[Kamara]

If you’re on prep or pretty lean then yeah I feel it’s pretty normal I too get a little like this some sessions are good some are a meh I find for me it’s mainly down to less pumps and it just not feeling as full

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[Kamara]

Fully agree with Adam here

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[Kamara]

Hey guys! So today has been client work this morning plus a few client posing calls. I then Trained pull – usually this would be tomorrow but we’re off to Scotland so it was easier to pop that session in today. Rest of the day has been spent doing washing, ironing and errands ahead of going to Scotland. X

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[Kamara]

Option 2

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[Kamara]

Evening all. Busy Wednesday, bloods done this morning. Client check ins and then trained legs, had a very good session trained with James he didn’t really train so much was just doing movements with no weight getting himself moving again. Did a quick food shop on the way home and then snook in a nap after my Pwo. Moved some cows to a different field (always fun and games) haha! Then finished off some more client work before chilling watching some YouTube and bits and bob about the Olympia

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[Kamara]

I would do direct cardio for health steps is just daily movement and wouldn’t be enough. 20 mins would be fine

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[Kamara]

Janoshik

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[Kamara]

In certain situations yes but if you really want to grow you’re best doing an actual growing phase and then a cutting phase etc

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[Kamara]

Hey guys! So today was push day had a very good gym session in my different from normal gym haha! Tried a new should press it felt pretty good! – this is on for this week be back in my usual gym next week. Rest of the day has been spent doing client work, farm work and admin x

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[Kamara]

What’s your full session look like?

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[Kamara]

This definitely takes a bit of time. Body fat will need to come up abit to regulate hormones and also you’ll need to manage sleep, recovery and stress to allow everything to get back to normal

I would also suggest blood work at the 6-8 weeks post show mark to find out where things are

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[Kamara]

Hey guys! Busy day as usual with all the normal work etc. trained pull has a bloody awesome session! Trained in a different gym just due to timing and ease had so different kit from normal some good some ok haha! There was a pull down machine I last used in America which I loved so had to have a go at that. Overall very good session! Evening I did a little food top up shop, walked the dogs and did some reading x

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[Kamara]

I agree with sas but I wouldn’t just do that alone I would also look at reducing inflammation through diet nutrition and supplements and also mobility if needed

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[Kamara]

My thoughts were always the same as Hilly’s personally

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[Kamara]

Hey guys! Rest day again today. Been a productive one. Dog walks, farm work. And some errands. A zoom meeting this afternoon too and some chilling between. Overall pretty chilled but productive rest day

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