[Kamara]

Hey did you manage to figure out what it was? Did you pull the slu?

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[Kamara]

Hey guys rest day today, been a pretty chilled day. A few little errands to run but other than that just time with family and the dogs which was nice. Definitely feeling a touch sore from my massage but also not in the pain I was in before haha x

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[Kamara]

Hey guys, rest day for me. Half a day in the clinic with clients followed by red light therapy and sun bed and then a massage -which was really needed! Felt super sleepy since had a hot bath this afternoon and an off plan meal with James. It’s been nice to have some downtime and chill. Needed this rest day physically and mentally tbh x

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[Kamara]

Hey I can’t see any pics

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[Kamara]

Hey guys! Busy Friday clients in the clinic plus online check ins, followed by leg day with James – had an ok session if I’m totally honest I would of probably been better resting had a few niggles felt pretty tired and in need of a massage so I’ve got one tomorrow but yeah the session got done anyway. And then I crashed early night for me x

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[Kamara]

Hey, I’m going to agree with James I feel like this will help

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[Kamara]

Hydration is definitely the problem here, this needs to be increased

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[Kamara]

I would suggest seeing a sports therapist or physio for this they will be able to test and figure out what’s going on then advise from there

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[Kamara]

Hey guys! Hope you’re good! Busy day in clinic but a rest day for me. I also completed some admin this evening that had been bugging me that needed doing has felt good to tick it off. It was just one of them things that needs doing that your put off because the deadline isn’t imminent but yeah anyway it’s all done. Had some downtime this evening which was nice not often we get longer than an hour on an evening nowadays x

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[Kamara]

How you getting on Jack?

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[Kamara]

Hey guys another busy day in clinic plus client check ins and admin so busy busy! Also trained back with James had a very good session felt pretty strong today especially on my bor and dumbbell rows x

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[Kamara]

Evening all! Busy day in clinic today, filmed some insta content too and then trained upper with James. Honestly had a big shock thought I’d tore my tricep but I think we’re safe. It feels a little niggly but I think it’s fine – we shall see if there’s bruising tomorrow 😩 cut my upper season a little short as I was more scared than anything haha wasn’t pain as such just uncomfortable but we will see how it goes x

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[Kamara]

The thing is with peptides there’s limited research so it’s a case of you trying it and finding what works for you and your sweet spot with dosing

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[Kamara]

Evening guys! Hope you’re all good I took an extra rest day today just felt pretty achy and still struggling a touch with a trapped nerve so I thought it was worth the extra day of rest to allow it to settle. I had a busy day in clinic with clients and then filmed some content for socials before winding down for the evening x

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[Kamara]

Steps are steps don’t over think

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