Jordan Peters
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No, a signal to me that I’m growing is scales going up 0.5- 1 pound a week and getting stronger. Can only build muscle so fast , hunger / satisfying hunger won’t make u grow faster; it will just make u fat
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I stick to the plan and enjoy the hunger 🙂 ,
Try to stay hungry, it’s a v gd signtrainedbyjp@hotmail.co.uk |
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Jack we were in there for over 2 hours today bud . Takes a while but I love being in there and I have a laugh with those two
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269 this am, as I said no diet change this week.
I counted up all the cals on a training including the fats from the butter on bagels, protein in bagels , etc. And I’m just on 5000 cals still for a training day. So there is enough there to play with to get me to 245 🙂 , steps yday were high.
Will be back to 6000 on a rest day this week, I won’t go above thattrainedbyjp@hotmail.co.uk |
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Marcello, his clients look great. He has high Calibre guys who know how to train hard, they can look good from any training really when can train hard with good genetics.
Would I use that style of training , no, I would shrink , because I don’t have those geneticstrainedbyjp@hotmail.co.uk |
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Fitbit blaze. This one is gd
trainedbyjp@hotmail.co.uk |
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Dan I have zero consistency with that tbh, sometimes before , sometimes I start to eat and realise I haven’t done it yet . Doesn’t matter much
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I eat my pwo meal an hour after training , I have taken in a meal across my session in the form of intra , I don’t then need to stimulate MPS again so soon as immediately pwo
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I have no idea re the extenders , best
To message companies that manufacture kit , that would be my go to 🙂trainedbyjp@hotmail.co.uk |
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U answered it urself channing 🙂 . For me , the shot isn’t active .. 40 mins pre , 2 hour session, 1 hour post. 3hours 40 min gap between them
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I plan to wear my Velcro waist trainer as often as poss , I haven’t slept in it as I am so damn hot at night that I would sweat too much
Training doesn’t make me more or less hungry tbh
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Thanks Brandon
Yess muscle minds Monday. Us skipping one was my fault , I was snowed over with work and had to skip
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Brandon that push with Scott was brilliant , i still got too fat but that time was defo totally my own doing as I just wanted more and more. I was really gd at 260/265 then just kept going , but I didn’t know where the line was so had to cross it to really understand that so I wouldn’t change that experience for anything , it was perfect and taught me a lot. I had been upto 255/260 before then . 210
Was after competing and then having a couple weeks off as was in hospital with a tricep infection then we started immediately . Ah that is all actually a v funny story , I will do it on video to do it justice . Scott taught me SO much in that run. I can’t ever thank him enough tbhtrainedbyjp@hotmail.co.uk |
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I’m defo in for the Kuwait show. A few reasons, biggest prize money of any show I can do ( 220k ) , not that I’m interested in that, but most ppl are which means it should be the hardest comp I can possibly enter. Universe is a few weeks after so if I feel gd I will do both. But defo Kuwait. I just want to compete wherever is going to be the hardest and try to hold my own 🙂
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Con, yes 🙂 . I didn’t think it would until Dante told me he saw it work first hand with 5-6 clients of his. I tried it earlier in the year for 8 weeks and yes it v much worked.
The second part, how much can that really hurt? I will get a couple inches tops, from 36 to 34 – which will be awesome , do I see that putting stress in my organs, likely not.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.