Jordan Peters
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Liam. For a high incline press or a tricep press. There is lots of pec. Makes no sense to do iso and take away from max loading of the presses. To get super dense, the goal is max progress on those 3 presses, they pull in pec/delt/tricep in everyone . The stronger u get on them the bigger u get across all those areas. The iso work just adds a diff component , more blood flow . That’s it 🙂
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This has been a cracking week so far, the last couple days especially have been the best I have felt in a long time, most relaxed / happiest . Which always means gd sessions and gd progress. Need to try to feel like that all the time 🙂
So no changes at all
Next week as I said. Il keep dropping for sure. I posed a bit yday and i am content with where I’m at for 15 weeks out. I’m probably a bit ahead tbh.Push yday :
Flat dumbell press 80kg x 8 , 65kg x 13
High incline smith shoulder press : 3plates +1.25kg x 8 , 2plates +6.25kg x 12
Narrow press up : 50kg x 8 , 41.25kg x 8 , bodyweifjt x 16
Cable cross x 12 , x 13
Rope pushdown ( badddd idea with tricep tendon) 3 sets 12-20
Seated laterals 25kg x 18 , 27.5kg x 11, 20kg x 19
Machine curls 2 x 12-15
Rope crunch 2x 15trainedbyjp@hotmail.co.uk |
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Rotties, my dips move had stalled , so moved to narrow grip. I twinged my pec annoyingly on that first set , the angled smith isn’t my fav to press on.
3 sets , the 3rd is usually for just max blood flow yup. I like it for the tricep compound move , but I am starting to feel like it’s stalling now and it will go yes, unless I can rotate that high rep set.
Il see how I go with ittrainedbyjp@hotmail.co.uk |
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If you miss progress it’s just one of those Things, i come back next time it’s due in the rotation and have another crack , if I miss again I alternate the exercise for a like movement
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Rob, try to yes. But it becomes pretty hard when dosing multiple times a day. FYI I’m not using yohimbine this prep. I don’t feel I need it , I have no stubborn spots at all year and I’m using pgf into the sites that were previously stubborn
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Josh, 2 imo. So u can see where ur at fully by 1 week out . So u know going into peak week how hard to push with that process .
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Marcelo, I’m saying I train so hard and I keep my carbs v low on rest days , that I’m not worried about becoming insulin resistant. Insulin use spares over production of insulin , it prevents over demanding beta cell stress and I use it when I’m taking in my largest hits of carbs. My fasted blood sugars never creep up.
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Ye keep ur feet closer to the weights, that’s usually the issue as William has mentioned, foot positioning means you can’t put any power through the weights to get them off the floor.
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Thanks William 🙂 , totally agree
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268.2 , it’s coming off well this week having not made any dietary changes , because of my extra activity levels, more cooking / cleaning , I imagine I can ride this diet out one more week again. If I can get to 266 on these cals il be v happy 🙂
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I don’t use crazy high doses of gh and I train super hard, and I time my carbs, so I don’t overly demand of insulin when I’m it training , so in short I’m not worried about insulin sensitivity . I would advise as matador over metformin, the berberine is a better supplement imo
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Nb is nutbutter , almond always for me 🙂
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Stephen, 7-8 tops . Then let his body refresh, run bloods, get everything back in and then go again. He posed yday and it literally blew my mind . I KNOW he can be a top 6 Olympian next year, I just haven’t ever seen anything like him besides those top guys. He will be there! We will make sure of that 🙂
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Daniel watch the nandrolone vs equipoise video 🙂
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Because ur body is receptive to food. If appetite is crap, ur over cooking drugs, training or stress is too high. Hunger is a v gd sign. Post show I try to stay hungry aslong as I can
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