Jordan Peters
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Third rest day diet today and I need to just eat a little more carbs as 130g / day for multiple days isn’t enough , il likely have a couple extra bagels today at some point
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Hey Neil, I use them so infrequently and never use my own as I don’t have any, that I haven’t had this issue
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We fly off to Vienna today, Ye corinne is in a gd spot for a guest pose but we still have a lot of work to do these next 3 weeks . She is doing the pro class at the nabba worlds, so competing against daria diossi is very hard. So we need to see corinne the best she has ever Been. We have watched videos of daria posing and altered a some of Corinne’s posing as to highlight her strengths even more so.
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Just my usual post workout food tbh just in higher quantities , when I need to refeed j tend to have an all you can eat post workout meal and then the meal after that I hit all you can eat too. Usually put away 700 or so grams of carbs across those meals and yup post workout I’d use slin still
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Im not sure on Arnold’s next year,
Corinne has already said she wants to do a comp in Brisbane early in the year and I think there should be a decent one in Dubai she wants to do. If I travel anymore ontop of that il make no progress in my offseason loltrainedbyjp@hotmail.co.uk |
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Matt they would be great buddy. I rotate between 3 or 4 diff proteins to ensure I don’t hammer just one and my gut hate me for it.
ATM I use reflex micro whey, dymatise iso 100 , genetic pepto pro and genetic casien. All the same ones I have used for ages.
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I don’t log my warm ups as I always just try to achieve the same thing, get v warm, doing the lowest amount of total work poss. Sometimes this takes more if things are injured and hurting . So I don’t bother to log ittrainedbyjp@hotmail.co.uk |
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If you rather eat it, defo eat it. Some intra carbs I think are useful but it depends how limited ur carb intake is. When carb
Intake is high, higher intra is useful like stated above. If overall carbs are low and u like to eat carbs pwo. Maybe just have 30-40g intra to help with performance and that’s it .Ala is helpful, but not a must.
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Volume is totally variable , so those sets are just examples. Adding more maybe better , but starting at the lower end is defo advisable
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When I’m away at other gyms usually il pick moves I don’t have numbers for , and just go to failure in higher rep ranges. When I was in Ohio I did muscle rounds as they usually feel pretty nice as get a gd pump using weights that are 15 rep loading.
Then yup when home I pick it back up as usual.
I can really feel a rest is a must. I won’t run the rest day diet every day and eat up a little just so I don’t run too flat , so next week I’m ready to rock again training wise
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Legs today
Leg extensions, took me three cracks at my work set. Knee tendons were not happy , first attempt stopped after five reps as was v painful. Went again and couldn’t do a rep at all. Gave my knees a few mins , then went again and got 13 reps. Need to rotate this exercise now as I have just been on the same variation getting stronger every session , as this is a weak move for me when I don’t do it , so strength comes back really fast
Lying ham curl : 1 set of 6 , 1 set of 14
V squat : 1 set of 14 , 1 set of 7
Seated single leg press 1 set of 20
Glute ham raise , 1 set of 13
Hypers 1 set of 26
Adductor machine 2 sets, 19 and 18 reps
Standing calf 13 and 9 reps
Hit all my numbers , body Hates me to night , last full rest week was over 10 weeks ago now. And that was when i was ill after Ohio Arnold trip. I need to rest more , so this weekend in Vienna I won’t train after all and just rest up. Otherwise I’m close to being properly injured, I can feel that
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Thanks will . Really fucked me up failing that rep , I battled it so hard and it’s left my body smashed . I haven’t watched the video yet but after missing that rep I flipped out and was so angry haha
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I added that set to feel out the volume and immediately dropped it , was one of those sets I could feel wouldn’t progress and hinder the tricep compound
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Yes I like that combo . I just personally don’t get on well with hip thrusts
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Please watch the beginners training videos 🙂
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272.4 , legs today. Seems I twisted up
My lower back doing the rack pulls sat. Right ham is pulled too. The joys. So literally no idea what I can do today. I will get warm and see what my body will let me dotrainedbyjp@hotmail.co.uk |
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