Jordan Peters
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Thanks Dan, I will do a video shortly covering the move and why we left genetic. I don’t like to company hop but I feel genetic really have become a huge disappointment and we lost total faith in them as a company, and I can’t support a brand that I have no faith in.
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0.25 is fine , that would keep really stable levels
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Please watch my cycle videos, and watch my videos on energy balance. Once watched them if have any further questions please ask 🙂
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I have used oral m1t and I liked it. I haven’t used an injectible. My views on drugs I make clear in the videos, don’t use anything that makes u feel shitty, don’t over use drugs before your time do warrant a gd dose. Everything works, if you train hard and eat well. If m1t makes u feel awesome and u can hit pbs, great.
I will still have stored glycogen from my pwo meals , on rest days I do 5000 ish steps at the moment , nothing crazy , so at that level of neat , I won’t trash through all the glycogen so will go into sessions with enough fuel to pb then make the most of being able to utilise carbs in the pwo window
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trainedbyjp@hotmail.co.uk |
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This is an easy fix IMO, just train harder , big legs is a mindset . I got big legs when I decided to stop being a pussy and worked harder 🙂 , there is some science for you 😉
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Totally agree with the above advices , focus on shifting those rep ranges up a little , 4s will beat you up a lot . I like 4-6 work but I will over reach quickly , so if you have to deload a little too frequently , look to work in slightly higher ranges
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Absolutely yes, it simply comes down to intensity. You can train with an upper / lower rotation
So week 1
Upper / lower / upper
Week 2
Lower / upper/ lower
Week 3 – as week 1 etc
This is a v effective way to train, hitting 3-5 work sets per body part in each session, bigger parts 5 , smaller 3
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Hey, I favour them all in one session, I like to always heavy load , every session 🙂 . Even front squatting you can get V good at doing 5-6 reps which has a huge cross over to 5-6 rep deads/ stiff legs 🙂
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I certainly favour carbs. At some stage I may have to add fats in that manner simply for a caloric boost, but my carbs will go to 800+ before then 🙂
261.5 still this am. I filled up really well from pwo carbs last night went to bed at 266 looking the best I have in a while , and then just all that fullness was gone again by the am. So next week my diet will be as below. If I have a super active rest day I will have oats before bed just to top me up and replenish glycogen a little. If super super active il chuck in a quest bar on a rest day too – more so because I like them lol
TRAINING DAY
P – 485 – 1940
F – 80 – 720
C – 700 – 2800
KCALS – 5460MEAL 1 – 150g salmon, peptopro, 55g avocado – 60P/25f
PRE GYM MEAL – 75g whey, 65g ground rice, 10c fruit – 60P/60c
INTRA – 5g BA, 5g creatine, 70g peptopro, 124g rf- 60P/100c
PWO MEAL – 50g pep, 5g creatine, 100g chicken, 4 X bagels, 80g of jam, 196c from coco pops/choc shreddies – 60P/400c
MEAL – 2x bagel, 15c from fruit, 57g ground rice, 75g whey – 60p/140c
MEAL – 200g rump steak, 110g avocado, courgette, mushroom, spinach, 37g whey – 65p/25f
PRE BED – 75g whey, 28g almond butter -60P/15f
DURING THE NIGHT – 75g whey, 28g almond butter – 60P/15fREST DAY:
P – 440 – 1760
F – 140 – 1260
C – 0 – 0
KCALS – 3020MEAL 1 – 150g salmon, 20g avocado peptopro –60P/20f
MEAL 2 – 200g chicken, 37g whey 37g almond butter, – 70p/20f
MEAL 3 – 200g 4.5% beef + 37g whey, + 75g avocado – 60p/20f
MEAL 4 – 200g chicken, 37g whey 37g almond butter, – 70p/20f
MEAL 5 – 200g 4.5% beef + 37g whey, + 75g avocado – 60p/20f
PRE BED – 75g whey, 37g almond butter – 60p/20f – OR OATS SOMETIMES
DURING THE NIGHT – 75g whey, 37g almond butter – 60p/20ftrainedbyjp@hotmail.co.uk |
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That percentage is a little high but you can still be using pwo carbs. I feel everyone will benefit from a nutrient timing perspective, regardless of goal or body fat , all that matters is if you are in a surplus or deficit and eating macros based on energy demands which it defo sounds like you are
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I’d advise just going back into same cals next day, if you want to offset it , on days you over eat just be a little more active 🙂
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That formula works for sure but I rarely use it. It’s just an easy way to give someone an idea of where to start if they haven’t been tracking their food. I much prefer dietary recall and then matching the calories from more suitable foods for a prep
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I echo above, are u trying to gain weight ? What’s body composition like at the moment ? You don’t have to add any more fats, it’s not a must . But if you utilise fats well as a fuel source and are looking to push up cals. It’s not a bad idea
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Net energy balance 🙂 , keep
Pushing up foodtrainedbyjp@hotmail.co.uk |
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