[Jordan Peters]

ye my legs were fried yday from those sets. its pretty cool how injuries will force you to reset form and be even more accurate with how you perform the lift.

I’m glad your enjoying everything so much buddy, it makes it veasy for me to coach people when they are so positive 🙂

……

ok so upper loading, this went well although I seem to of lost the ability to db shoulder press, I tried last week too and my front delts just lock up but anything else is fine.

…
flat barbell press 185kg x 5 ( v slow eccentrics again to ensure protect pecs, V V happy with this set)
incline fly press 40kg x 11
flat barbell press 141kg x 7
incline fly press 40kg x 7
single arm wide hammer press ( ridiculous focus on shortening humerous, remember this is AFTER heavy stuff, so I can safely say I was squeezing and trying to pump my chest up more lol) 60kg x 11
90 seconds rest between sets, my recovery is awesome when I’m this light
stretch

rack chins 40kg x 12
dual bent over db row 55kg x 10 ( once I hit the fully shortened phase of retracted scapula I really slammed on the breaks to control the eccentric out of that position, this makes it hard but tension then is on the right place as then once you reach full stretch you pull much better with your mid back)
rack chins 40kg x 7
dual bent over db row 50kg x 12
single arm high row ( again I was really making sure I got my scapula short) 50kg x 12
straight into a lat hang stretch x 60 seconds, I got into that stretch faster then norm and damn that burnt , so after your last set of back, try to be in a lat hang stretch in 10seconds and damn the hypoxia is huge, your body is trying like cray to remove those waste products so blood just builds up in the muscle fast.
90 seconds between sets

hammer strength shoulder press 65kg x 9 ( this sucked, my pressing is dying on me, will swap to front raises with immaculate form to stim the front delt until I’m back into a cal surplus)
side laterals seated perfect form 20kg x 12
hammer shoulder press 65kg x 6 ( yikes that is weak for me, wasn’t happy here)
side laterals seated perfect form 20kg x 10
rear delt prone row 25kg/side x 12
stretch

cybex squat press leg press 10plates/side x 20 into lying ham 16.25kg/side x 20 into abductor machine 175 x 20 ……. rested 1 min then went again
stretch

toe press 7 plates/side x 20
seated calf 1 plate/side x 20
stretch

still pretty happy with my look, glutes are starting to striate from behind so its coming in well, I’m much leaner from behind then last year for this weight

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[Jordan Peters]

no, will not aid at all

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[Jordan Peters]

that’s pretty gd, but its not STRONG, its not damn that’s strong. so we need 20kg on each of those, and I assure you that will fix your issue. so calories on the up to facilitate that growing phase, look to gain 1-1.5 pounds a week until your up maybe 15 pounds, and then provided you have been rotating exercises, and starting with chest work twice a week in sessions, I expect a huge improvement. second to loading be sure you cover all methods of hypertrophy, so get strong at an isolation move in the 10-15 rep range and then also improve 20 rep sets.

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[Jordan Peters]

hey buddy, I don’t believe either of those to be useful at all tbh

I do like ipamorerlin and mod grf, both at 100mcg a day and I do use these when not taking gh

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[Jordan Peters]

if they have under active thyroid , then they will need pharma intervention. there is v little variance in peoples resting metabolic rates, and fatter/bigger people have higher metabolic rates, so if they are out of range t3 wise, they need to be prescribed it

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[Jordan Peters]

I have used it when cruising but cant say it added anything ontop of a low dose of test

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[Jordan Peters]

I would run 500mg again, and then use your current knowledge on diet and training to maximise further gains as it will be somehat improved vs the last time you ran that dose

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[Jordan Peters]

totally agree with marco 🙂

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[Jordan Peters]

hey peter I would move them back in the session so are leg pressing initially first so the weight needed to fail in 8-12 rep range is reduced to take the stress off lower back

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[Jordan Peters]

heya, whats your max 8 rep incline barbell press and decline press?

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[Jordan Peters]

I have always favoured

back am chest pm
quads am hams pm
delts am arms pm

resting days you need it, and the days you only wish to train once combining the sessions

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[Jordan Peters]

hey matt, yup mpa direct. and I use it glutes and lower back.

I’m working hard as ever Ciaran 🙂

…..
262 today, weights up a touch but I’m sure il get under 260 by end of the week.

lower loading today, I didn’t hack as I don’t want to re hurt my quad, but used conventional leg press. I did these with immaculate form, 4 second eccentric and ensured the tension was where I wanted, warmed up for ages going up in weight doing 1-2 reps to ensure all felt gd until I settled on 12 plates aside for workset for 12 reps, was happy with that weight with that kind of form, if I can progress that and maintain that control that will defo keep my legs nice and dense for these last 7 weeks.

…

yup still no cardio. I foresee introducing clen and a rest day oral at the end of this week for next weeks changes, plus a slight caloric drop. I’m holding a fair bit of water from the gh and yohimbine. my calipers reflect only maybe 10 pounds fat to come off, so that plus 5 pounds water and I think il be ready to rock.

…..
I’m starting to get dips in mood, just getting a bit cranky and tired but keeping that all v much under control, I try my utmost to never let anyone realise I’m dieting when I’m in the gym or out and about, I HATE bodybuilders that mope and push that negative shit onto others… so don’t be that guy/girl ever, when u feel tired, remind yourself to bury that shit deep down so no one else feels it or notices it, people will like you more for it, trust me haha

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[Jordan Peters]

fats slow absortion of carbs in the g.i and they lessen the insulin response from the food. we want to totally maximise this period, so using donuts cookies etc is a poor choice plus your caloric intake will just sky rocket way beyond what you need on a daily basis to grow and it would be impossible to stay in a caloric deficit unless you have 1 mini donut and 1 small cookie LOL.

I also feel just taking in carbs pwo isn’t as useful as pre intra post, we need readily available fuel to optimise training. we also have greater glycogen uptake abiity intra due to higher glut 4 elevation and high enzyme activity (glycogen synthase) , therefore if your daily carb allowance is 250, id likely have 40-50 pre wo meal, 50-60g intra and the rest as a pwo meal.

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[Jordan Peters]

nut and nut butters are zero diff, maybe slightly better uptake of calories from the nut butter ( some people don’t fully breakdown all the nut)

the raisins macros 60g of carbs per 100g

if your trying to gain weight, increase muscle, the raisins are an easy way to up caloric intake. when you are pushing for a deficit, id drop the raisins as again they are an effortless way of reducing cals

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[Jordan Peters]

ye tui na Is really v gd, you need to find someone that is vastly experienced for it to be of benefit, as with most things 🙂

…..

ok so ended the week 261.5 , that’s between 2-3 off for the week so pretty happy

calipers are gd, stubborn sites have shifted down

ab 3.8mm
tricep 3.3mm
quad 4.5mm
pec 3.5mm
sub scap 7.5mm
lower back 7mm

I’m using even more yohimbine cream this week. I’m using a product called vasoburn x2 a day from MPA supps, and then I’m using 10mg of capsules mixed with a delivery gel called phlojel, this allows for transdermal uptake. then 30mg orally/day. really trying to help mobilise these areas.

no drug change needed, no need to add anything, I’m happy with where it is at

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