[Jordan Peters]

hey Michael, i use genetic sustain, as it has them both in, plus some bcaa , so that plus neutral flavour pepto pro, is a really gd combo.

hey Ciaran, I’m glad you like the vids. i will be mic-ed up today when we film and talk a little more again mid session, its harder for me to do that in the loading sessions as i am on the clock timing rest periods, so i mostly am just breathing and getting ready to go again. ( the sessions are hard on my CV when this heavy)

i was getting tui na, which is a Chinese take on deep tissue and it is v gd, but training legs 3-4 times a week rarely allows for it at the moment, as i cant get too much work done on days i need my legs to recover, so mostly at the moment I’m stretching myself to keep fibres as aligned as possible.

I’m glad you like the plan 🙂

…..
I’m 260.25 this am, great week for fat loss so far

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[Jordan Peters]

hey Ciaran, my quad is just hanging in there injury wise, I can load on it still just, but I have to be careful, heavy squat vairations are out for now, but leg presses I can do, il implement the squat variations more so to my lighter work.

if I’m hungry I will use mt2, the tan injections totally zap hunger , a couple weeks and il use that as gd tool. I likely wont need to up veg, as that often backs me up, so if I can just use mt2 that will keep hunger at bay to an extent.

I shall covers these questions tmo guys when I film 🙂

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[Jordan Peters]

this is totally person dependant, most people get on fine with a whole host of foods, i find it interesting often that people will be gluten intolerant, cant handle diary , or breads etc…. but can eat cake just fine. somehow , cake bypasses all these inolerances.

if some people truly have issues, then absolutely isolate the cause and remove it

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[Jordan Peters]

600 cal reduction is pretty big, i would likely only drop 10percent from cals as an initial change, that should be enough to see fat loss, provided you don’t adjust your neat levels

the diet looks great, your better off dropping glutamine and bcaa and using a complete protein intra, pepto pro would be most ideal – 20g will suffice here

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[Jordan Peters]

ok so this month we have 2 lots of content booked, so we will get 8 videos up. does anyone have any topics they would like me to talk about?

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[Jordan Peters]

lower loading today, swapped out smith squat as last time i did this it hurt me, so i shifted to a leg press

squat press 12 plates/side even slower eccentric then normal – 12 reps
lying ham stack 9 reps
squat press 12plates/side 9 reps
lying ham stack 7 reps
squat press 12 plates/side 9 reps
leg extension 48.25kg/side x 10 reps
adductor sling on the cable cross no2 rest pause 15-8-4
toe press 180kg/side x 12 , 8 reps
seated calf 35kg/side reps, 30kg x 9 reps
stretch
decline hammer press 75kg/side x 21 superset wide hammer pull 75kg x 18
1min rest
flat lying press 50kg/side x 21 superset seated cable row no10 x 18
stretch
db shoulder press 32.5kg x 23 superset rope crunch x 15
1min
machine laterals 15kg x 20 superset rope cruch x 15
1min
prone rear delt pulls 20kg/side x 18 ss high cable rear delts number 1 x 16
stretch
tricep pushdown stack x 20 superset ez barbell curl 50kg x 17
1min
ohead extension 15kg x 20 ss single arm preacher 17.5kg x 20
1min

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[Jordan Peters]

heya,

ok so i literally would tag the end exercises onto the session. i really enjoyed this set up of increasing training frequency,

so back i feel would be 12 or so sets, in the main session and then 4 lighter pump sets for legs at the end

and the same vice versa for legs and light back

so a leg session would be maybe

leg press 2 sets, 5-9, 10-15 reps
hack 2 sets
sissy squat 2 sets
rdl 2 sets
lying ham 2 sets
standing ham 2 sets
…
pulldowns 2 sets both 15-25 reps
seated row 2 sets

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[Jordan Peters]

my pleasure, anything i can ever do to help please always ask 🙂

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[Jordan Peters]

🙂 save your money guys

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[Jordan Peters]

defo rest, and stick to the diet plan

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[Jordan Peters]

prior to this, what was ur caloric intake?

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[Jordan Peters]

i don’t feel a really heavy carb meal is needed, but some carbs are useful, i was utilising fruit and mct pre wo for a period which worked well.

i do feel some intra usefull, when the sessions are long.

post workout carbs defo should be high g.i, and high glycemic load, we want insulin elevated as high as poss, pwo our body produces hgher amounts of glycogen synthase, the enzyme respsonible for glycogen storage, so elevating insulin here to further aid in shuttling carbs into the muscle is wise

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[Jordan Peters]

new vids up guys so please hit me with questions, i hope you enjoy the training session footage too

…..

ok so pulling down some rest day cals, hungry rest days coming up.

i have some of the MPA vasoburn, so using that alongside oral yohimbine. i feel this a great tool at helping mobilise stubborn fat, which for me is still my lower back right now.

leg pics from this morn up on my IG

TRAINING DAY:

MEAL 1 – 200g salmon, courgette, mushroom, spinach, 25g peptopro – 60P/24F

PRE GYM MEAL – 75g whey/peptopro, 125g raspberries, 67g blueberries – 60P/20C

INTRA – 10g citralline malate, 5g beta alanine, 5g creatine, 50g peptopro, 90g cyclic dextrin – 60P/90C

PWO MEAL – 75g whey/peptpro, 5g creatine, 2 wholemeal bagels (72c) 80g of jam (44c) 55g cheerios, 50g golden grahams (74c) – 60P/190C

MEAL – 200g chicken, courgette, mushroom, spinach, 150g sweet potato, 40g rice, wiggle of low sugar ketchup (20g ish), 25g whey/peptopro – 60P/60C/4F(from chicken)

MEAL – 250g rump steak, 125g avocado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/30F

PRE BED – 75g whey, 55g almond butter – 60P/30F

DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13f

macros 480p, 102f, 360c – 4278 cals ( this doesn’t factor in the macros of protein/carbs In almond butter, avocado. nor the protein and fats in the bagels and cereal, they all add an extra 200 cals, so training day cals are around 4450 now.

REST DAY:

MEAL 1 – 125g salmon, 200g white fish – 60P/17f

MEAL 2 – 200g chicken, courgette, mushroom, spinach, 12g almond butter, splash of almond milk (25g ish) 25g whey/peptopro – OR 75g whey, 24g almond butter – 60P/11f

MEAL 3 – 250g rump steak, 48g avacado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/17f

MEAL 4 – 200g chicken, courgette, mushroom, spinach, 12g almond butter, splash of almond milk (25g ish) 25g whey/peptopro – 60P/11f

MEAL 5 – 100g salmon, 100g turkey, courgette, mushroom, spinach, 3g coconut oil, 25g peptopro 60p/17f

PRE BED – 75g whey, 24g almond butter – 60P/13f

DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13f

rest day macros 420p , 99f – cals 2571

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[Jordan Peters]

sorry i missed that question Michael, I’m not sure what training set up i will run in offseason, i haven’t thought about it much yet, so it will either be FT still or an upper lower split and just focus on getting even stronger again. we shall see

i feel as a natty you can do either, the recovery aspects will need to be adjusted , so your training volume, the number of sets you lift in v high percentages of 1rm. all of these things will need to be adjusted with FT or an upper/lower split

and thank you, I’m working my hardest over here, so we shall see how it goes

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[Jordan Peters]

hey scott, ah sorry I missed them 🙁 , il check now for you. I do check everyday but sometimes i overlook accidently

hey Ciaran, i put a pic up yday of my guest posing, its hard to tell from that as it was a still from a video and i wasn’t tanned, but I’m happy enough with that look for 8 weeks 🙂

i will do a q n a next time

………….

so this weekend was a success, met tons of amazing people, if i spoke to you this weekend and your a member on here please comment more guys , be great to hear from you

the feedback from the seminar was gd, if anyone has anything they would like me to change about it, please again say, I’m all for critique 🙂

…..
i need to pull cals down tmo, so il check weight and calipers again tmo. we used this weekend as a fat loss weekend, i didn’t carb up or do anything for the guest pose, it was just my usual rest day diet. so that day plus all the travel will of seen my energy output high, on those days we need not reduce cals further, now I’m back home and have sedendary day tmo and a few this week, i need to lower cals to see further fat loss 🙂

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