[Jordan Peters]

it is the best pepto pro on the market without a doubt

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[Jordan Peters]

I am, and tbh all anabolics, either run for a long period of time, or in anything over v low doses, will incur health issues. there isn’t a single anabolic that doesn’t cause stress to the body in some way, so its a choice that needs to be assessed sensibly by yourself. with regular blood work, you can be sure that your making informed decisions that reflect the risk/reward of using anabolics. I personally will carry on using nandralone

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[Jordan Peters]

I don’t use it at all anymore, when I stopped using it I saw no difference, just saved some money. I don’t see it as a worthy expense for anything really

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[Jordan Peters]

i get up during the night a couple times always, I usually eat that whey and nut butter that I chuck in the fridge as like a paste, do a shot of gh and go back to sleep immediately, I have done it like this for ages and ages now. eventually the fats will come out during the night and it will just be whey, as I don’t like going all that period without putting in something to offset muscle protein breakdown. even if its just 1 scoop of whey, that would be super beneficial for most here, provided it doesn’t disturb sleep.

….
263.25 this am, which is indeed the lowest weight of prep so far. REALLY happy with look, I will do calipers again tmo am , they will be down for sure. I think over the next 8 weeks I could be all done with fat loss at 250 pounds, we shall see, defo a nice place to be with only having to drop 13-14 more pounds in 8 weeks.

…..

I’m flying to Glasgow tmo, I have booked additional filming with a gd videographer there, so tmo the months vids will go up and then in a week or so, another couple vids will go up, my goal is to have 2 lots of content go up each month, with 4 videos each time, 3 of talking on nutrition/training/drugs and one of a session. I feel 8 vids a month plus what we do on the forum, would make us one of the best value sites around for helping people out

….
seminar is sat am, I have 2 more booked for the year which I will promote soon. and il look to add 2 further dates ontop of whats already booked

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[Jordan Peters]

full body sessions, 4-5 times a week would be ideal, some aspects working on progressive strength some on muscular endurance.

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[Jordan Peters]

if squatting doesn’t target your legs, pick a hack squat instead or a smith squat. I do favour a squat variation, where moving your body through space, so this can be any squat variation at all not solely a barbell squat

depending on your frequency, 16 sets total is a gd start point, emphasising quads in one session and hammies in the other. 8 sets of each.

session 1 of the week, pick 4 quad moves and work for 2 sets each, looking for max loading with moderate rest periods, and then 4 hams moves, 2 sets each in higher reps with slightly shorter rest periods

session 2 flip it around

create 3 variations to each session, log book all sessions and progress lifts.

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[Jordan Peters]

heya, I would lower rest day cals and increase training day cals, specifically adding more to intra and postworkout carb intake. your training should be hard enough to really warrant a big difference in energy needs for that day, much higher diff then they currently are. timing nutrients in this fashion will help you recover and stay strong too.

I would also put your cheat meal once a week, post workout after your toughest session and keep it carbs only, and just eat the same number of cals 2000 or so, but all from carbs, this wil create a much more efficient carb cycle, but also still focuses on nutrient timing giving your body food when it needs it.

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[Jordan Peters]

264.75 , I’m still a pound over my lightest weight last week but this is because we dropped out anavar for superdrol on training days, lowering total mg to 30 for the day , but 30 is really the max dose needed for superdrol, its a strong oral. and this is training days only. this immediately saw my weight push up from the increased fullness but it doesn’t take away from detail, so I will likely keep this in the whole way now for the 8 weeks. and then add a little winny ontop. no real need for winny + superdrol + halo, that is overkill I feel.

I felt the boost well in strength on fri sat and yday from the sdrol.

nothing else has changed drug wise from my previous post.

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[Jordan Peters]

Ciaran , 3 months is long as I do for each stint as I want guys to be sure they are enjoying it, so then if not, after 3 months they don’t have to renew

food wise I’m at the below

TRAINING DAY:

MEAL 1 – 200g salmon, courgette, mushroom, spinach, 25g peptopro – 60P/24F

PRE GYM MEAL – 75g whey/peptopro, 125g raspberries, 67g blueberries – 60P/20C

INTRA – 10g citralline malate, 5g beta alanine, 5g creatine, 50g peptopro, 90g cyclic dextrin – 60P/90C

PWO MEAL – 75g whey/peptpro, 5g creatine, 2 wholemeal bagels (72c) 80g of jam (44c) 55g cheerios, 50g golden grahams (74c) – 60P/190C

MEAL – 200g chicken, courgette, mushroom, spinach, 150g sweet potato, 40g rice, wiggle of low sugar ketchup (20g ish), 25g whey/peptopro – 60P/60C/4F(from chicken)

MEAL – 250g rump steak, 125g avocado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/30F

PRE BED – 75g whey, 55g almond butter – 60P/30F

DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13f

macros 480p, 102f, 360c – 4278 cals ( this doesn’t factor in the macros of protein/carbs In almond butter, avocado. nor the protein and fats in the bagels and cereal, they all add an extra 200 cals, so training day cals are around 4450 now.

REST DAY:

MEAL 1 – 125g salmon, 200g white fish – 60P/17f

MEAL 2 – 200g chicken, courgette, mushroom, spinach, 24g almond butter, splash of almond milk (25g ish) 25g whey/peptopro – OR 75g whey, 24g almond butter – 60P/17F

MEAL 3 – 250g rump steak, 48g avacado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/17f

MEAL 4 – 200g chicken, courgette, mushroom, spinach, 24g almond butter, splash of almond milk (25g ish) 25g whey/peptopro – 60P/17F

MEAL 5 – 100g salmon, 100g turkey, courgette, mushroom, spinach, 3g coconut oil, 25g peptopro 60p/17f

PRE BED – 75g whey, 55g almond butter – 60P/30f

DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13f

rest day macros 420p , 128f – cals 2832, if counting eveyrhting, again this adds en extra 100 or so cals, so closer to 2950 cals

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[Jordan Peters]

hey marco, I list how I do mine in my forum where I update my sessions, if you read back a little too say how I warm up 🙂 , which is how you have initially lsited

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[Jordan Peters]

chris, it wil take into week 2-3 to see the effects, keep me updated for sure 🙂

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[Jordan Peters]

yes, I am there sunday, il be talking of some nature on one of the stages, I don’t know times, what stage or what il be talking about yet though haha, but il update when I do 🙂

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[Jordan Peters]

Ok so after looking at the week and chatting with Dr Scott Stevenson, some alterations into next week are wise . V small reductions on things, pilling 26 g of fat from a rest day ( 234 cals) and pulling my pre wo coconut oil 15g fat . That + the l Carn, should see a pound and a half off by next weekend, or at least a shift in calipers that reflects that.

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[Jordan Peters]

Hey buddy, 1.5 for protein would be a good number when looking to grow. I think you can certainly use 1/ pound when the goal is fat loss and at best your looking to protect muscle but even then, More recent work by Jose Antonio has shown higher protein to be more efficient for fat loss. when the goal is creating more muscle , more protein is without doubt better 🙂

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[Jordan Peters]

hey Ciaran, I am absolutely seeking that first place, thank you for posting that 🙂 as I’m tired today, so reading that certainly helped.

the splits are full body sessions, I’m favouring this over 2 x a day work this time round, its essentially the same output across a day as last time, just in one session. this is hard for sure, but double days last time sucked a little, whereas this time I’m still enjoying my training.

I do have space for clients. so how I set things up is an initial q n a form goes out, so I can assess where your at with everything , your prefeences food and timing wise across the day, your goals, and then I put something together accordingly, each week my clients check in on my client area ( a separate site to this) whch saves all the info each week. each check in I make the changes as needed to keep you on track.

danny that’s correct, I take my time warming up so I’m ready to do all out work sets, I do maybe 3-4 feel sets for each bodypart before going at the worksets7

……

l carn arrived today, so I can get that in. my recovery is sliding fast this week, legs are just hammered. so today will be a test if I can progress lifts. one more week and then I will need to deload to rest my legs a little from the constant hammering

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