Jordan Peters
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Answered ur own question really , if end of legs u want to get out, do them elsewhere 🙂
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Not much point me telling you what pin on the machine row I used haha, but if u want to know I did the stack plus 15kg pinned to it for 10 then the stack for 10 . For reverse pec Dec number 63 , number 70 and then number 49 …. that prob tells u why I didn’t list them, and just the reps I did because it’s useless info
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I can’t imagine what mr Olympia would of won on just var alone, maybe someone in the 70s?
Trust me , I coach pros , my friends are pros, I spend a lot of time around these guys. No one is running anavar only cycles at that levels.
If you do wish to start making progress, just run a v basic cycle like I say in the beginners cycle vids
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Agree with above , and would steer clear of t3 only until the final phase of a diet in which the goal is comp prep level condition. If you aren’t in that position, don’t use it. Just no need
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Agree with above , food only 🙂 . Great advise guys
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Dan I could use matador with them but they aren’t too high in carb so I tend not to tbh
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Bill, if your injured it’s a case of do whatever you can and try to progress whatever you can injury free 🙂 . If u can make progress , you will grow . Simples
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I gave my mag grips away for free to a friend. Drops the loading too much for me. They can be useful to teach ppl how to contract and feel a little. But for really growing , they have no place at all imo. Ala Dorian, Ronnie , etc etc etc all strapping into fucking heavy loads. Not hooking there hand over some wanky flat panel grip and stretching and squeezing 🙂 , just my thoughts anyways haha
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Pwo in prep I totally go by hunger , so I’m happy to have my protein from meats if I am hungry. If I’m not I have whey still. If you have an intra in place , no diff at all in the pwo meal what the source is really
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Lewis, caffeine is a diuretic , so coffee will make u dry .
Cheap whey, could make u hold water I suppose . Decent isolates won’t
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Hey Guys. Ah so yday corinne did the nabba worlds . I’m pissed with the placing , 3rd isn’t what we went for. The winner was gd , so no question there. But 2nd place imo that was just wrong . I watched the live stream and at no point did I have second place getting a look in. But maybe her quality was better in person.
Onto next week for Corinne. I think she can be a fair bit drier , so my friend Stefan is going to help her with peaking next weekend. I’m confident the look will be a bit crisper and will see her back in with a shot at a top spot
….Pull yday for me,
Undergrip hs pulldown 85kg x 7, 70kg x 12
Barbell row 240kg x 5 , 187.5kg x 12
Chins 10 / 8
Machine row : 10 / 13
Reverse pec Dec : 17/12/24
Db shrug : 90kg 8/8
Machine curl : 20/15
Toe press 29/16
Ab crunch : 12/15Great session , checked on sas posing too and he was bang on
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Leigh ibberson who works for Watson I’m sure could do it. He has custom made me other stuff before .
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I’m with Will , back holds out well always . But hit the order however feels best for you and then let your lift progressions dictate there onwards
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I don’t stop coffee, I add them as I go. Il drink more at the end. With stims ontop usually . Whatever gets me through . Try not to over do it too early as then end up burning the candle at both ends essentially . More caffeine equals more energy to keep Neat higher which means more fat loss when it counts , when metabolism is slowing from low cals and low body weight
I pull whey solely based on hunger . If I’m hungry I swap foods for more filling things . Same offseason as less hungry I pull foods for easier to eat things . ( i cover this a lot in some of the diet videos , everything is based on adherence )
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Drink my shake , eat my nut butter. No magic, only have one stomach. Put it in however u want 🙂
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.