[Kamara]

I agree with the above just reduce cals but still eat 6 meals

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Heyy all! Really good push session today despite the heat! Hit some good numbers which I’m very happy about. This morning was spent doing client check ins/ client work and getting my steps inbetween. Then did a spot of posing pwo. Food prepped and now I’m ready for bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Clare maybe it’s time to swap it out for a hack or pendulum?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It’s honestly very individual I would treat it like a deload when you go back ease yourself in and I agree with Clare make sure you’re eating well and getting all your meals/ supps in

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all, hope you’ve all had a good Monday, busy one for me today client check ins and client work walked Lola clients then in the clinic on the evening and then gymnastics skills practice. I then had a bath this evening and chilled x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hellooo all super busy day yesterday so just updating now!

I did client work in the morning and my morning walk alone without Lola as it was too hot for her. I then trained back really good session tough and hot but good!

Then in the evening I prepped food walked Lola once it had cooled down and then chilled once I had finished off the last of my work x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Salted caramel & cherry bakewell ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Defo go see a physio and get this assessed properly

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all so a hot one today!

I checked in with kuba this morning weight down to 62.4kg t3 and clen has been increased only changes made, kuba is happy condition is really starting to pop through now.

This morning I walked Lola and did some house work/ cleaning. I then trained legs and filmed for my YouTube had a really good leg session despite the hot weather.
So keep an eye out for that on my YouTube soon!! This evening I’ve chilled, food prepped and walked Lola just showered and got in bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Cure coming and join in would be my go to 100% ??

You could also look in to peptides ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Keep an eye on on it might of been cramp, or nerve pain

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! So usual Friday for me client work in the morning walked Lola and house work I then did skills practice Andre routine practice tonight very hot sweaty session in this heat but it was a good one! I had a bath and an early night for me as it’s leg day tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi Kamara,

Thanks for confirming. This is just to hopefully speed things up, no harm in trying.
It’s just a shoulder issue suspected Tendonitis or Bursitis from overuse, most logical sense anyway as after a 2 year lay of to hitting training hard. I have seen a physio but I don’t hold much stock in all the “maybe this” diagnosis so I will be booking in with an Orthapedic Surgeon privately because I know they’ll refer me for a scan to give me a concrete answer.

So there is places you can directly book yourself in for a scan without a referral, might save you some time and money. If it’s bursitis bpc and tb won’t help, if it’s tendonitis it will but whatever you’re doing to cause this issue you have to stop or no matter what treatment you do this won’t work if you’re undoing the process by continuing to do what causes the issue in the first place. Hope you get things sorted. In the mean time cure coming and join in will help with inflammation

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with rich here. Remove any movements that cause pain, make sure you fully warm up + mobility work, regular soft tissue work & cure coming + join in

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes that’s legit. But what is the niggle? peptides are a great addition but they don’t always solve the issue. I would strongly advise getting additional help along side peptides as they aren’t going to just fix you. I would see a sports therapist or physio too

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.