[Kamara]

Hey guys rest day today (usually my rest day anyway) but I’m definitely feeling pretty rough with sore throat flu symptoms and drop off in appetite etc. spent the day doing admin & client work/ check ins. This evening I’ve had a soak in the bath and some chill time which was nice x

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[Kamara]

Agree with kuba and Maddy here the training is pretty different

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[Kamara]

How long are you planning to run?

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[Kamara]

Hey guys! So day of admin/ farm work and some client work. Felt pretty tired today and coming down with a sore throat. Rested today definitely coming down with something x

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[Kamara]

I’ve used Adelphi never had any issues – like kuba said use a bigger needle to draw out if needed

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[Kamara]

Hey guys! Busy day of work followed by training upper. Felt a touch run down today sore throat etc but hoping I feel better in the morning after a double up on some supps x

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[Kamara]

It’s definitely the case of managing it but I also know shockwave therapy is fantastic to help tendonitis definitely worth looking into

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[Kamara]

I would eat at maintenance. If you’re not training staying at maintenance is the better option also allows you to recover. As Clare says you’ll be up and moving sooner than you think and back doing low impact cardio then you can ease back into training

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[Kamara]

Hey guys! Rest day today, had posing calls this morning followed by heading out for some Xmas shopping. Did a little before we decided it was too busy haha! Come home and did some online 🤣 this afternoon we’ve had an off plan meal and watched stranger things x

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[Kamara]

I don’t believe I know of any but I would await what the other athletes say

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[Kamara]

I would always start with the lowest mg and lowest dosage. Some come pre mixed and majority that aren’t come with the vac water measured out anyway so you just add it to the powder. Needles wise just insulin needle needed as it’s sub-q

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[Kamara]

Evening all! Busy Saturday of client work & admin catch up. Spent the evening having some down time and chilling out with James and the dogs x

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[Kamara]

Hi guys, no post yesterday as the site was down, so update for yesterday- I spent the day doing work for the majority and trained legs had a good day despite feeling a little tired.

Woke up this morning with a migraine so it slowed down my morning as it really affects my vision managed to sleep it off a little and complete some work before heading to my nieces birthday party. Was lovely to see my family and spend some time with them x

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[Kamara]

I agree with rich, what’s changed, what progressed, what hasn’t? How’s recovery been?

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[Kamara]

When you’re close to show and things begin to feel a little unstable due to fat loss that would be where I would make amendments to movements or not take them extra weight increases. It’s just weighing up is the extra weight worth the injury risk

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