Jordan Peters
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agree with chris 🙂
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Perfect buddy, and there we have a nicely tailored set up, based on volume you can handle , starting with exercises you need to focus on 🙂
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push today, decided to sub max bench, still re popped fibres, shouldn’t of tried…idiot!! its nothing bad, just means all machine presses for like 12-15 reps not to failure for the next 3 weeks, yawn!
bench 160kg x 12 ( racked 12th rep because felt a tug) , 140kg x 13
plate loaded shoulder press, 5 plates aside x 8 , 4 plates x 9
dip machine stack + 30kg x 12, x 8
pec dec 96 x 15, 103 x 9
tricep pushdown ( sub max feeder sets to not hurt tendon, still hurt it a bit, but less so than previous) 40 x10, 45 x 10, 50 x 10, 55×8 ( failed 4th set)side laterals 27.5kg x 18 , 30kg x 12, 32.5kg x 8
single arm cable, no20 x 20ez bar curl 70kg x 8 , 60kg x 9
single arm preacher 27.5kg x 7, 25kg x 9ab crunch, 3 sets
pull tmo
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273 today, which is odd, seeing as ydy was rest day, so low food day, and i stayed somewhat active, so still water weight going om from the inject orals it seems.
push shortly, meant to be flat barbell press but my pic is all bunched up with scar tissue after the weekends pressing, so il see how i go, i don’t want to keep re popping those fibres, equally i want to see how many reps i can get on 205kg bench which is what today would be 🙁 booo . i have elbow sleeves for today to offset the pains in tricep tendons. the joys of getting strong ….
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mark, if re read, i said id cruise. if bp is climbing, really you have to pull the drugs your using.
Daniel, 300-400mg test, and then 600mg primo, is what i did last time and il likely repeat.
craig, rest/sleep 🙂
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all totally trial and error. make an adjustment, see what response you get 🙂 , but 200 cals, from carbs , when pushing up is a decent way to go
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thus looks awesome to me, I think you can afford a touch more food on training days , id add some carbs intra wo too, even if just 50, to bump cals up another 200
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run a food diary for whatever you eat now, add up all the calories you eat. take away 300 cals from that
monitor your steps on average day for next 3 days. increase your steps by 20percent.
and your off, your into a deficit , that is the only way to know what you need, myself or anyone else cannot guess your activity levels or current caloric intake
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more cals and more drugs will work, but it does come at its cost to health which you know. so decide based on where your health is at, and then after this be sure to have a gd clear out.
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i don’t use any of the walden farms stuff full stop as i personally hate it, tastes like death to me lol. i use a little ketchup on meals and keep that constant, no need to drop it. i don’t chew gum at all – its not carb free, just sugar free, so id stop that if ur doing that and read the macros on the label, they are all like 79g carbs / 100g. if u use a little sweetner on your oats or in coffee, and its been constant, keep that constant.
Corinne drops it all out, all prep, only uses sweetner in offseason
( this questions has been asked before, please search through in future)
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272 this am, was meant to be push but my body is trashed, so going to shift this now to 2 on 1 off for a bit
so
push
pull
rest
legs
push
rest
pull
legs
rest
etci have a couple more weeks left before i need to cruise again anabolics wise, i can feel the oxy/dbol starting to do what i hate, tht excess water ramping blood pressure. i checked mine today and it was 138/90 , so its OK ish, considering I’m pushing. running high BP is not acceptable, and avoidable, but i can feel as i push my bodyweight more, my BP will rise and that’s where i need to cruise and shift off some water. so big couple weeks to push, then clear out time.
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there isn’t an optimal ratio, whatever dose of each you can handle without sides, that maybe be 30mg of each
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the second option will get much better results
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i personally don’t see the need, just take the cyp, within a couple weeks you will feel it and that’s it.
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i didn’t know rohm had an official online site, I’m fairly certain they don’t, but it may well still be legit. eroids is a gd site for comparisons of online sites that sell
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tb-jp.com/collections/nutrition - highest quality supplements on the market.