Jordan Peters
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I always add carbs to post workout , this is just a sure way that it’s being utilised well. Hard training raises insulin sensitivity a lot. You could add to all post workout meals if all your days are hard sessions
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In this period I would immediately drop all cardio and give legs a rest. Don’t binge at all! And just take ur cals up a touch adding to post workout and letting ur self train hard and fill back up after the sessions. You can push the food here for a few weeks and see how well
U fill up without getting soft and then dial it all back in again. If u get it perfect no reason u can’t do 7 weeks up and 7 down againtrainedbyjp@hotmail.co.uk |
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Just generic extra virgin olive oil and my preference is olive oil over anything else
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William, just sits better atm. My digestion is the worst it’s been in a long while . Bread is always kind to me luckily
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The video pct or cruise will cover that 🙂
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My carbs are spread over pre intra post and post . So spread them over those 4 meals. Stil taking in the brunt post workout regardless.
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Paul, if you use anabolics , this is the Time to add in Orals imo. Anavar is v helpful for strength pre workout. If you are pretty experienced competitor and very strong , halo is a good option too. If not, just use the anavar. If exercises still stall, try your best to hold them. I try not to swap stuff out in that last period
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Still cruising anabolics wise, 1 more week.
Drugs this week
Gh 4.8 iu rest day
This week il do 7.2iu training Day
Insulin still 10iu pre and pwo
Inject l carn 600mg pre and post
Pgf 2-3 times a day into glutes / lower back ( dosing as per the video I put up)
T3 25mcg per day
Aramosin 12.5mg / dayFood
Jordans dietTRAINING DAY
P – 460
F – 50
C – 584MEAL 1 – 60p/20f – salmon, veggies , extra virgin olive oil, pepto pro
PRE GYM MEAL – 60p/45c – peptopro, 1 bagel, spread of butter
INTRA – 60/100c
PWO MEAL – 100p/279c – 125g peptopro, sorbet (80) 65g cocopops, 55g shreddies (96) 2 x rice crispy (42) bagel (40) 45g jam (20)MEAL – 60/160c – 150g chicken, whey, 2 x bagel (80) 28c from rice, 2xrice crispy (42) 10c from berries
PRE BED – 60/30f steak , veggies, extra virgin olive oil
DURING THE NIGHT – 60p pepto proREST DAY:
P – 420
F – 100
C – 100MEAL 1 – 60P/20f – salmon veggies
MEAL 2 – 60p/ 25f – steak and avocado
MEAL 3 – 60p/50c – reflex, 1 bagel, 13g rice cakes
MEAL 4 – 60p/50c – 200g chicken, 1 bagel, 35g rice, whey
MEAL 5 – 60p/25f – steak and avocado
PRE BED – 60/30f whey but butter
DURING THE NIGHT – 60ptrainedbyjp@hotmail.co.uk |
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272 today. Pulling cals again next week. Starting to see myself drop visually . Should hit 270 end of week. Which has been a slow start to prep, but 6 pounds in 4 weeks isn’t too terrible.
4200 steps on training day
5500 on resttrainedbyjp@hotmail.co.uk |
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Viktor , I’m going to alter the rep range and load on it more so by adding a band too and focus on 8-12 reps , rather that 12-15
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Better using it with carbs. So I advise using it with ur post workout meal . It’s not an ergogenic aid, you won’t reap the benefits after taking it, it takes time to raise your l carn levels which is best achieved with the presence of insulin and carbohydrates
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Agree with above. I always run at least some 🙂
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I think u would still feel better adding in 150mg of test , this would keep libido in check and general well Being at a high. Then adding primo ontop would be a great cycle if the goal is just to look better, like the same effects from var
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A random day of drinking/ doing what ever else u like for fun won’t hurt I feel . I rarely do this , maybe once a year but I am totally happy personally to do that and not be worried about repercussions
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That’s v odd. I haven’t ever heard anything like this from Adex, but I would say that u have doubled test dose, so even though it’s low, that can still hit you.
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