Jordan Peters
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Ravenous by AD, really great digestive supp
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Mark only when strength takes a hit and I look flat. I know I will be down at 245ish when ready, so there is 25ish pounds to come off, so no point slowing the process until I can see I’m flat flat . Gd question though thank you 🙂
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Re test after a month
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Twice a week for Adex is fine yup
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Length on likely will effect full recovery , but I think this is dose dependant too.
Sadly we won’t ever know recovery likelihood until come to that momenttrainedbyjp@hotmail.co.uk |
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Pre intra post is fine if your cal intake is moderate . If you struggle to eat meals as they are bigger , I’d either wake in the night and have a shake with carb powder , or add to earlier in the day before pre workout , or both . Depends how well u are growing . I would need to do both to grow I know that as I couldn’t physically eat more then 400g in the pwo meal
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Imo no , it’s fine.
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Unless you are working very hard physical jobs. Then I favour a high fat low carb approach ( eating based on energy demands, which I have mentioned in lots of videos ) so this looks great to me
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Just drop it post workout
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Yes ashwaganda and licorice where in the de stress product I used and it did help me calm a fair bit. I should
Prob get some again now tbh 🙂trainedbyjp@hotmail.co.uk |
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2 hours for me ATM for sessions 🙂
I haven’t taken any pics at all really , I will soon 🙂 , when I look the same I don’t take them. I’m not all that diff to how u guys have seen me in the past, just leaner in the stubborn areas to be able to get really sharp this year 🙂 . So once I’m a bit leaner I will take some
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The honest answer is as low as they need to go, to get as lean as the goal . It’s just a number, if the goal is to get crazy lean, push it and expend cals and eat less until you are there 🙂 , and ignore anyone else’s numbers it’s totally irrelevant
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Diet looks great and hope your on the mend .
I favour high gi carbs pwo for defo. So swapping them could be beneficial
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No, just diet until u have striated glutes and u will usual win 🙂
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Greek yoghurt post workout isn’t great , will slow everything down.
Easy to eat carbs on the drive, so cereal bars would be by go to
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