[Jordan Peters]

263.75 , heavy upper work , lighter lower work today. nice to see scales dropping

I’m adding in injectable l carnitine from Monday, ordered this from synthetek who are an Australian sup company, so takes about 4-5 days to come, so I can put that in pre and post workout next week. il be using 600mg/shot , so 3ml each time, which is a hassle, but its water based so isn’t too bad. oral l carnitine really has v limited effects, the injectable version of the amino acid is much more useful and again will help, if it means I can get through another week/weeks with minimal change and not have to utilise clen, that’s a bonus imo. l carn needs to be used when insulin is high, so obv intra workout and post workout meals will jack this up the most for me. exogenous insulin + l carn also seems to be v effective but I’m not interested in using any exogenous insulin

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[Jordan Peters]

I like to slowly re add food, I don’t believe making big caloric jumps is wise and just promotes even greater fat storage. large post workout meals work best, so introducing those first helps people with energy, mood and helps cravings if its nice like sushi+sorbet

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[Jordan Peters]

hey danny, so be sure you have 3 variations to this session, this set up looks great, then variation 2 could be

chins
undergrip barbell row
chest supported dumbbell row
seated cable row with a diff attachment
barbell shrug
deadlift

and then

rack chins
t bar row
single arm dumbbell row
single arm machine row
machine or smith shrug
deficit deadlift

work your way through the sessions and when you repeat a session, progress your lifts. ensure you log book everything

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[Jordan Peters]

Cameron, it may help a tiny bit, but yohimbine will be more efficient for this.

build upto a total of 25-30mg a day of yohimbine, split this over 3 doses in the day. be sure to stop the yohimbine a week out as it will make you hold a touch of water

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[Jordan Peters]

no diff with those buddy

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[Jordan Peters]

hey buddy those are all perfect, I would use almond milk pwo instead of actual milk as the milk protein will slow things down a bit, I like that meal to get in fast

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[Jordan Peters]

so approaching a load, I feel you do need to carb up to some degree obviously, the safest way I feel is to do this 2days out, if your a girl you may only need the one day of elevated carbs ( with my bikini client I put on IG at the weekend she had 6 meals of 20g carbs on the thurs, Friday went back to fats only at 10g a meal, then show day needed a little top up again and had 2 more meals of 20g carbs. she kept water v high til bed time night before and cut off water then, with dandelion root tabs and b vits, she won and nearly won the overall)
on the sunday I had a male client compete, pics also on IG he came third. he ran meals of 60g carbs for a day and half, 9 meals total, then the day before for the last 3 went back to fats at 30g/meal. water high til bed, again with dandelion and vit c)

how I monitor them is am and pm pics for the final few days and adjust carbs up and down until they are full enough, and then after that I focus on getting them dry. this process is quite simple once you have done it a lot 🙂

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[Jordan Peters]

in 2014 when Corinne did the uni and she was PEELED, she was bone dry everyday even before bed after drinking 7-8 litres a day. that defo showed me first hand you don’t need diuretics if shredded, she didn’t use any and was by far the hardest girl at the show, tbh she was harder then 95percent of the guys too, I took a pic of her with men overall winner barny du Plessis for a glute off lol.

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[Jordan Peters]

hey jack, its a healing peptide, one that has some really interesting research behind it. suppversity has a gd review of some studies showing its efficiency

I took 250mcg last night, same this morn and same again just now. last night before bed it was v sore and painful, now not so much. il continue 250mcg, pinned IM as close to where I feel the pain as possible, for 10 days ( its a 5mg vial, so makes sense to use it all up)

….
Tom, for me I just start to feel trashed, things feel much heavier, I get moody and my appetite drops. I can always sleep so that never disrupts for me, but I do lose the urge to want to train. then as soon as I deload for 7-10 days ( I did 2 weeks last time, the week I was in Melbourne and the week after) I feel great and ready to move big weights again. I think this time il need to deload after 4 weeks, this is week 3 of progressive lifting. by end of next week il be trashed and need to back off again.

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[Jordan Peters]

I hope the client rammed day went well.

I have had heavy lower light upper today.

265 pounds, weight is jumping about a bit but calipers are down on last week.

all my lift were up today apart from my hack, which I couldn’t get into as that’s where I hurt myself a couple months back and today it decided to bite back again, so a sore quad that I need to get healed as fast as I can. I will be able to do light work and muscle rounds this week, and hopefully I can get it healed by Monday for heavy work again. I will use the peptide bpc 157, 200mcg am and pm, for the next 7 days should help a lot

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[Jordan Peters]

either/or would be great Michael , I would do 3 failure points to an rp set

tom, I don’t mean plateau, I just mean over reach. so you need a deload, ready to go again. so you could have 3 weeks of rotations, deload for a week in whcich you cut volume by a third and don’t fail on anything and increase rep ranges. then back your 3 week rotation and make lift progressions again. over reaching typically comes about from training with a intensity you know you cant sustain. I’m just thinking of ways to force people to make Improvements even faster

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[Jordan Peters]

I defo would use rest pause sets. so lets say you do 4 back moves, they could be run like this:

lat pulldown 1 rest pause set, or 2 straight sets
sested cable row 1 rest pause set, or 2 straight sets
t bar row muscle round ( 6 sets of 4, with 10 seconds rest between sets, using a weight you can usually get for 15 reps)
single arm dumbbell row muscle round

then you run 3 chest moves
incline barbell press 2 straight sets
machine press 1 rest pause set
flat dumbbell fly muscle round

then 3 delt moves
smith shoulder press rest pause
side lateral 2 straight sets
bent over dumbbell lateral muscle round

this could be a way to vary the intensity techniques , to encompass a wide range of methods of hypertrophy

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[Jordan Peters]

hey Ciaran, rest day for me indeed buddy, which is spent usually doing coaching sessions in the gym at the moment 🙂

hey Michael, I’m glad you are able to take some things from the journal. I haven’t tried that combo, id likely run flavourless pepto pro, I don’t like to mix flavours

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[Jordan Peters]

agreed with above I likely do 1.5 litres in a session, as summer comes and I sweat more il easily do 2 litres plus for a hard 2 hour session

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[Jordan Peters]

200mg am and pm 🙂

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