Jordan Peters
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Most i do is 3ml , but i don’t pin certain spots, I have an injection sites video that says where I like to pin 🙂
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I just wouldn’t fly at all or try to sub it , if you can’t do that movement. Just press until the injury has gone 🙂
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Heya, sleep and ensuring your eating enough will play a huge role. That’s likely more than enough test to facilitate recovery. Ty to be sure your taking in enough cals on days have busy work schedule
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Marcus, usually 2 hours. Takes me a bit to eat as I just slowly graze until about 90 mins out.
Ok so 275.4 today, and I feel
Absolutely smashed from this weeks training . It was v effective but I am so beat up today. This would of been from the added stress of 2 essay deadlines, which are now done thank god! Just shows how much stress can impede recovery!I added matador to my post post workout meal this week. I feel content enough with size to use berberine in that meal as the extra glycogen storage is likely needed as I have been using insulin and gh a while now. Defo see the fullness difference, that’s why I’m 2 pounds over last fridays weight I think
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Jorge there are a few floating about still but none seeming to have any effect at all really.
Haha ah I suppose I could put some of my essays up ???? , I’m actually not the best writer tbh, I convey my thoughts much better when I speak, which is why I do videos opposed to writing articles 🙂
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273.6 today after legs yday. , filled back up well. Spent all week writing essays which has been utterly wank tbh. Just handed one in. Another to go in tmo ( on gdf-8 genetic variations , which is VERY interesting)
Push shortly 🙂
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A gdf8 inhibiting peptide would be pretty amazing !
Micheal please read back, it’s all listed buddy
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Hey mark, pharma igf. Will help them a little along the way. But it’s ther environment and training jntensity that’s getting those results 🙂
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If real. Yes
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Always to failure . With a low volume approach, how hard you train is the absolute key. So if 20 rep work, go to failure
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Ideally you would be warm from walking around a bit and letting your spine be more mobile, before doing any loading
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No need to change your training at all , just train as hard as poss and adjust your calories down to see fat loss 🙂
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Heya, if you watch the videos in the beginners section, it will give you an idea of how to set one up. Or you can email
Me for a tailored one.trainedbyjp@hotmail.co.uk |
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Heh guys, I never switch. My training journals are evidence to that, I run with the same low volume per bodypart in a session the whole way in
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Any of them will be great tbh, the important is just logging lifts and maintaining strength. So whatever you prefer in terms of enjoyment of those splits is ideal
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.