Jordan Peters
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i don’t know of any I’m afraid, maybe someone else can chip in 🙂
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if your body fat is too high, bring it down for sure, first cycle you will still make progress even in a caloric deficit if can train hard enough. during pct/off period, id look to hold at maintenance, to protect the muscle you have built
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if going to use assistance, for the first time, my advise is to use test. we are way more aware of the health implications, from using test in moderate doses, vs these designer pro hormones
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id take out the drop sets and so regular straight sets , you have drops on moves that are compromising too, like rows and rdls …. always straight sets for these
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always 3-4 rotations for any session, that’s a must, always.
setting this up depends on what your weakbodyparts are for upper, focus on those. you can use any approach you wish, there are no hard fast rules to this. i auto regulate this stuff constantly based on feel. i personally prefer straight sets, as i can get the absolute strongest on these, and i grow the best using them
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hey buddy, i got an email about this which il reply to. if you want me to write a programme that’s no problem
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ensure you warm up slower, i sometimes get this when I’m not totally warm. just spend that bit longer and then after training ensure you stretch your forearms
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hey matt, are they growing well?
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hack squat is my squat variation for the session. i keep getting injured , like properly injured when i barbell squat, the niggle in my left quad gets way worse, so i have to steer clear sadly. plus mechanically, hacks and smiths are better for ME
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you cant, I took it offline, I have no ebooks atm, as I’m still putting something together that will better the rest 🙂
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271 today, weight jumped hard this week, be the oxydbol Inject doing its thing. I have taken by cals up by 200, adding 50g carbs to training days.
pull yday was great, legs again today was great. I need to move leg extensions to 3rd exercise as I’m now stronger than my knee tendons can handle, which is annoying.
lying hack stack x 9 , stack +5kg x 8
leg press 200kg/side x 15, 225kg/side x 10
single leg , leg extension 40 x 13, 35 x 15
adductor machine stack + 55kg x 28 / x 13 ( need to work out how to pin more weight here)
standing ham stack + 2.5kg x 13 / x 10
stiff legs 220kg x 12 / 260kg x 6
singe leg lying ham 80 x 10
abductor machine stack + 10 x 23/17
toe press stack + 10 x 17 / 9
seated calf 40kg/side x 8 , 30kg/side x 9my joints are throbbing a bit, so adding in extra curcumin.
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shane, watch the leg video that has just gone up, I use sleeves, I don’t like wraps
Ciaran my ab training was what allowed me to pull my waist in A LOT for last showing, that’s no biggie. now looking at ways to enhance even further
all sets are working sets, do as many warm up sets as u need ( there is a video on the site that discusses warm ups) …. the absolute point to low volume training is progression on ur lifts, these questions show me you haven’t ever log booked your training, so I auggest log booking, rotation between 3-4 variations to each session ( if you do the same every week you will stall instantly )
I pin all gh and slin together, just always have done, u can split it up like that if wish, just if I’m going to the fridge I just do all at once 🙂 … I do both 30-40 mins pre wo, and both with my pwo meal which is 4-0-50mins pwo
scott I haven’t done any upper lower days yet, I have just been doing 3 on 1 off so far, I intended on upper lower days but I like the feel of the set up as is now so il run with it
craig I always advocate 16-20 week cycles anyways, so that long
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hey ben, this one is hard for me to answer really, but when I’m working around injuries I do try to still do light work and I build on it every session based on the feedback my body is giving me at that moment and then try to not irritate it further but just facilitate some blood flow and help aid recovery.
trainedbyjp@hotmail.co.uk |
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dan i have no idea buddy, have you read/heard its not advised when eating? I’m just going to wear it as long as i can before it annoys me too much and i need a break from it, and crank it up once i get used to it, and see if can get an inch off my waist :/ … zero rationale behind my approach here lol. I’m sure i can nail down a waist trainer protocol after wearing it for a bit haha
trainedbyjp@hotmail.co.uk |
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great advise from haydn 🙂
i hate how i feel on peptides, the water retention is brutal for me. and then i find the igf to just always be fake.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.