[Jordan Peters]

Hey Ben, that look is simply how much muscle you have/ and how lean you are. If you aren’t there yet , look to grow until you are there, then diet down until the required leanness. FT is perfect for This

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[Jordan Peters]

Hey Reece , I’m glad you enjoyed it.
Ok so at first we did a rest pause leg press , instead of that you would do 2-3 sets of squats. Don’t rest pause squats , do these as straight sets. Warm up in the fashion I described , then hit a 6-10 and then a 10-15 workset both to nasty failure , continuous reps like I said. This could be one of the three rotations of exercises I mentioned

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[Jordan Peters]

260.25 , just about to leave for the airport, thought I would check in here first.

I have kept a closer eye on my pedometer this week, and I’m moving around a fair bit each day now, this isn’t even all that conscious just what I’m racking up from doing pts, dog walks, food shops, general pottering around the house. when u start a fat loss phase don’t go nuts out the gate trying to be active all day, but just be mindful of it to ensure you don’t waste a week of fat loss from letting NEAT levels drop too hard.

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[Jordan Peters]

hey josh, obv I cant advise you to take anavar, I feel it would be irresponsible of me seeing as you have anxiety issues. you are correct however that anavar is mild compared to most anabolics.

I like to mostly take my orals pre workout so I benefit the effects in my session and the post workout period. i find in myself 30mg/day will yield great results

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[Jordan Peters]

I think with really focused diet and training you can make natural improvments again for sure

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[Jordan Peters]

261, pretty happy to of dropped after a training day, I should get under 260 after this weekend.

I pick up DR Stevenson in the morning from the airport and then we will train, then head off on up to Grimsby for the seminar on sat then over to Birmingham sat night for bodypower sunday, should be a fun weekend

will be another full body MR session, which il post up tmo

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[Jordan Peters]

training today

squat press muscle round 220kg/side 4/4/4/4/4/2
hack squat 81.25kg/side 4/4/4/4/2 into 65kg 4 – supserset eg extension for 12 hard squeezing reps
quad stretch
standing ham curl 42.5kg/side 4/4/4/4/4/3 superset abductor machine for 20 reps
ham stretch
toe press 70kg/side, holding the stretch between rounds, 4/4/4/4/4/3 into standing calf raise body weight x 15
stretch

incline smith press 60kg/side 4/4/4/4/4/1 superset pec dex x12
stretch
latpulldown 255pounds 4/4/4/4/4/1 superset cable row x 20
stretch
bb upright row 60kg 4/4/4/4/4/4 superset machine laterals x 15
stretch
db curl 20kg 4/4/4/4/4/2 superset hammer curl x 20
stretch

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[Jordan Peters]

I totally agree with Corinne, I feel off season cardio is void. body fat levels are down to your net energy balance, if your in a caloric surplus, why then lower that surplus with cardio when you could just eat less? control your eating and the intensity of training to stay lean my friend

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[Jordan Peters]

hey scott, that’s correct, the undulating approach to the rep schemes takes off cns stress, and doesn’t compromise joint health, so the ability to train at such high frequency is more pronounced.

……
261.25 , 5 weeks out this weekend and I am really happy still.

today is a deload session ish for me, I have done 6 weeks of loading and body is tired so backing this week off loading but not volume, so energy expenditure is pretty high to facilitate fat loss, but cranking down the intensity I’m lifting at allows for some fatigue reduction ready to go back at it from Monday with the loading. il write it up later but il essentially supersetting muscle rounds with 20-30 rep pump sets LOL , so this is going to be nasty but gd fun HA

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[Jordan Peters]

hey buddy,

I think in this scenario you could essentially treat this as first cycle and just run 400mg test e / week, split over 2 shots. the progress now will be superb and I don’t feel a need to run any higher then that initially

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[Jordan Peters]

lower muscle rounds yday, this went well, and man I love it when it gets hot and you just get trashed with sweat in sessions, that is when I enjoy training the most and feel like am working hard, obviously guys in hot countries wont get this, but in the UK , our weather sucks, so the few weeks a year of heat I am going to enjoy. will have to take a change of t shirt to the gym with me for coming sessions.

seated cybex leg press, full stack all 6 sets of 4, this has taken me so long to progress lifts to stack this for an MR set. I’m mega pleased
smith squat, 80kg/side , all sets but 2 reps on the last ( I forgot my knee sleeves so this I am pleased with )
leg extensions 42.5 kg/side 2 on the last set
lying ham curl 165 1 rep on the last, again this has taken me a while to get this strong , v pleased
barbell stiff leg deads these got me and were v hard 150kg all sets, 1 rep on the last
abductor hs machine 70kg, 5 reps on the last straight into pump set of 30 reps
calf and bicep work to finish

……
so this is where I ended the week, weight up and calipers down. I will take that 🙂

Sun 8th 263.5
Quad 4.4mm / right 5.6
Abs 3.8
Tricep 3.3
Scap 7.1
Lower back 7
Chest 3

…..
changes next week are 60mcg clen/day

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[Jordan Peters]

hey toby,

I see nothing wrong with big meals like that, your net energy balance is what underpins fat loss/gain. so you tell me?…are the scales going up So fast that your becoming horribly fat, or is your current food holding you steady weight wise. I used to eat like you when I was at my first uni, I did a lot of salmon and rice and beef and pasta, the combos of meals never made a diff, only total cals. I dropped weight if missed meals, and got fat if I added in cheesy chips ontop of my daily meals as that then pushed me over my caloric needs.

re natural limits, I feel any which way you approach it you will end roughly with the same muscle when dieted back down. staying leaner means you don’t have to over diet, getting fatter means harsher dieting and compromising muscle. so once at your genetic ceiling, there isn’t much you can do beyond being stubborn with your progressive loading and eating to an amount that ensures you are happy with body fat levels.

I hope I have answered your question, I think I have:)?

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[Jordan Peters]

hey pete . I’m sorry to hear this. it is v hard for me to advise when your doing everything correct from a supplement perspective.

do other leg movements cause you as much pain?

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[Jordan Peters]

I do feel decline should be a staple, but generally pick moves you like and feel. sets and reps again needs to be based on your recovery but I feel 6-8 sets of direct chest work, twice a week is a pretty gd way to go. rep ranges, cover them all

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[Jordan Peters]

just been told it will be 12 o clock, at the evolution of bodybuiding section that I will be doing something, on the sunday

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