[Jordan Peters]

so post show I don’t like drugs that retain water, so I don’t go back in with high test, or orals like dbol/oxy

I typically drop all orals, and then run the non aramatising drugs I did into the show, through the rebound. gaining tons of water weight is a sure way to shut down a gd rebound

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

totally dependant on blood work , take 12.5mg eod, get bloods, and then adjust as needed 🙂

( covered v much so in vidoes I have posted, which is why its great to see the responses from others advising bloods, well done guys )

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

totally dependant on blood work , take 12.5mg eod, get bloods, and then adjust as needed 🙂

( covered v much so in vidoes I have posted, which is why its great to see the responses from others advising bloods, well done guys )

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

redcons mental trigger is bang on , has really helped me a lot. I used to buy the ingredients separately but no need with that

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

thanks buddy, the goal is a little bit bigger in the right areas, better midsection again – I was v pleased last time but it can improve again, and then harder/drier/more detailed, and then however that places we shall see 🙂

I have debated the idea of a waist trainer for a while now, but I’m going to start wearing one when I’m not training. I cant wear a belt nor want to when I train, I want my lower back doing ALL the work. but outside the gym, if I can gain so extra abdominal control and learn to breath more so through my chest , this will help am sure.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I’m not sure if its on the site, if its not you can gather it from keeping an eye on my log. I change the way I do these ALL the time. so the volume and intensity techniques I use, vary hugely. so right now the one I’m back into is a very basic way, which is always how I have got very strong. 2 work sets per exercise, 15 total work sets per session, prioritising key compound moves

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hye guys this has been answered in previous threads, and videos. this is a common theme on 95percent of the supplement questions now, the answers have all been covered so you need to read and watch vidoes please 🙂

test doesn’t need to be higher than eq, there is no rule there. but eq does also aromatise , so if your skin is related to estrogen , you need to ensure your keeping that in range via an a.i , so get blood work done to check this

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey guys, copy and pasting the last post from previous log

please keep everything, totally relevant to the log if you post in here. so questions specific to the drugs, training, diet that’s in the log.

265 today, so this is where I’m at with anabolics right now
100mg test e / day
75mg npp/ day
75ng tren e / day
Just dropped primo which was 100mg per day, in its place 37.5mg inject dbol and 37.5mg inject oxy, together pre workout. ( they are 75mg/ml)
Insulin is 10iu pre and post , with 2.4iu gh with each shot
T3 is 25mcg
aromasin is 12.5mg/day
I’m happy with where I’m at , I have Corinne as my second eyes for where I’m at look wise , she is prob the only one who has seen what I look like full / flat , so no better person to have as my second opinion on things.
I likely won’t do bodypower as it falls bang in the middle of my exams , I’m confident I can do Russia ok after exams have finished . Il find it hard being 4 weeks out no doubt while sitting them, but I can do that I think. ( he says now haha)
I learnt a lot from my prep this year, so I know I can better that look for sure. Il start up a new log so we have another fresh one to follow for the prep into the worlds
I will cruise again soon , but I want to set some pbs on a few more things first and get my body back to its full density which I have struggled with the last couple months

….

lower body day yday

leg extension 2 sets
hack squat 2 sets
leg press 2 sets
hammy curl 2 sets
db stiff leg dead 2 sets
standing ham 1 set
adductor rest pause
abductor 2 sets
toe press 3 sets

265 today, I’m shooting for a pound a week for the next 15 weeks, I want to start prep at 280/285 , but as tidy as I can. I’m confident I can limit fat gains.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

upper session is full upper work, but focus on weaknesses. so if back is weak, start with back. hitting 5-6 sets for back, 3-4 for chest, same for delts, triceps. 15-18 sets total

ok so this log is finished. 2017 Russia worlds log now will be where I post 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I have always done ED shots, its just how I do things. its 2ml oil total, so I rotate across 10 sites.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

265 today, so this is where I’m at with anabolics right now

100mg test e / day
75mg npp/ day
75ng tren e / day

Just dropped primo which was 100mg per day, in its place 37.5mg inject dbol and 37.5mg inject oxy, together pre workout. ( they are 75mg/ml)

Insulin is 10iu pre and post , with 2.4iu gh with each shot

T3 is 25mcg

aromasin is 12.5mg/day

I’m happy with where I’m at , I have Corinne as my second eyes for where I’m at look wise , she is prob the only one who has seen what I look like full / flat , so no better person to have as my second opinion on things.

I likely won’t do bodypower as it falls bang in the middle of my exams , I’m confident I can do Russia ok after exams have finished . Il find it hard being 4 weeks out no doubt while sitting them, but I can do that I think. ( he says now haha)

I learnt a lot from my prep this year, so I know I can better that look for sure. Il start up a new log so we have another fresh one to follow for the prep into the worlds 🙂

I will cruise again soon , but I want to set some pbs on a few more things first and get my body back to its full density which I have struggled with the last couple months

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Shaun please watch the insulin videos , it’s all there! That why I made them 🙂

Hey Michael , I can write those for you no problem, if you email me , I can do a one off plan

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I find test makes most peoples skin more oily

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

superb hydration and for bigger meals digestive enzymes are useful. I find a greens powder also helps

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

chris has nailed it, superb advice

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.