Jordan Peters
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Leave as in not be showing up on a drug test? – 6-7 days . Leave to not be acting at all in any way. 2-3 days
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Yes. I agree with Robbie
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In this instance when people aren’t used to lifting heavy loads, people should focus on progressing reps first . If tendinitis is creeping in, take your loading down and reps up before it renders you useless: 15 rep pbs are still fantastic , so it doesn’t need to be ”
Heavy ” training , it needs to be progressive training – across rep ranges you can use , based on your recovery and injuriestrainedbyjp@hotmail.co.uk |
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I used to sleep poorly at end of preps. I don’t anymore really . And peds don’t effect my sleep luckily
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Just as I said above 🙂 , anything that comes out of wilsons lab is garbage. Ben I like a lot and is smart and trains SO hard, I get on with him really well when see him. I think ben has distanced himself from Wilson now too from what I can make out
Push today , really great session. Pressing back on the up.
Pgf shots today hurt haha!
Filmed more topics today as well as my session
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This is a 2014 log … this one needs locking down so no more comments go into it
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It’s a guideline to get you guys to grow 🙂 . Ppl don’t grow because they don’t actively push up in weight , they mostly binge in period and run low cals in periods. So track ur food, take body weight up, it doesn’t have to be 1 pound per week, it can be more / less depending how gd the weight is. It natty it would be slow push up . If assisted it can be bigger jumps.
Take weight up, get stronger then ever, diet back down and hold strength, repeat
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I would lower the weight again and re start
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William, hmb has no real evidence behind it that makes me inclined to use it. Any of the recent literature is garbage from wilsons lab . Cissus is pretty gd but I’m happy using curcumin/ fish oils mostly to help with how my joints feel
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Gd leg session,
Standing ham 85 x 5 , 65 x 13
Single leg extension 25 x 16
Hack 8 plates x 8 , 6 plates x 16
Lying hack x 21
Ghr 25kg x 13 ( this has stalled )
Hyper 25kg x 23
Adductor 100kg x 19 , 75 kg x 19Filmed a ton of topics today too, everything be up on the 8th 🙂
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273 , leg day! Back to hack squats . Filming Again today. So my quads feel ok injury wise ATM , so I’m going to drop that first set that’s like an 18-20 rep set , and start with the 12 rep set. Then for the second set I’m going to load and shoot for 7-8 reps. So will go upto 8 plates on that hack and see how it feels
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I’d bring the cals up and rest a week. Then go again
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I don’t think any of the 212 guys have that either really . It’s mostly the food and then the combo of the drugs on top . It takes a lot of food to get really big. And eventually ur gut distends from the over eating
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I control the weight for safety too. I don’t know how big Ron did those things , he truly was the greatest ever and trained so hard and so intense , no one could recreate what he did.
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I don’t like taking a muscle to failure too many times. So u rarely see me do drop sets. I find them overkill
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