Jordan Peters
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Solely take on training days, and then if still have issues – solely pre wo 🙂
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I defo need a search button as I’m answering the same questions again 🙁
Synthetek
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With the synthol it’s hard for me to attest the gains solely to that , I was eating hard and pushing up but my arms did obviously increase at a greater rate and stayed bigger but the look of them was poor IMO , and it probably stayed poor for a while. I never had great arms look wise anyways so this just made them worse. I think if you have v nice looking arms but want them bigger , this will help. If your arms look crappy, this will make them look like a sack of potatoes , so I would avoid
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A search function would be superb, I will get on that 🙂
For mt2 , 100mcg ed to start is great, work up v slow. I can’t handle much as I feel v sick on it and that side doesn’t really go with me. But it does zap appetite superbly well , and obviously the colour helps with look
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The peptides I refer to are ghrp/cjc / iPam Etc , these are real. I don’t use them anymore , they hold a ton of water for no benefit for me. I use gh and slin for igf elevations
Igf from pep sites will never be real
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I need pics to give an opinion. I have no idea how you look buddy
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No need to drop at all, holds water only IM , be logical- as said above , if look and feel gd , don’t change a thing
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Chris, either I deload by backing off intensity and volume but still train/ or I totally rest . Initially I was going to deload for 2 weeks. But I am petty trashed so just a full weeks rest is best here I feel. Haven’t done one of these for maybe 11 months , so defo a sign i have over reached. I will run a rest day diet ( scroll back to find it) and add carbs based on my weight , as I will drop weight on too many consecutive days of this diet , as the rest day diet is a deficit day for me, to allow for the huge pwo nutrient timing approach.
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So weight today dropped from mid last week
Leg and calf measurements in there too, want them both an inch up. Calf needs more tbh
Really happy with calipers, as I mentioned a few times I will keep my fattest sites sub 10mm , these are my fattest 3 sites
Monday 29th 262.75
Quad 29.5
Calf 17.5
Scap 8.1
Lower back 7.2
Glute 8.9trainedbyjp@hotmail.co.uk |
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Yan, I followed a push pull legs split . Lower volume then I train now , but yes I got v strong , food went up high , I went from 210-286 in 6 months , gained about 20 pounds of muscle, was v hard to do as took a lot of eating and feeling v uncomfy but i was happy I did that
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264.5 this am , dropped off a bit after my rest day.
Full body work today, heavy lower light upper.
Training in a new gym means setting new numbers and feeling out some of the new kit, there is a lower back supported hack squat il use for my main move today 🙂
Decided instead of a deload I’m actually going to rest a full week. I feel this will see my strength rating jump up the fastest with the cycle kicking in, a total break will allow me to grow really fast out the other side of the break as I’m so badly over reached right now that even a deload may see me struggle to recover and il just recover super slow and not really super compensate strength wise… Which is of course the goal of a deload
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He buddy, that’s defo the next move food wise. I like to max out that pwo window first , as I know I utilise that so well there and it keeps my body fat pretty low. Then il add a little pre wo , and see how I go. Eventually if body comp holds il just start chucking in calories everywhere 🙂 . Sorbet post workout is the most helpful thing ever though 🙂
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Caber is definitely a gd option if this is prolactin related. Failing that 20mg tamoxifen per day will suffice if it’s test related
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I feel the increased frequency of injections is a wise idea 🙂
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If there is ever a risk and a short time frame, pull the food/ up cardio. Don’t waste a week. This is why affording yourself longer to run those weeks of no change is always wise
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Dane is bang on 🙂
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IMO too much volume per exercise , you don’t need 3 straight sets and a muscle round. I favour 1 rest pause set, or 2-3 straight sets or 1 muscle round set per exercise 🙂 , then adjust volume / number of total sets based on the frequency of training body parts
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