[Jordan Peters]

Auto adjust based on your recovery 🙂 , if u feel like after 2 sets that ur hams are toast. Next time do the triple drop on the second set

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Just focus now on 7 plates for 20 reps! 🙂 , building upto that will see a crazy thick back! I’m hoping to get 7 and half for close to 20 pretty soon.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I think you can be drier from diuretics , but there is also large scope to absolutely fuck things up ( like we did with corinne for ukbff Brits finals, used dyazide, woke v dry, and then pushed the carbs and no water on show day and she looked a state..:: some people that’s totally fine to do, others it will ruin their look)
If you are going to use either; just be sure that ur in shape. And then u keep some water in on show day. I only know a few ppl that look really gd with no fluid on show day, Dave Henry being one. But he barely drinks anyways , on a normal day he barely drinks and goes hours without drinking- so he is an exception. Most ppl without fluid on show day look sucked down and flat and no carbs will fix that in the absence of fluid – just risks distension which we see so common on show day.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Pull today

Undergrip hammer strength row 5p +1.25 x 9 , 4p +2.5 x 17
T bar 9.5 plates x 7 , 7plates + 5 for 15
Assisted chins , 12 / 12
Machine row 9 reps / 13 reps
Uni lateral lat pull 13 reps ( slower tempo, really this is a fluff set but it’s an addition just trying to focus on one particular aspect of my lat, same as the kneeling cable cross lat pull I did in the last pull video that went up)
Reverse pec Dec 15 reps/ 11 reps / 23 reps
Dumbell Shrugs 82.5kg 11 reps / 9 reps
Hammer strength machine curl 23 reps / 15 reps
Toe press calf raise 35 reps

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I will do a video to cover that topic. I thought I had , so thank you for asking

So I personally sometimes rest , but it depends how fucked Up I am. If I spot it early ( rarely happens with me) then I would go to full body sessions and do 1 set per body part, sometimes a muscle round. And do that twice over a 7 day period and that would see me ready to rock again but not let anything get weak/flat or detrained

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

This is the food I have run this week

Jordans diet

TRAINING DAY
P – 460
F – 55
C – 624

MEAL 1 8.30am 60p/25f – whey, NB or salmon and veggies

PRE GYM MEAL 11 am – 60p/45c/5f peptopro, 1 bagel, spread of butter
( swapped out rice cakes and fruit as I was bloating like crazy going into training , bread sits well with me)

INTRA 1pm- 3pm – 60/105c ( raging full, pepto pro, creatine , beta alanine)

PWO MEAL 4pm – 5pm – 100p/279c – 125g peptopro, sorbet (80) 65g cocopops, 55g shreddies (96) 2 x rice crispy (42) bagel (40) 45g jam (20)

MEAL 8pm – 60/160c – 150g chicken, whey, 2 x bagel (80) 28c from rice, 2xrice crispy (42) 10c from berries

PRE BED 11pm – 60/25f/35c – 300g yoghurt, 20c berries, 50g almond butter

DURING THE NIGHT – 60p from pepto pro or whey

REST DAY:
P – 420
F – 100
C – 130

These are just from wake every 2-3 hours based on hunger

MEAL 1 – 60P/25 – whey and NB or salmon and veggies

MEAL 2 – 60p/ 25f – steak and avocado

MEAL 3 – 60p/50c – 150g chicken, 1xwrap, 25g rice cakes , pepto pro

MEAL 4 – 60p/50c – 150g chicken, 1xwrap, 25g rice cakes , pepto pro

MEAL 5 – 60p/25f – steak and avocado

PRE BED – 60/25f/30c – 300g yoghurt, 15c berries, 50g almond butter

DURING THE NIGHT – 60p

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Shake in the night is just to maximise protein synthesis . Every feed of protein will offset muscle protein breakdown and boost synthesis. If u wake in the night for a pee, just take 20-40g of protein . It won’t disturb ur sleep, and will
Help recovery / protect muscle

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Hey guys,

272.8 today, pull day.

Answers to the questions

I think meat/shake mix during offseason is a perfect compromise and that’s usually my goal. Right now my digestion is just getting worse. I can’t really pinpoint the cause other than stress ( one of my lectures failed one of my essays at the weekend, which I wasn’t happy about as I worked hard as usual and it was a gd piece, so I have to deal with meeting them and then re doing some aspects to see me pass! – It’s interesting the impact of stress on recovery and digestion. I will re add a probiotic in the hope
This aids things.

I do eat veggies just not tons in off-season and in place I use greens powders, no diff really in terms of micronutrients there. During prep I eat
More veggies when hungry.

With the dandelion root it’s as simple as adding it in the day before ur show and the day of ur show. I used h20 remove last year and liked that a lot . You can use that 3-4 times the day before while carbing up and u will wake pretty dry on show day.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

273 , rest day today.

I need to start pgf , just putting it off a bit because it sucks lol. But il start today , 0.3ml in each glute / lower back / ab side , each day . I want to have those areas v thin by time I’m down to 260

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

On occasion I have, but tbh you can load much more with dual leg movements. Most people don’t need to over think symmetry imo if once dieted down u have 24/25 inch legs, which is the case with most . Focus on getting super strong and pushing leg size up over 30inches for an offseason , most things will be fixed if you do that. Including having monster legs 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Push today, 270.6 , didn’t get any weight back on after yday . So it’s likely with the cruise and then reducing food, I have dropped that 5 pounds off and i won’t refill back up much, which is no bad thing really as it’s now time to get lean.

Annoyingly , my dumbbell pressing today was shit! Second time have done them in a while , and after not doing push for 12 days, I’m not totally surprised . Be nice to get back up over the 90kg dumbells asap

Dumbell press 75kg x 8 , 62.5kg x 15
Smith shoulder press 3 plates x 8 , 2.5 plates x 13
Narrow press up + 50kg x 8 / 40kg x 9 / body weight x 18
Cable cross 2 sets 8-12
Occluded pushdowns 4 sets , 60
Seconds between, 30/15/15/15
Seated side laterals 25kg x 17 , 27.5kg x 11 , 20kg x 19
Facing our cable laterals x 18
Preacher curl machine x 12 , x 14
Rope crunch 3 x 15

Presses neeed to all
Go back up asap! It seems the last few weeks have been rather average for my press work

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Ye it can sometimes interfere. If ur really sore, it maybe worth rolling and stretching them again the morn after legs too. And see if That helps a little

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

20-30 pounds over a very lean start point. So if r already holding a chunk, tidy up first and look to
Hold ur strength . Then after that make the push. If u train hard enough, u could get 10-12 pounds of tissue over a 5 month period from a 25-30 pound push up in weight

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Not yet matey , I will do asap

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.