Jordan Peters
Forum Replies Created
-
John I’d go half mct, half coconut and leave it there, the anti microbial effects of coconut oil are awesome too
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ellis , I do, 3 times a week constantly , my abs will look much better again next time out , between sets I hold a vacuum too and then outside of training wear a waist trainer 🙂 . Move them to any session but just make sure U hit them hard
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey John, try adding some mct oil here too if looking to keep it super light and carb free. Coconut oil is great but it isn’t all mcts, you would benefit even more I feel from all Mct
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Craig , if the end of the week ur up, but each rest day is a control day to empty back out glycogen a touch so then you don’t overspill from high training day carbs, you maximise the anabolic effect of that food at the workout perimeter , without getting too fat. That is the whole premise of nutrient timing
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Craig I usually wake up lighter, that’s the goal..
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Marcus read my sessions, I have been posting them….
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d likely pull 20f and increase caloric output more so, id be using a Fitbit and aim for 10,000 steps over a day also 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Never one big drop. Just a Gradual reduction in cals and/or increasing output 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Take your time, there is no rush, so eeek out the strength gains you can from each caloric increase as then you have food as a tool, to see further strength increases
Think, the quicker you gain weight, the sooner your offseason ends as you then have to tidy back up. The longer and slower you stay lean and transition into a softer look, the better , as you will solidify that strength and the tissue you lay down
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
There is no evidence to suggest high protein intake to be detrimental to health in anyway
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Blood work is usually all the same, I get asked this question a bit and it confuses me a little as any and all blood work is going to check for the main things. They aren’t just not going to run lipids or kidney function or leave out liver function
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Update , just had my bloods emailed over. Used medichecks
Hematocrit is high
Heamaglobin is highLiver function is out
Hdl is high
So plan is give blood, get liver aids up in dose – tudca/nac , drop arimidex out , lower test to 400 and add in tamoxifen at 20mg/ day , increase citrus bergamot, curcumin and up krill oil
Those are the best steps I can take to fix everything that’s out.
I want to get an ecg, I’m over due one. So il get that in as well before I crank up anabolics
Get your blood work guys!! I can’t stress this enough , EVERY single one of my guys runs blood work, you must take your health into consideration always. Right now I’d love to keep pushing , but I can’t , I must address these so I’m ready to push next year
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You may go watery around the time you ingest carbs after the insulin , following that period , but waking will be fine am sure
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I get my stuff from amazon from all diff brands , jarrow, doctors best, solgar, life extension are all great
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Heya, as mentioned above, that’s perfectly acceptable to use. Dropping body fat is about caloric intake , so drop your cals, increase energy output and fat will fall off you.
If want to get a touch harder maybe look to control estrogen, using an a.i or lowering test a little. I don’t know how advanced you are, or how
Much muscle you have , so there maybe a need for an oral to help protect muscle as u get leaner and improve the visual. Anavar is great for this at 30-50mg a daytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.