Jordan Peters
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Rotties this has been covered a few times in this journal already. I don’t mind a little fruit , and eventually food goes to wherever once maxed out the workout perimeter
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Channing watch the video on cardio and health 🙂
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Dan, total peer pressure mate . I love going for them, so I couldn’t resist. Didn’t hurt me luckily 🙂
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Back home, and back to it. Legs today 🙂
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Simon, sure. I’m filming mid week so il get on it 🙂
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Just about to fly home, great weekend in Vienna . But equally v eager to get home and get stuck into this prep and start getting lean.
I will adjust my food down a touch next week. Il post up my alterations in a bit. Still cruising drug wise.
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Brian, you will find the answer to that too 🙂 . My recovery was sliding with 3 times a week frequency, I had run that for over a year solid and needed to alter things to get more progress again 🙂
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Pepto pro with pwo meal ( can read my diet posted here in this log which says that)
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Brian Im not sure where U have those numbers from?
Currently my training is
Legs
Push
Rest
Pull
RestI do 8 sets for back, 4 for quads , 4 for hams, 4 for side delts, 3 for rear delts, 3 for biceps
I think you may have confused some of my posts ? .. if read through this log I cover every change i make to training and why, so go back and read 🙂
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I haven’t done anything official with Dr Scott for a year now since the last comp, i will do everything myself.
And no, I don’t need a coach now to oversee anything , that would be more stress than benefit this year. I know what my body needs calorie wise, training intensity and volume wise, I know what drugs I handle. These are the things u need a coach to work out for you
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Looks superb. Add 1 set of shrugs to the pull, just to push the back density as much as poss
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The day In Vienna has been great , spent the day with a high up member of nabba Austria committee called Stefan Kienzl , who is also imo one of the best prep coaches I have ever met. I would confidently say actually he is the best I have ever met the more I think about it. He is truly brilliant and I learnt a lot from him today as we walked around Vienna , and he bought me a burger and Ice cream which makes him even cooler ????
I was talking to my closest friend today about hard training , and talked about those sets that you really don’t want to do, when you look at the weight and really think, oh fuck. When u get to those points in ur sessions and ur log book is in those places, that’s where u make progress! Try to get to that place 🙂
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Last year I did no cardio and 4 weights sessions a week. The log for that is the nabba Brazil win. It was 2015 I did split am and pm sessions. This year will
Be same as last 4 weights sessions a week , no cardio. If u train really really fucking hard! U don’t need cardio as much 🙂trainedbyjp@hotmail.co.uk |
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Carlos , if I feel gd I go for them still. It depends , and I just listen to body really. I push as hard as I can all the way in
I don’t drink. I have a night out maybe once a year and il relax a bit then but still even then I don’t like to drink as I don’t like feeling messy or out of control.
If I’m training then I stick to macros. If I’m running multiple rest days I need to eat more as my rest day food is too low to fun for consecutive days
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Lewis, 2 hours after I fin, just to give my stomach a break. When I’m in diet I get through the food much quicker . Peak offseason when appetite goes to zero, that post workout meal can take me 90 mins
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William , Its on my to do list. I should of done it ages ago 🙁 , so damn busy
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