Jordan Peters
Forum Replies Created
-
276 today , today was strong , I expected a dip in strength from cruising. But even with antibiotics in, took some pbs
Incline barbell press 180kg x 8 , 160kg x 10
High incline smith press 3.5 plates/side x 7 , 2.5 plates x 10
Dips 60kg x 7 , 40kg x 12 , bodyweight x 17
Pec Dec 210 x 12 , 190 x 12
Tricep rope pushdown, feeder sets 4×10 , failing last set
Side lateral machine 35kg/side x 7 , 30kg x 12
Cable side lateral x 12 / x 19
Single arm db curl 27.5kg x 9 ( these have to stop , can’t rotate well atm)
Concentration curl 20kg x 12 / 9
Preacher curl 17.5kg x 13 / 9
Abzzz 4 sets machine crunch
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Paul, mine shifts a lot based on recovery . So I did a couple 3 on 1 offs , then yday and today will be a 2 on 1 off. I constantly go by feel really. 3 on 1 off is ideal frequency for the volume, but ATM my general recovery isn’t as gd as I have had it. Work, uni work is v demanding for me ATM
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey buddy, yup please watch the beginner videos 🙂 , the beginner programme is ideal training every other day
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d add to the workout outperimeter only initially and only at 200 cal jumps a time
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You are holding water , so adjust anabolics if need be. Mega dose be taurine, try 20mg an hour pre workout.
Ensure water intake is high so your flushing sodium a little
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
274 , legs today after weekend rest , I couldn’t load my trap at all so leg press work and no stiff legs , yawn. Next session be fine am sure
In London/Essex So at ripped gym Harlow
Leg press hammer strength
11 plates / side x 12 , 12 plates / side x 10 , 13 plates / side x 8 , 14 plates/ side x 7 ( all time pb that is)Seated leg press stack , 18 reps , 15 reps ( all time pb on that too)
Single leg extension on the hs uni lateral. 20kg / side x 15 , x 13
Adductor machine 150kg 15 / 10 ( I really miss using the hammer strength version)
Lying ham curl on uni lateral 30kg/side , ( never had 30 on there) x 10 / 7
Seated ham curl 60kg x 12 , 50kg x 18
Abductor 100kg x 12 / 8
Toe press 5 plates / side x 14 , x 12 , x 10
Happy with that 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I wasn’t trying to be rude buddy I actually couldn’t work out if you were trolling me. Please watch some of the videos 🙂 , all the principles tie in together , so volume is a little less than most train at, to allow for progression in strength, at higher frequency which then brings a dense look when people get v strong and consistently lifting v heavy weights
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thin
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Conditioning always comes down to bodyfat . Corinne has incredible quad detail, because her skin gets v v Tobin when lean, to get super thin skin, you have to diet hard!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Barbell rows,
Rack pulls,
Leg presses
Front squats
45 degree hypersWould be all in my routine for sure
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Get peeled 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Maybe try both, direct work and lots of stretch work
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I just use clippers , but then I’m not that hairy . So can’t comment much I’m afraid
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Stick with ansamone. Hygetropin hasn’t been Chinese pharmacy grade for a v v long time. Ansamone is. Corinne and I both use ansamone
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.