[Jordan Peters]

If you are going to hammy curl with pull ( I like that approach also )

Pull
Push
Legs
Rest
Repeat is better IMO

And then you can just run exercises rotations each time you perform a session and factor in a multitude of rep ranges in each session

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[Jordan Peters]

Hey Chris , check the articles section for training plans. Whatever videos are on the site are what we have done / filmed- so if you can’t find something , it’s not been filmed 🙂

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[Jordan Peters]

Hey, it sounds like you need a deload . As that inflammation and joint pain is defo feedback ( I have that right now too) so a 1-2 week deload is wise, where you train at half the amount of sessions per week maybe , so doing 4-5 sessions total over 2 weeks, and in those sessions go a touch lighter, and just not quite fail. Then your body will bounce back perfectly
Ensure your using a gd omega 3 , 3-4g per day is fine. Evening primrose oil at 2-3G per day and cur cumin at 400mg am and pm ( life extension brand)

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[Jordan Peters]

So body weight climbed up a big chunk last couple days , jumped to 265.75 , so that’s the cycle kicking in as I look more watery- npp/test and inject dbol playing that part.

So I will do another session Saturday and then deload for 1 maybe 2 weeks. As I haven’t tested at all since Brazil, and now I’m trashed. So a deload here as the drugs carry on doing their thing and il feel v ready to grow after that and hunt down some all time pbs.

Rest day today, mostly moving furniture into new house so no real rest sadly

I will deload most likely doing 4-5 sessions over 2 weeks. Last time I did this I felt amazing and didn’t become detrained at all. Will be full body sessions , but taking 2 days off between each one and il reduce the volume a touch in each

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[Jordan Peters]

Heh Tim, ye it’s a shame about genetic. I feel that company had a lot of promise in regards to their products. But if the management is poor it’s only a matter of time until things go to shit.

I’m confident in redcon, i only want to use the best products and advise the best , the supplement industry now is a minefield, there aren’t many gd guys left that aren’t just crooks. I think what Aaron singerman did with prime and black stone was impressive , so we shall see what comes of redcon 🙂

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[Jordan Peters]

Hey troy, so pre wo insulin works out about 20 mins before training up to 30 mins before , it takes humalog/novo rapid 15 mins to start doing its thing and 45 mins until peaked. So I like to have it peaking for as much as the session as poss, this means maximum nutrient shuttling.

Then post workout I have with my meal which is usually 45-60mins after the sessions

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[Jordan Peters]

Liam , bodybuilding wharehouse do a gd one – I also know the guy that runs that And he is a gd guy, so I would trust their pepto pro- that’s what I will swap over to now. They do a lime flavour that’s nice

trainedbyjp@hotmail.co.uk |
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[Jordan Peters]

Hey Chris, I don’t take at as often as I did as my home cuffs kept playing up. But I know my max doses I can handle and what body weight I can be before I feel that BP taking a hit. But mine sits around 120-130/80-90 and I feel that range is fine. Over 130/90 I would want to be paying attention to what is causing that increase to ensure it doesn’t then creep to 140 -150

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[Jordan Peters]

I like workout food, I like all the genetic products but things there aren’t right which is a bit worry for me as to how long that quality lasts. whatever I did , I couldn’t get the owner to reply to emails. It was being run poorly, look at the IG page!

The products are/were good! The company and direction of the company is poor, so this forced us away as we lost faith in the brand.

I will Always be totally honest guys , you have my word there. So yes for now I still think the products are up to scratch; how long that will last – I’m going to say 6 months tops.

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[Jordan Peters]

Correct all at same dose .

Getting in food today was better , I had to go for sorbet in the post pwo meal. Made it pretty effortless 🙂 . I think il do sorbet in pwo meal too. They are like 75-80g carbs in a tub and I like sorbet too.

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Jordan Peters]

Correct all at same dose .

Getting in food today was better , I had to go for sorbet in the post pwo meal. Made it pretty effortless 🙂 . I think il do sorbet in pwo meal too. They are like 75-80g carbs in a tub and I like sorbet too.

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[Jordan Peters]

Sam once I’m upto full strength and firing well, I will definitely get vids with him . Right now my strength is down and it won’t be fun watching to see him destroy me on everything , but me at my best can hang with what he can do; so in working on it haha 🙂

More carbs going in again today as I still gained no weight

Pre wo 60 carb
Intra 100 carb
So pwo carbs 400
Post post 165

725 total for today , bagels and cereal for the 400 meal.

The 165 after that I feel pretty stuffed for , so today il do ground rice/ honey / fruit and get a tub of sorbet

Drugs should really do their thing this week so weight should start to climb

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[Jordan Peters]

Peter , we will be using redcon supplements here forward. The discussion with Aaron singerman ( who created prime and black stone labs) , was v positive in terms of the formulations and label clarity , so the products will be superb. What was nice also is we managed to get a discount code. Genetic simply weren’t prepared to do this, which again shows their immaturity as a company , so our code for you guys is tbjp10 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Hey Ben, when separating rep ranges you will be able to make lift progressions over a longer period of time. But no one way is better then another really , it’s all more about how it fits within overall programming , so my plans I write don’t just encompass things for the sake of it but will cover what I feel focuses on both mechanical tension and metabolic stress, allows for max frequency and Max lift progressions over a long period of time

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[Jordan Peters]

Thanks don, that’s v kind

Ok so I use caffeine as and when needed but on the whole I don’t personally need it. I’m fortunate that I have a stress free job which is looking after my clients which I love so I’m rarely needing a boost to train. If I worked a job where I had to commute and talk to lots of people daily I would definitely use a pre wo product to give me a boost

If the Chinese gh is real I notice no difference, I use lilly humatrope, Pfizer genotropin and ansamone and can’t tell the diff

I have my pre wo meal 90 mins pre , insulin around 30 mins pre and start my intra shake 10 mins or so pre wo. Timings sometimes vary by 5-10 mins but that’s no biggie

I don’t use hcg in blasts , I would if kids where a priority to me but honestly I can’t see me ever having kids. Maybe that will change later in life but for now it’s nothing on my mind for the next 10 years as I have my 10 year goals all planned lol

I cruise for 8-20 weeks depending on the goals. I don’t go to full hrt anymore but il run a combo of primo and test , at doses to just try to hold my size / strength. I have just fin my cruise and I did hold most of it, my strength will start to pick up now I’m firing 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.