinne has to do hers before as she doesn’t respond to the compound rows and pulls like i do. i grow A LOT from a dead or row. so these are key, she is a huge deadlifter/rower but development doesn’t reflect that

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