[Kamara]

Looking awesome Caitlin ??

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[Kamara]

Hello all! So really good day today had a nice walk with Lola this morning, then trained back and then this evening chilled/ evening walk and an early night for me x

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[Kamara]

Training day
M1
1 whole egg 2 whites 50 g mushroom
50g cor 20 g iso 50g berries

M2
100g chicken
50g jasmine rice
100g greens

M3 pre workout meal
80g rice
80g chicken
50g berries

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
15g dextrose push
30 g dextrose legs and pull

M4
40g whey
100g COR
100 fruit

M5
100g chicken 100g potatoes

M6
250g fat free yoghurt
20g whey iso
15 g almond butter

Rest day
M1
Same as training day

M2
100g chicken
200g potatoes
150g greens

M3
100g lean steak 150 g potatoes

M4
100g chicken 100g potatoes
cucumber onion
100g greens
100g pineapple

M5
100g chicken 100g greens

M6
250g fat free yoghurt
20g whey iso
15 g almond butter

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[Kamara]

Check in this morning 62kg slight jump in weight post a heavy leg session yesterday looking leaner but we’re ready to push on so a few amendments have been made new diet which I will add below. Anavar has been increased to 15mg and steps increased by 2000 so I’m now doing 12,000 steps

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[Kamara]

Go an see a physio, I agree with the above but tbh you need to focus on health and your injury if you want to compete long term

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[Kamara]

I agree with Jimmy if it’s not hot or sore should be okay keep an eye on it though

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[Kamara]

Hey guys! Leg day today it was a good one tough but good had nath styles jump in the session which was nice we had a really good session hit some new numbers on most exercises apart from hack which I matched. This evening I’ve had a bath and relaxed early night for me x

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[Kamara]

Sounds like you’ve already started making a plan it’s sounds good make sure you’ve got a steady income whilst transitioning to PT so you’re not stressing or worrying about income as that will make things harder for yourself definitely get your quals finished then go for it

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[Kamara]

I usually feel a little battered post legs but definitely knock out some intensifiers if they’re really affecting you that much or lower some volume

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[Kamara]

Hello alll so today has felt like a tough day I did all my usual steps and walking Lola client work and then gymnastics when I got to gymnastics my body just felt heavy everything was hard I tan my routine and practiced a few skills I got done what I needed to but damn it was tough. Early night for me hoping It’s just a little bit of fatigue x

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[Kamara]

Like the guys have said you’ve come out really fast in your push up pull back a little stay hydrated and then push

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[Kamara]

Hey all so busy day today! Client check ins and walked Lola then clients in the clinic till 7pm then walked Lola again and chilled out this evening read my book before bed x

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[Kamara]

Mofo has lots on his insta- or have a look on YouTube there’s sooo many out there

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[Kamara]

Heyy all! So checked in this morning 62.2 – feeling a little flat and watery due to antibiotics for an ear infection this kinda got in my head a little bit I know it’s just the antibiotics. Had a really good pull session hit 135 for 8 on rdls happy with this ?? had a super busy day client check ins this morning and evening and just getting settled for bed now x

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[Kamara]

Thankyou for sharing! You’re doing ace! Keep going!!

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