Jordan Peters
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Barbell rows, t bar rows are my fav there. Dual bent over dumbbell row is gd but the lower back loading isn’t as high vs the others .
Banded hyper extensions I love!
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It’s a hard one for sure. I think u will get to a point when u realise, damn , I just can’t seem to make any more progress. I diet down and I hit a point where lose muscle and when I push back up I always reach a point where I get fat and don’t ever seem to gain anymore tissue. It’s the pushing up and dieting down that will tell u ( which most ppl don’t do!) so do that a couple more times and see what kind of progress you make
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264.4 , goal for next weekend is 263 , then 12 weeks out 261 . It’s coming off easy 🙂 , all we gotta do is keep strength in the gym going. Shouldn’t be a problem when ur training partner is going to be one of the future British greats 🙂
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Corinne doesn’t rotate foods, doesn’t need to. She gets zero digestive issues or immune issues. She is never ill etc.
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I rotate foods, if u look at my diet now vs 6 months ago quite a lot from then has been changed to diff foods now. I eat something for a bit until I no long want to eat it and that usually is a sign that it needs to be swapped
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I will start to practice posing soon. Be quarter turns and compulsories on wake then again before bed then again post workout , so il add as I go.
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My sodium isn’t low and I don’t advocate low sodium. I don’t measure it but I Take a gd old pinch of sea salt on every meal. I would say 3000mg a day to be great and I prob take In around that maybe a little more
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No I just needed to get some fat off some I’m on track for prep and I also needed to cruise. Not ideal to do them both at same time but it’s six weeks, took off 12 pounds, Job done now to add gear and take the rest off as il start to get weak soon if i don’t crank back up the drugs
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Because the post meal is still
Super high so I’d rather spread the satiety a bit. Post and post post is all the same really to me. Plus I’m pulling things that are easy to take out. Dropping bars is super easytrainedbyjp@hotmail.co.uk |
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Mort, had carbs in my rest days for maybe 6-7 months. Been in there on every diet update . When at peak bodyweight I’m just too heavy to not have some carbs on those days . And they went there because I maxed out my training day food
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14 out today to wawan show Kuwait , let’s crank the drugs after a 6 week cruise.
Diet adjustments as mentioned. 2 rice crispy bars out, a little cereal back in.
5g intra carbs our , 5g jam pwo out
15g oil out , little nut butter back inMeans 34 carb drop, 10 fat drop
Drugs from today :
Test 500mg/week
Primo 840mg/week
Tren e 560mg/week
Adex 0.5mg / day
T3 25mcg / day
Gh 4.8 iu rest day, 7.2iu training
Insulin 10iu pre and pwoI have to hand To add orals : winny , var, halo, superdrol and inject mtren that I will use as needed.
I plan to get another 10 pounds off before using them and bringing clen in too at that point.
I’m 266 today , roughly 21-22 pounds to come off i would say
Training day
MEAL 1 – 60p/20f – 70g reflex, 38g NBPRE GYM MEAL – 60p/45c – 80g peptopro, 1 bagel, spread of butter
INTRA – 60/95c raging full/ pepto pro
PWO MEAL – 100p/270c – 125g peptopro, sorbet (80) 127g cocopops (109) 1 x rice crispy (21) bagel (40) 40g jam (20)
MEAL – 60/140c -150g chicken, 40g pep, 2 x bagel (80) butter on both sides of both, 100g of UB rice, 1 rice crispy (21) 11c from berries (strawberry 6c/100g – bluberries 14c – rasp 12c – grape 10c )
PRE BED – 60/20f – 70g reflex, 37g NB
DURING THE NIGHT – 60p – 80g pepREST DAY:
MEAL 1 – 60P/20f – 250g salmon, 1 egg
MEAL 2 – 60p/ 20f – 300g steak, 45g avocado
MEAL 3 – 60p/50c – 70g reflex, 1 bagel, butter on both sides, 13g rice cakes
MEAL 4 – 60p/50c – 200g chicken, 1 bagel, with butter 35g UB rice, 25g pepto
MEAL 5 – 60p/20f – 300g steak, 45g avacado
PRE BED – 60p/20f – 70g reflex, 37g NB
DURING THE NIGHT – 60p – 80g peptrainedbyjp@hotmail.co.uk |
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I listen to Spotify and the radio mixes for Eminem, t.i , 50 cent etc . Go on there and u can find them
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Kyle, my deadlifts are down a touch , and my pressing still isn’t back upto full strength . The rest of the stuff doesn’t really change too much with me , as I have been lifting like this for years, so I am just now in general strong. When I re crank thinks up I will be back pressing over the 90s again
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I will carry on doing the extra activities I have been doing , easier for me to do it rather than lose a week trying to account for that adjustment in total daily energy expenditure .
Dr Scotts site, Alan Aragons site are gd for learning
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To add. Dante used to have clients drink cranberry juice intra/ post workout many years ago , but now there are better options really which we know 🙂
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